backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
55 backblasts mention “MacGyver”
SEABISCUIT · OCT 29, 2024
Backblast! Mac attack
WARMUP: Ran out of parking lot THE THANG: looped to Banks Trail and back
NOV 30, 2023
Ft Mill Laps
Slackblast: Ft Mill Laps DATE: 2023-11-30 AO: ao-minnow-pond Q: Maximus PAX: FunHouse fishstix Barkley Rebound Cobra Kai Sugar Daddy Skipper Stang Bonsai Crystal Lake Rubber Ducky Liberty Bibberty CakeBoss MacGyver Solo…
SEP 14, 2023
FORE!
Slackblast: FORE! DATE: 2023-09-14 AO: ao-minnow-pond Q: Bonsai PAX: Band Camp fishstix Happy Hour Joe Lyons (F3 Long Duck) Barkley Rebound Rebel Lighthouse Maximus B.O.B. SkateOrDie Clickbait 38 Special MacGyver…
SEP 7, 2023
MP - Sep 7 - Your mom would've been proud
Slackblast: MP - Sep 7 - Your mom would've been proud DATE: 2023-09-07 AO: ao-minnow-pond Q: darkhelmet PAX: FunHouse Pusher Olaf Undertaker Skipper Spider-Man MacGyver Maximus B.O.B. Grout HarryCarry Tesh 38 Special…
AUG 31, 2023
Take me to C.H.U.R.C.H
Slackblast: Take me to C.H.U.R.C.H DATE: 2023-08-31 AO: ao-minnow-pond Q: Italian Job PAX: 38 Special Battle Bot FunHouse MacGyver Maximus Tesh Peach Stand Happy Hour FNGs: 0 COUNT: 9 Nine men got dressed and ready for…
AUG 24, 2023
Double weasel shakedown
Slackblast: Double weasel shakedown DATE: 2023-08-24 AO: ao-minnow-pond Q: Shady PAX: 38 Special Slash Short Sale Peach Stand Tesh MacGyver Maximus Band Camp FunHouse fishstix Grout FNGs: 0 COUNT: 12 WARMUP: we pledged…
AUG 10, 2023
Pre-Respect Birthday Zipper
Slackblast: Pre-Respect Birthday Zipper DATE: 2023-08-10 AO: ao-minnow-pond Q: FunHouse PAX: OldBay Peach Stand 38 Special gekko Tesh Short Sale MacGyver chickenhawk fishstix Undertaker Fogerty FNGs: 0 COUNT: 12 WARMUP…
JUL 27, 2023
Hot in the City...
Slackblast: Hot in the City... DATE: 2023-07-27 AO: ao-minnow-pond Q: CakeBoss PAX: Pusher backdraft OldBay Tesla81 Peach Stand MacGyver Joe Lyons (F3 Long Duck) FNGs: 0 COUNT: 8 WARMUP: Mosey to Print Shop THE THANG: 5…
JUL 13, 2023
Laps around WEP
Slackblast: Laps around WEP DATE: 2023-07-13 AO: ao-minnow-pond Q: BONES PAX: darkhelmet Maximus 38 Special Headspin HarryCarry MacGyver fishstix Ruby Slippers trucker FNGs: 0 COUNT: 10 WARMUP: Pledge...run around WEP…
JUN 29, 2023
Postal Loops
Slackblast: Postal Loops DATE: 2023-06-29 AO: ao-minnow-pond Q: fishstix PAX: Slash Anchorman CakeBoss Barry Manilow MacGyver Band Camp Vuvuzela FNGs: 0 COUNT: 8 Ran to former Hardee’s location. CCDs, Squats, and LBCs…
JUN 15, 2023
Slackblast:
Slackblast: Simplicity is not always easy DATE: 2023-06-15 AO: ao-minnow-pond Q: Spider-Man PAX: FunHouse Skipper MacGyver Beaker Clickbait Solo chickenhawk FNGs: 0 COUNT: 8 WARMUP: - SSH x20 - Imperial Walkers x10 …
JUN 8, 2023
Choose Your Cluster
Slackblast: Choose Your Cluster DATE: 2023-06-08 AO: ao-minnow-pond Q: OldBay PAX: FunHouse Ruby Slippers Joe Lyons (F3 Long Duck) Maximus fishstix Headspin trucker BONES Pusher Band Camp MacGyver Shady HarryCarry…
JUN 1, 2023
