backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
31 backblasts mention “Oolong”
THE FORT · SAT OCT 3
Tour de Fort
Started with a mosey run from WEP to the Church on Harris street. Thang 1: Elevens: Merkins then run up steps of church and do Bobby Hurleys at top. Run down Harris, down Massey to Pike parking lot. Thang 2: Bear crawl…
THE HIVE · FRI SEP 25
Smokin Kettlebell Beatdown
Warm-Up: SSH – 20 IC Windmills – 10 IC Moroccan Night Clubs – 15 IC Imperial Walkers- 20 IC Mosey around parking lot The Thang: 1. Ladder Start at 5 reps, add +5 each round until 20, then work back down. Exercises: KB…
COCKPIT · WED SEP 23
Q-School
WARMUP: Disclaimer and mosey down the hill to a warmup circle with the following exercises in cadence Windmills x 10 Cherry Pickers x 10 Imperial walkers x 10 5 burpees OYO Hillbilly Walkers x 10 4 burpees OYO Seal…
COCKPIT · MON SEP 21
Bert
WARMUP: Brief tour of our 0.25mi loop THE THANG: 50 burpees 400m run 100 merkins 400m rub 150 lunges 400m rub 200 squats 400m run 150 lunges 400m run 100 merkins 400m run 50 burpees I believe all pax made it through at…
THE HIVE · FRI SEP 18
It’s pain o’clock
WARMUP: yes THE THANG: 3burpee kbell chase, peoples chair w kbell pass, it’s pain o’clock MARY: in a rotating fashion ANNOUNCEMENTS: read you news letter COT: always
COCKPIT · WED SEP 16
Old Bush
WARMUP: Mosey with a few stops to the middle school track. THE THANG: 100 yds of Burpee Dan. 10 Yards of lunges, 1 Burpee, 10 additional yards of lunges, 2 burpees, until you made it to the next end zone. Partner AMRAP…
COCKPIT · MON SEP 14
Victory Monday
WARMUP: SSH, Cherry Pickers, Side Lunge, tempo merkins into various broga moves THE THANG: 5 round EMOM with your Cindy Thrusters x10 Swings x15 Merkins x15 BentRowxGMxPress x10 Flutter kicks x20 Mosey for a bit, then…
THE FORT · SAT SEP 12
You use your whole body so workout your whole body
WARMUP: SSH, cherry pickers, greatest stretch ever, down dog, honey mooners, mosey to big parking lot above old Pike building THE THANG: 4 corners each corner focused on a different muscle group and had various…
COCKPIT · WED SEP 9
Always identify the open bathroom
Immediately identified the open bathroom and ran towards it. Stopped for some stair steper rep counts otw. While I duced the pax did 100 200 300 of merkins, squat, lcbs. I entered mid squat. Then back to the top to play…
THE FORT · TUE SEP 8
Saturday Fish Special
Warm-up, lap around the park. Five cones and cinder blocks were set up in the middle of the field. We began with a Dora style workout. Partner 1 - ran cupcakes between the cones while partner 2 began the cindy reps 100…
COCKPIT · MON SEP 7
Ring around the cockpit
WARMUP: Side Straddle Hops, Imperial Walkers, Hillbilly Walkers, Cherry Pickers, Moroccan Night Clubs THE THANG: Stage 1: 10-Burpees, 10-Squat Jumps, 10 Big Boys_Run 25 yards_Repeat Above._Mozy to Stage 2 Stage 2: Bear…
COCKPIT · WED SEP 2
Don’t cry for me, Argentina
WARMUP: skipping THE THANG: AMRAP with a decent amount of burpees MARY: smash ANNOUNCEMENTS: newsletter COT: prayers up for families and friends traveling over the holiday weekend.
