COCKPIT · WED AUG 19

The Dora Smoke Show

When: Wednesday, August 19
AO: Cockpit
Q: Cohiba
PAX: 9 Cohiba, 3D, Birdcage, Bobber, Goose, LTrain, Oolong, Time Machine, Xerox

Warm-Up:
SSH – 25 IC
Imperial Walkers – 15 IC
Moroccan NC – 15 IC
Windmills - 10 IC
Strawberry Pickers - 10 IC
Cheese Shredder

The Thang:
1. Dora: Partner up. One works, one runs to STOP sign and back. Switch.

Exercises:
50 Burpees
100 Leg Ups
150 Tricep Dips
200 Squats

MARY: She likes to show up when Dora is there
Flutter Kicks – 20 IC
American Hammers – 20 IC
Hello Dollies – 15 IC
Freddie Mercuries – 15 IC

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COT: Prayers and Praises