LAZARUS · THU APR 25

Backblast! Dora at the Movies

When: Thursday, April 25, 2024
AO: Lazarus
Q: Liberty Bibberty
PAX: 6 Liberty Bibberty, Goose, Greg Shoney, Only Fans, Poppins, Time Machine

VQ?: No
WARMUP:
Side straddle hop
Imperial walker
Mountain climber
Imperial Walker
Merkin
Downward dog
Honeymooner

THE THANG:
Dora
300 Squats
200 Dry Docks
100 Lunges
50 Burpees

Mosey to Farm Haus Hill

Bear crawl up hill
MARY:
Done
ANNOUNCEMENTS:
Trash pickup
Bethel Men’s Shelter
Rock Hill Anniversary
Jaeger
Cannoli Run
Help in Rock Hill

COT:
Family health issues
Men’s Health