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THE FORT · TUE SEP 8
Saturday Fish Special
- When
- Tuesday, September 8
- AO
- The Fort
- Q
- Fishstix
- PAX
- 13 Fishstix, Boogie Down, Casey Kasem, darkhelmet, Dojo, Mark Nestel, miyagi, Oolong, seanwalshpt, Skipper, Soup To Nuts, Yeti
Warm-up, lap around the park.
Five cones and cinder blocks were set up in the middle of the field. We began with a Dora style workout. Partner 1 - ran cupcakes between the cones while partner 2 began the cindy reps
100 - curls
200 - bent over rows
300 - upright presses
Next, murder bunnies to each cone, carry overhead back to the start and switch with partner. Partner 2 performed squats and ab exercises while waiting.
Last set, no partners everyone completes - bear crawl to first cone, 3 burpees , crawl bear back. bear crawl to next cone 6 burpees, crawl bear back...so on and so on until the last cone 15 burpees.