COCKPIT · WED SEP 16

Old Bush

When: Wednesday, September 16
AO: Cockpit · Catawba Ridge HS
Q: LTrain
PAX: 11 LTrain, Band Camp, Birdcage, Dear Abby, Goose, Jason Mills, Liberty Bibberty, Oolong, Pauly D, Time Machine, Xerox

WARMUP: Mosey with a few stops to the middle school track.

THE THANG: 100 yds of Burpee Dan. 10 Yards of lunges, 1 Burpee, 10 additional yards of lunges, 2 burpees, until you made it to the next end zone.
Partner AMRAP Work
- First Partner Runs, the other performs exercise
- Merkins
- Squats
- LBC's
Indian run back to COT

ANNOUNCEMENTS: Some
COT: