backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
42 backblasts mention “Quack Attack”
CLYDESDALES · AUG 27, 2025
Backblast! Celebrating Tay Tay and Travy
Celebrating the engagement the night before of Ms Swift and Mr Kelsey by running rings. Pick your poison - munn>harris>trail to wep and run around that or hit old Kingsley for the familiar vibe of long term marriage. I…
THE ARMORY · MAR 10, 2025
Backblast! Overtones
WARMUP: around the world good morning some fake yoga THE THANG: Barbarian to Press 8 reps for 5 rounds in between rounds: 1. bear crawl - lunge walk back 2. crawl bear - reverse lunge walk back 3. bear crawl w/ bell …
LAZARUS · MAR 6, 2025
Backblast! Fire Hydrant
WARMUP: Yea, of course. Warm up is important 4 corners at the Tide place Merkins Squats Dips Bomb Jacks changed mode of transport around THANG: Mosey to Red Ventures Stopped for Kracken Burpees additive merkins for the…
CLYDESDALES · SEP 18, 2024
Backblast! Reverse Amabala
WARMUP: None THE THANG: Bank > RT160 > Skipper St > RT on Still Ave > LT on Old Nation Rd > RT on RT160 > back to Bank (COT) MARY: ANNOUNCEMENTS: Sundae Ruck this Saturday , Leader of the Links is looking for sponsors…
MAY 27, 2024
Backblast! The Murph 2024
1 mile run 100 pull-ups 200 Merkins 300 squats 1 mile run It’s more than a workout We get to because they did. God bless you all. Keep pushing and never forget. :facepunch: :facepunch: :facepunch:
CLYDESDALES · MAR 27, 2024
From AO TO AO
Slackblast: From AO TO AO DATE: 2024-03-27 AO: ao-clydesdales Q: Farmers Only PAX: Rolloff Anchorman Quack Attack FNGs: 0 COUNT: 4 WARMUP: stand in the rain THE THANG: one walker. One runner. Two felt so inclined to…
CLYDESDALES · JAN 24, 2024
To cold to Golf
Slackblast: To cold to Golf DATE: 2024-01-24 AO: ao-clydesdales Q: Joe Lyons (F3 Long Duck) PAX: Rolloff Vuvuzela Bonsai Cornerstone Farmers Only Falcon Crest Ryan_F decibelf3 Cobra Kai Quack Attack FunHouse Barry…
CLYDESDALES · SEP 20, 2023
Shocker….We Ran
Slackblast: Shocker….We Ran DATE: 2023-09-20 AO: ao-clydesdales Q: Rebel PAX: Assassin Barry Manilow Bass-o-Matic Cobra Kai Destiny gekko Mark Nestel Twister Wegmans Anchorman backdraft Mainframe Sugar Daddy Everest…
THE FORT · SEP 2, 2023
Shovel Flag Handoff
Slackblast: Shovel Flag Handoff DATE: 2023-09-02 AO: ao-the-fort Q: Portal Grinder PAX: Slow Jams Bonsai HarryCarry Slapshot Walker Headspin SouptoNuts JWOW Clickbait Quack Attack Divac Bitcoin Boogie Down skateordie_f3…
BLOCK PARTY · AUG 15, 2023
Mountain Climbing HIMs
Slackblast: Mountain Climbing HIMs DATE: 2023-08-15 AO: ao-block-party Q: Double D PAX: Band Camp SouptoNuts Tesla81 Twister Fogerty Tesh Peach Stand Weezer JWOW Saw Dust Quack Attack Cohiba Kermit chickenhawk OldBay…
THE ARMORY · JUL 17, 2023
In Cadence
Slackblast: In Cadence DATE: 2023-07-17 AO: ao-the-armory Q: Lighthouse PAX: NakedAndAfraid Band Camp Barkley Bonsai F3DaVinci Dojo Quack Attack Sugarbug Weezer Happy Hour Joe Lyons (F3 Long Duck) Rebound Tracker Tesh…
SLOW BURN · JUN 2, 2023
Board & Broga
Slackblast: Board & Broga DATE: 2023-06-02 AO: ao-slow-burn Q: Weezer PAX: OldBay Flounder JWOW Bass-o-Matic Pusher Mark Nestel Twister Band Camp Barry Manilow Dilbert Anchorman Quack Attack Cousin Eddie backdraft…
