LAZARUS · THU SEP 5

Backblast! B.O.M.B.

When: Thursday, September 5, 2024
AO: Lazarus
Q: Goose
PAX: 10 Goose, Abagnale, Dana, Liberty Bibberty, Only Fans, PTL, Red Wire, Rosie, Tiller

WARMUP: Various exercises and some stretchy things. Then we moseyed to the lower lot past the theater.
THE THANG:
We Partnered up. Partner 1 does exercise while partner 2 begins to lunge walk. After Partner 1 completes the exercise he catches up with partner 2. Partner 2 performs Exercise while partner 1 lunges walks. Repeat until each partner completes 5 rounds of the Exercise. Then back to the starting point; once all Pax were in we went to the next round to rinse and repeat.

Round 1 - 5 Burbees
Round 2 - 10 Outlaws
Round 3 - 15 Merkins
Round 4 - 20 Big Boy Sit ups

Video evidence was previously posted.