backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
138 backblasts
LAZARUS · SEP 19, 2024
Backblast! East side continues to GET stronger
We had 10 at ao-lazarus for an East Side continuous to get stronger, with accusations FNG had splashed Merlot!!! pre explanation of Tillers F3 name (Tiller company, a fire apparatus) Followed by Yoga stretching and…
LAZARUS · SEP 12, 2024
Backblast! Sprint intervaks
WARMUP: THE THANG: Sprint intervals 1 min sprint 1 min jog 30 reps Merkins CDD Freddy Mercury LBC Flutters Bear crawl 5 burpee Lunge walk Dragon walk 1 Burpee MARY: 3 sets ANNOUNCEMENTS: Mansion ruck COT: Held
LAZARUS · SEP 5, 2024
Backblast! B.O.M.B.
WARMUP: Various exercises and some stretchy things. Then we moseyed to the lower lot past the theater. THE THANG: We Partnered up. Partner 1 does exercise while partner 2 begins to lunge walk. After Partner 1 completes…
LAZARUS · AUG 29, 2024
Backblast! We arent the 95%
WARMUP: mosey, inch worms with merkins, lunges and squats. THE THANG: lots of sprints with flutters. Zipper merkins. 7s with merkins and squats. Quick dora. More sprints. MARY: more flutters and merkins ANNOUNCEMENTS…
LAZARUS · AUG 22, 2024
Backblast! Black Betty Merkin Marathon
WARMUP: basically warmup with some broga THE THANG: moseyed To a hill for 11’s, back to COT for a board of Pain. Three rounds of five exercises and 3@ Reps each MARY: we did do push ups to every time black Betty was…
LAZARUS · AUG 15, 2024
Backblast! What is the mission of F3
WARMUP: yes, mission of F3 THE THANG: parking deck misery MARY: N ANNOUNCEMENTS: Y COT: Y
LAZARUS · AUG 8, 2024
Backblast! Debby downer
WARMUP: since it was pouring we ran over to the movie theater to do the warmup and the thang… Typical warmup THE THANG: Tabata routine… 4 rounds Step ups r leg Step ups l leg Derkins Irkins Dips SSH BOMB JACKS BURPEES…
LAZARUS · AUG 1, 2024
Backblast! summer camp
WARMUP: Mosey to theater parking lot for COP (SSH, fast LSS, reverse lunges, moroccan night clubs, mountain climbers) THE THANG: Start with mini-4 corners with lunge walk and bear crawls in theater parking lot, mosey to…
LAZARUS · JUL 25, 2024
Backblast! Silver Screen Sweat-Fest
VQ?: No WARMUP: MNC’s x 25 5 “Clam Chowders “ (10 ct/IC), Imp Walk, 4CCs, HillBillyWalkers, 3 CCs, ChPick, 2CCs, plank-Jack w/ Merkin (IC), 1 CC THE THANG: 7 laps around 3 Stations, 25 reps all exercises, MOT changes…
LAZARUS · JUL 18, 2024
Backblast! Captain Therkin to the rescue
WARMUP: Mosey to front of movie theater SSH, Imperial Walkers, Moroc NC, British NC, Seal Claps, Overhead Claps- nice shoulder burn after that series, Calf stretch, Runners Pose, down/up dog, merkins THE THANG: Main…
LAZARUS · JUL 13, 2024
Backblast! Beautiful Morning Beatdown
VQ?: No WARMUP: Rolling in late, Poppins had stepped up to start the beat down while I got out of the car. I gave a quick disclaimer and continued with a warm up of IW, SSH, LSS, runner's stretch, merkins, MC. Mosey…
LAZARUS · JUN 27, 2024
Backblast! Boot-Camp
WARMUP: Merkins, Moroccan Night club, Side Straddle-Hop THE THANG: MARY: LBCs ANNOUNCEMENTS: Read your news letter COT: prayers and Praises 4 members of PAX
LAZARUS · JUN 20, 2024
Backblast! Goose’s B-Day