CLYDESDALES · MAY 31, 2023
1st Time For Everything
Slackblast: 1st Time For Everything DATE: 2023-05-31 AO: ao-clydesdales Q: BONES PAX: Anchorman Quack Attack Vuvuzela gekko wwl Wegmans F3DaVinci Dojo Cobra Kai Twister Sugarbug Mainframe Skipper Barry Manilow FNGs: 0…
SWEEP THE LEG · MAY 8, 2023
All I heard was run and push-ups
Slackblast: All I heard was run and push-ups DATE: 2023-05-08 AO: ao-sweep-the-leg Q: Shady PAX: Quack Attack Band Camp Slash Sprocket Esso Steele Cyclops Pusher Joe Lyons (F3 Long Duck) Grinder Rainmaker photobomb…
BLOCK PARTY · APR 4, 2023
Get Right To The Core
Slackblast: Get Right To The Core DATE: 2023-04-04 AO: ao-block-party Q: Maximus PAX: Quack Attack SouptoNuts OldBay Cohiba darkhelmet FNGs: 0 COUNT: 6 WARMUP: Run to The Print Shop for a few warm up exercises like…
APR 4, 2023
Infinity’s Custom Cinder Box Nap House Irate Patron Power Station Dates
Slackblast: Infinity’s Custom Cinder Box Nap House Irate Patron Power Station Dates DATE: 2023-04-04 AO: ao-golden-corral Q: Band Camp PAX: Half Shell Italian Job Mark Nestel Senator Tressel Cornerstone 38 Special Über…
THE FORT · MAR 4, 2023
9 Dropped By The Fort
Slackblast: 9 Dropped By The Fort DATE: 2023-03-04 AO: ao-the-fort Q: Drop Thrill PAX: Grinder Slackblaster Quack Attack Slash Headspin SouptoNuts Triple Lindy, Tap Out FNGs: 0 COUNT: 9 We warmed up and then dove into…
COLOSSEUM · FEB 21, 2023
Could’ve Been Worse
Slackblast: Could’ve Been Worse DATE: 2023-02-21 AO: ao-colosseum Q: Beaker PAX: Escargot Rebound Fire Marshall Bill Olaf Quack Attack Joe Lyons (F3 Long Duck) Grinder FNGs: 1 Knock Knock COUNT: 9 WARMUP: SSH, Merkins…
CLYDESDALES · FEB 1, 2023
Quack Attack Qs from Boston
Slackblast: Quack Attack Qs from Boston DATE: 2023-02-01 AO: ao-clydesdales Q: Anchorman PAX: backdraft Cyclops Fogerty Cobra Kai Wegmans Twister Assassin Boss Hogg Hardwood LTrain Skipper JWOW Bonsai Everest gekko…
SWEEP THE LEG · JAN 30, 2023
Pain but No Rain
Slackblast: Pain but No Rain DATE: 2023-01-30 AO: ao-sweep-the-leg Q: Yard Sale PAX: Badlands 38 Special Cobra Kai Poppins Quack Attack Rolloff Sugar Daddy FNGs: 0 COUNT: 8 Disclaimer was given. Mosey to Brayden for…
SWEEP THE LEG · JAN 23, 2023
Door Dash Monday
Slackblast: Door Dash Monday DATE: 2023-01-23 AO: ao-sweep-the-leg Q: Double D PAX: 38 Special Badlands CakeBoss Barry Manilow Grout Beaker Paddle Pusher Sugar Daddy Cobra Kai wwl Tesh Joe Lyons (F3 Long Duck) Peabody…
JAN 19, 2023
Arms and Run
Slackblast: Arms and Run DATE: 2023-01-19 AO: ao-minnow-pond Q: Vuvuzela PAX: SkateOrDie Maximus Sasquatch LTrain Kermit Joe Lyons (F3 Long Duck) BONES Shake and Bake Spider-Man darkhelmet Beaker Hardwood Olaf Quack…
BLOCK PARTY · JAN 17, 2023
That hill was too close not to use….
Slackblast: That hill was too close not to use…. DATE: 2023-01-17 AO: ao-block-party Q: FunHouse PAX: Band Camp Bobber Cousin Eddie Jekyll Kermit Maximus OldBay Quack Attack Rebel Shady Tesh Anchorman Bass-o-Matic Saw…
SWEEP THE LEG · DEC 19, 2022
Visiting Colosseum
Slackblast: Visiting Colosseum DATE: 2022-12-19 AO: ao-sweep-the-leg Q: Esso Olaf PAX: Mainframe Sasquatch trucker Pusher Sprocket Beaker Cyclops Vuvuzela Grout, Quack Attack FNGs: 0 COUNT: 13 WARMUP: 50 SSH THE THANG…