COCKPIT · MON AUG 31
Cinder Block Party
WARMUP: Side Straddle Hops, Imperial Walkers, Hill Billy Walker, Cherry Picker, Morrocan Night Clubs, 6 count merican THE THANG: Cinder Block Rounds Round 1: 5 reps each with cinder block. Durican, Row, Squat, Block…
COCKPIT · WED AUG 26
100-Yard Double Quarter Pounder
WARMUP: SSH, Windmills and others THE THANG: - First Quarter (25 Yards): Run to the 25-yard line, complete 25 merkins Nur to the goal line. - Second Quarter (50 Yards): Run to the 50-yard line, complete 50 squats, and…
COCKPIT · MON AUG 24
School Tour
Commentary courtesy of Dark Helmet: 12 men at The Pit Of Cocks received a generous helping of Italian Jobs. The Thang: - Run 1/4 mile-ish then perform the following - 10 Burpees - 20 HR Merkins - 30 Lunges - 40 Mountain…
THE FORT · SAT AUG 22
Heavy Shiiiii
WARMUP: lap around the park. Stopped for some merkins, SSH and squats THE THANG: PAX cycled through 8 stations 1: 2x50 KB carry 2: 20 sandbag burpees 60lb 3: 20 hand release merkins, 20 squats, 20 big boys 4: 150lb ball…
COCKPIT · WED AUG 19
The Dora Smoke Show
Warm-Up: SSH – 25 IC Imperial Walkers – 15 IC Moroccan NC – 15 IC Windmills - 10 IC Strawberry Pickers - 10 IC Cheese Shredder The Thang: 1. Dora: Partner up. One works, one runs to STOP sign and back. Switch…
COCKPIT · MON AUG 17
What would you say you do here?
WARMUP: yea, this is important THE THANG: 1. move the parking lot aisles. 1 burpee, run to the other end, 2 burpees, next aisle, 3 burpees, etc. up to 10 2. mosey to the hill with the close light poles. 5 squats at the…
THE FORT · SAT AUG 15
A Smokin Swinging Beatdown
Warm-Up: SSH – 25 IC Imperial Walkers – 20 IC Hillbilly Walkers – 20 IC Moroccan Night Clubs – 15 IC Windmills – 10 IC Strawberry Pickers- 10 IC Cheese Shredder The Thang: 1. Swinging Time: (Mosey between each swing on…
BUSHWOOD · SEP 18, 2024
Backblast! TT Mahomes
Usual disclaimer stayed close by for Sugarbug arrival. Open with broga, SSH, windmills, shoulder taps etc. Mosey to the school entrance. Did reps of 5 incrementing to 30 for each light pole up the hill. Each exercise…
AMERICAN JACKAL · SEP 16, 2024
Backblast! Jackal’s 1st Field Trip
WARMUP: F3 Mission, Windmills and SSH THE THANG: Burpees, Merkins and Squats to CRHS. Wall sits and B2W, parking spot workout, alternate grave diggers, LBC, shoulder taps, gas pumpers HR Merkins, Monkey Humpers, Plank…
THE HIVE · SEP 13, 2024
Backblast! Laughing Gorilla
WARMUP: SSH, MNC, Imp.SquatWalkers, Cherry Pickers, ONE Kracken Burpee (to drive home the Laughing Penalty for the day) THE THANG: Appetizer: KB swing complex/pyramid. One–2–3–4–5-4-3–2-1. Russian swing (to shoulder)…
BUSHWOOD · SEP 11, 2024
Backblast! FRF 9/11 Tribute 343 challenge
WARMUP: SSH, MNC, Imper. Walkers, Windmills Mosey to Flag Pole, Pledge Allegiance THE THANG: Exercises by Loading docs. In between sets, run over to stair case - up/down/return Exercises: 50 Merkins 50 Prisoner Squats…
AMERICAN JACKAL · SEP 9, 2024
Backblast! Inaugural Jackal
WARMUP: Ran to the far side of the complex where there was still pavement and started out with SSH, windmills, merkins, cherry pickers, low slow squats, honeymooners, downward dog. Covered off in the F3 mission. THE…