WARMUP: We started off with 49 SSH in honor of my birthday. We did a few more warm up exercises then got to it. THE THANG: I decided to add 4 and 9 to give us 13 reps of each exercise. We mosed to the lower parking lot…
LAZARUS · JUN 13, 2024
Backblast! Need for speed
WARMUP: the usual suspects, we added, Phelps to the usual Windmills, Pickers, low and slow squats, imperial walkers, hillbilly walkers. Plank with Peter parkers, Parker Peter’s THE THANG: couple webs! Moseyed over to…
LAZARUS · JUN 6, 2024
Backblast! Redstone Showdown
WARMUP: 15 "latecomer" burpees Side-straddle hops Big arm circles Michael Phelps Sumo-Squats Don Quixote Mosey THE THANG: 10 / 20 / 30 reps in pairs Base 1: Merkins with fist-bump Base 2: Bobby-Hurleys Base 3: Big Boy…
LAZARUS · MAY 30, 2024
Backblast! Billy Madison Merkins
VQ?: No WARMUP: SSH Imperial Walkers Hillbilly Walkers Cherry Pickers Mountain Climbers Merkins Broga Mosey to Redstone Theater THE THANG: Billy Madison Gauntlet 10 sets and run to 4th island and back You then repeat…
LAZARUS · MAY 24, 2024
Backblast! Monkey in the middle
WARMUP: ssh, windmills, pickers THE THANG: Teams of three pax. One pax starts on exercises at one end of lot lined up in row of parking spaces. Second pax runs to far end of lot about 100 yards and starts SSH, 3rd pax…
LAZARUS · MAY 20, 2024
Backblast! Death by overtime
VQ?: Yes WARMUP: A quick mosey followed by side straddle hops, windmills, Moroccan night clubs and imperial walkers. THE THANG: Core Crusher Circuits, each circuit done 3 times First circuit: Merkins 12 Reps, LBC’s 25…
LAZARUS · MAY 9, 2024
Backblast! Movie date for two ?
WARMUP: Side Straddle Hop Moroccan Nightclub Imperial Walker Hillbilly Walker Strawberry Picker Merkin Honeymooner Downward Dogs Mosey to movie theater parking lot THE THANG: we split the following Back to the 80s Dora…
LAZARUS · MAY 8, 2024
Backblast! Derby Days
VQ?: No Minor warm up Jump Around House of Pain w burpees every time Jump is mumbled. Horse Track with Pain Stations 1. Merkens, Dry Docks, Derkens 2. Squats, Bobby Hurleys, lunges 3. LBCs, flutters, hammers 4. Burpees…
LAZARUS · APR 25, 2024
Backblast! Dora at the Movies
VQ?: No WARMUP: Side straddle hop Imperial walker Mountain climber Imperial Walker Merkin Downward dog Honeymooner THE THANG: Dora 300 Squats 200 Dry Docks 100 Lunges 50 Burpees Mosey to Farm Haus Hill Bear crawl up…
LAZARUS · APR 18, 2024
Backblast! 12 Corners
WARMUP: Yes, tried to gauge fitness level of FNGs. Leave no man behind, but (push them hard enough so we) leave no man where we found them THE THANG: Mosey, stopping frequently to group back up for: 5 burpees 10 merkins…
LAZARUS · APR 11, 2024
Backblast! There was a Frog
VQ?: No Disclaimer Disclaimed Mosey to Theatre for Warm Up Socratic – Are some men born to be lone wolves? Spur - Man hunts best in a pack. We see best from 9 through 12 to 3 o’clock, but we cannot see our 6. We are…
LAZARUS · APR 4, 2024
Backblast! Burbee Broad Jumps & More
Warm-o-rama: SSH, Grandpa Jacks, Windmils and another exercise I can’t remember. We moseyed over to the parking lot and got to work. 1st Thang Burpee Broad Jumps for about 100 yards Lunge Walks back down to starting…