SLOW BURN · FRI SEP 9

Slo Burn 🔥 So Slow

When: Friday, September 9, 2022
AO: Slow Burn
Q: Fogerty
PAX: 13 Fogerty, Anchorman, backdraft, Barry Manilow, Bass, cnoll63, Cousin Eddie, Rebel, Weezer

WARMUP: Stretch, Merks, Cherry Pickers. SSH, Squats,
THE THANG: HIIT - One minute sessions - 5 total. (Merks, Derks, Squats, Dips) - Ladder work with Squats, Merks, Donkey Kicks) Closed out with 4 corners with a Pax choosing the cadence and exercise.
MARY: 3 mins of Mary
ANNOUNCEMENTS: Final Countdown and 10yr Anniversary, Community Svc Opportunity 9-24-22.
COT: Prayers for healing, Marriage, Family, Pax.