Pendulum O' Pain
Slackblast: Pendulum O' Pain DATE: 2023-06-01 AO: ao-minnow-pond Q: FunHouse PAX: darkhelmet MacGyver CakeBoss White Lightning OldBay decibelf3 Falcon Crest Ryan_F Solo Barry Manilow Pusher Anchorman Double D Short Sale…
MAY 25, 2023
Golfin at the Pond
Slackblast: Golfin at the Pond DATE: 2023-05-25 AO: ao-minnow-pond Q: Pusher PAX: fishstix Undertaker Peach Stand OldBay Badlands Kermit CakeBoss Double D Bonsai trucker backdraft Barry Manilow Anchorman MacGyver FNGs…
MAY 18, 2023
From the Archives
Slackblast: From the Archives DATE: 2023-05-18 AO: ao-minnow-pond Q: Double D PAX: FunHouse Jekyll Shady Pusher MacGyver Short Sale Slash Peach Stand FNGs: 0 COUNT: 9 WARMUP: Disclaimer and Pledge were pronounced…
MAY 11, 2023
Once a year Q
Slackblast: Once a year Q DATE: 2023-05-11 AO: ao-minnow-pond Q: Dirty Harry PAX: Wegmans Badlands Skipper Punch List Peach Stand FunHouse MacGyver wwl trucker Slash FNGs: 0 COUNT: 12 WARMUP: 6 Windmills THE THANG…
MAY 4, 2023
Slackblast:
Slackblast: Gas station route of pain DATE: 2023-05-04 AO: ao-minnow-pond Q: Happy Hour PAX: Jekyll Bonsai Anchorman Cubbie fishstix Hardwood trucker OldBay Undertaker MacGyver CakeBoss Short Sale FunHouse Beaker LTrain…
APR 20, 2023
Speed Work With Push-Ups
Slackblast: Speed Work With Push-Ups DATE: 2023-04-20 AO: ao-minnow-pond Q: Gears PAX: FunHouse Short Sale Happy Hour BONES MacGyver CakeBoss Barry Manilow Sugarbug Bonsai trucker Band Camp darkhelmet Anchorman Jekyll…
APR 14, 2023
Is this Pineville?
Slackblast: Is this Pineville? DATE: 2023-04-14 AO: ao-minnow-pond Q: Band Camp PAX: Slash OldBay Maximus Peach Stand Vuvuzela Rolloff Gears MacGyver FNGs: 0 COUNT: 9 WARMUP: not much THE THANG: run to the VERY back of…
MAR 2, 2023
Teen Mental Health Awareness Weinke
Slackblast: Teen Mental Health Awareness Weinke DATE: 2023-03-02 AO: ao-minnow-pond Q: Beaker PAX: FunHouse Repeat Esso BONES Rainmaker Double D Vuvuzela MacGyver Slash Fire Marshall Bill FNGs: 0 COUNT: 11 WARMUP: Run…
FEB 16, 2023
What’s the fun in tapering
Slackblast: What’s the fun in tapering DATE: 2023-02-16 AO: ao-minnow-pond Q: Shady PAX: Maximus Peach Stand Vuvuzela OldBay CakeBoss Anchorman Barry Manilow MacGyver Gears fishstix darkhelmet Esso FNGs: 0 COUNT: 13…
FEB 9, 2023
Reverse Webb- Minnow Pond
Slackblast: Reverse Webb- Minnow Pond DATE: 2023-02-09 AO: ao-minnow-pond Q: Slapshot PAX: fishstix backdraft Maximus Esso Slash MacGyver FNGs: 0 COUNT: 7 7 Pax (6 runners 1 walker) gathered at Vets park this morning…
FEB 2, 2023
Slackblast:
Slackblast: “I’m sorry Mrs Jackson Street (woo!), Minnow Pond is fo real!!” - OutKast, 2001 DATE: 2023-02-02 AO: ao-minnow-pond Q: Cubbie PAX: MacGyver Maximus FNGs: 0 COUNT: 3 THE THANG: Run to Harris St Park via paved…
JAN 26, 2023
D2DBAR warmup
Slackblast: D2DBAR warmup DATE: 2023-01-26 AO: ao-minnow-pond Q: B.O.B. PAX: Jekyll Joe Lyons (F3 Long Duck) Maximus darkhelmet Band Camp Happy Hour Crank MacGyver Barry Manilow CakeBoss LTrain Anchorman FNGs: 0 COUNT…