backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
15 backblasts mention “Dana”
LAZARUS · AUG 14, 2025
Backblast! Lazarus - Rising In The Rain
WARMUP: Not so much, we just got moving. THE THANG: The destination was the Red Ventures parking deck. We made our way with a few stops along the way. Run a bit: Merkins, Mountain Climbers, Carolina Dry Docks Run a bit…
LAZARUS · AUG 7, 2025
Backblast! NO miles/NO smiles
Disclaimer and since we had a FNG went over the 5 core principles. Always free Open to all men Outdoors rain or shine Peer led in rotating fashion Ends in COT Also discussed modifications and since I am nursing a…
LAZARUS · JUL 31, 2025
Backblast! People’s Q
I tried something a little different today and had a people’s Q. I started us off with a little warm up then Rosie picked up the Stick as we moseyed to the front of the movie theater. I thought we were going to watch…
LAZARUS · MAY 29, 2025
Backblast! Bald WOD
WARMUP: SSH, Windmill, IW, Honeymooner, Downward Dog THE THANG: Round 1: 20 reps of Merkins, LBC's, Squats - Run Lap 20 reps of Dips, BBS, Monkey Humpers - Run lap 20 reps of SSH, Lunge (10 E/L), Incline Merk. - Run lap…
LAZARUS · JAN 16, 2025
Backblast! Trip around the lot
WARMUP: THE THANG: Did mosey to end of lot Did two up one back Run 2 islands 5 merkins Back one island 10 American hammers Bear craw and lunge mix to super chic from 5 islands away Did a 5 corner workout 20 Tysons 20…
LAZARUS · DEC 12, 2024
Backblast! Lazarus - 12DEC2024
Always a good day at the Laz. Opportunity abounds and we took full advantage. WARMUP: Usual warm-up type stuff. Windmills, merkins, that kind of stuff... THE THANG: First we pulled up behind the Greek place for a…
LAZARUS · OCT 31, 2024
Backblast! Halloween House Party
WARMUP: Mosey to the back lot Side Straddle Hop x 25 Windmills x Most ever done Cherry Pickers x 10 Moroccan Night clubs x 10 Merkins x 10 THE THANG: High knees Lunges Nur sprints x 3 Karaoke The Pax pulled exercises…
LAZARUS · OCT 17, 2024
Backblast! A frosty morning for Rosie’s VQ
WARMUP: Mosey 5 minutes to the spot Side straddle Hop, Cherry Pickers, The Windmill, Moroccan Nightclubs, Merkins THE THANG: 30 yard Bear Crawl, 30 yard lunges, 3 reps each / 10 Burpees before each of 40 Merkins, 40…
LAZARUS · OCT 10, 2024
Backblast! Coffee & Tacos
WARMUP: Cherry Picker, SSH, Merkin THE THANG: Mosey to movie theatre: work in one spot and move to the next Work chosen from: Big Boy, Merkin, Plank Jack, LBC, Hello Dolly, Mtn Climber, Monkey Humper, Flutter Kick…
LAZARUS · SEP 5, 2024
Backblast! B.O.M.B.
WARMUP: Various exercises and some stretchy things. Then we moseyed to the lower lot past the theater. THE THANG: We Partnered up. Partner 1 does exercise while partner 2 begins to lunge walk. After Partner 1 completes…
LAZARUS · AUG 29, 2024
Backblast! We arent the 95%
WARMUP: mosey, inch worms with merkins, lunges and squats. THE THANG: lots of sprints with flutters. Zipper merkins. 7s with merkins and squats. Quick dora. More sprints. MARY: more flutters and merkins ANNOUNCEMENTS…
LAZARUS · MAR 28, 2024
Backblast! Mental Battle workout
WARMUP: Quick disclaimer and shared we would be doing the Mental Battle workout created by DropThrill. THE THANG: Little mosey into a secondary parking lot and did a warmup SSH - 20 Windmills- 6 Imp Walkers - 15 Plank…
LAZARUS · MAR 21, 2024
Slackblast:
Slackblast: Angel is a Centerfold DATE: 2024-03-21 AO: ao-lazarus Q: Centerfold PAX: Poppins Liberty Bibberty Retiree C3P0 brianjohanson Bobber Marlboro Man Goose Only fans, Bounty hunter, Dana FNGs: 0 COUNT: 12 WARMUP…
OCT 19, 2022
Audible
Slackblast: Audible DATE: 2022-10-19 AO: ao-pantheon Q: Gears PAX: Flounder fishstix Spectre, Minute Man FNGs: 0 COUNT: 5 WARMUP: Basic COP (SSH, IW, Cherry Pickers) THE THANG: Run to the bottom of Hubert Graham 4 Light…
JUL 23, 2016
It was moderate...sort of
After a couple high-tech Q reschedules, my number was drawn to Q our supposed "moderate" AO at the Yard yesterday. I've heard this place is moderate but I know some of the regular PAX and they're not so moderate…