backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
283 backblasts mention “Crystal Lake”
CLYDESDALES · WED OCT 21
Figure 8's With Horses
WARMUP: Nope THE THANG: 2 "instructions" 1. The route: Attempt to run figure-8's through new/old Kingsley 2. Interval-style running which means .25mi quicker run and .25 just slower than normal run. Do this the entire…
FLIGHT PLAN · MON OCT 19
Bad Route
WARMUP: Too cold to warm up so we just ran THE THANG: YHC posted a route the night before, was all downhill, but driving up Sutton realized there was less sidewalk and minimal shoulder to safely run on so quickly…
SLOW BURN · FRI OCT 16
Dora & Mosey
WARMUP: BACKBLAST: NO SHORTCUTS, JUST WORK Warm-Up – Mosey to Lowe’s - Mosey to Lowe’s and circle up - 20 Side Straddle Hops - 10 Imperial Walkers - 10 Hillbilly Walkers - 10 Cherry Pickers DORA – Partner Workout - 100…
BLOCK PARTY · TUE OCT 13
Benches and Hills
WARMUP: SSH, lizard and plank stretches, windmills THE THANG: 1) 5 Burpees at each set of benches until reaching playground 2) Dora at Playground 100 Irkins, 125 dips, 150 step ups, run the playground ring 3) 5 merkins…
FLIGHT PLAN · MON OCT 12
Harvest Pointe Hill
WARMUP: Mumblechatter THE THANG: Out and Back - Harvest Pointe MARY: no ANNOUNCEMENTS: yes COT: prayers and praises
CURRAHEE · TUE OCT 6
Walmart has a weight room?
WARMUP: THE THANG: Walk to Walmart and back via Hubert Graham MARY: ANNOUNCEMENTS: COT:
BLOCK PARTY · TUE SEP 15
Of course, more burpees
WARMUP: Moroccan nightclubs Windmills Cherry pickers Hillbilly walkers Mosey to some curb merkins in cadence BurpBackMountain - partner up. Partner 1 does burpees while partner 2 nurs up the hill and runs down twice…
MINNOW POND · THU SEP 10
Pre-BRR Squatch Beatdown
WARMUP: run to Print Shop THE THANG: 5 pull-ups, 5 toes to bar, 5 dips Run to church Partner wheelbarrow 20yds, flapjack Run, turn left, run turn left down stairs to other church Partner push 20yds, flapjack Run, turn…
COLOSSEUM · TUE SEP 1
Get better!!
WARMUP: Mosey around drop off line and back to beginning of GHMS loop. THE THANG: 4 corners of stuff: (3 rounds) Station 1: 40 mtn climbers, 40 sec plank hold Station 2: 40 LBC, 40 Flutter Station 3: 40 reverse lung, 40…
TRAINING GROUND · SUN AUG 30
Winding Down
WARMUP: THE THANG: 160 to Stonecrest, Right @ roundabout on Hubert Graham all the way back to Gold Hill. MARY: ANNOUNCEMENTS: COT:
COLOSSEUM · TUE AUG 25
Why do my Hips Hurt?
WARMUP: Moroccan nightclubs Windmills Cherry pickers Hillbilly walkers THE THANG: The Nolan Richardson Partner workout: Partner 1 starts the exercises while partner 2 nurs 50 yards, does 1 Bobby Hurley, then runs back…
MINNOW POND · THU AUG 20
3 exercises on repeat...for 4 miles
WARMUP: Non existent THE THANG: Super simple...running with push-ups, V-ups and American Hammers. At every stop, the PAX would perform: 5 V-Ups, 10 Merkins, 15 American Hammers Here's the route we took: Up Massey and…
COLOSSEUM · TUE AUG 18
Colosseum...The Return
WARMUP: You should've done that & stretched prior to launch. THE THANG: Run to the bottom of the hill at the entrance of the school compound for 5 of each of the following Merkin series: Wide-Arm, Diamond, Regular…
COLOSSEUM · TUE AUG 11
Moving up
WARMUP: ssh, iw, hbw, windmill, cherry pickers THE THANG: Mosey around TCES drop off line and back to beginning of GHMS loop. 4 corners in GHMS car line loop Station 1: 40 mtn climbers Station 2: 40 reverse lunges…
TRAINING GROUND · SUN AUG 9
Good luck
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
MINNOW POND · THU AUG 6
Link street on my heart
Written by DOAH in slack: [commentary by Band Camp] Heart Breakers: Cubbie and almost Crystal Lake, but he uncommitted sometime last night… The Thang: Route attached [was attached in slack, you could look up today's…
MINNOW POND · THU JUL 30
Minnow pond
WARMUP: pledge THE THANG: squats, merkins, flutter kicks and hills MARY: ANNOUNCEMENTS: COT:
COLOSSEUM · TUE JUL 28
Catch me if you can
WARMUP: Mosey to front parking lot (20) LS Squats (10) Merkins (25) Imperial Walkers THE THANG: Mosey to Movement Mortgage parking lot Bear Crawl across parking lot (5) Merkins every other line. Crab walk back (5)…
TRAINING GROUND · SUN JUL 26
Rain Rain Go Away
WARMUP: THE THANG: Down around Colosseum to Model A and finished around Brayden MARY: ANNOUNCEMENTS: COT:
MINNOW POND · THU JUL 23
We’re not worthy!
WARMUP: Moroccan night clubs, low slow squats THE THANG: The full zipper. Ascending burpee count starting at 1 each time you cross over Spring St. (1 then 2 then 3…). On the right side of the zipper 20 Fat Bastard sumo…
TRAINING GROUND · SUN JUL 19
Just the 2 of us
WARMUP: THE THANG: Through Colosseum, behind Walmart, down Hubert Graham, right on Waterloo and back down 160 to COT MARY: ANNOUNCEMENTS: COT:
COLOSSEUM · TUE JUL 14
Curb Your Enthusiasm
WARMUP: dynamic plank and broga, dynamic warmup LEs (ie: toy soldiers, lunge with twist) THE THANG: set 1 (x4 or 5 rounds): 10 dips on bench, 10 derkins on bench, 5 curb burpees, partner wheelbarrow shoulder taps x10…
TRAINING GROUND · SUN JUL 12
Dog sleds?
WARMUP: THE THANG: head to Tara Estates and finish through Brayden MARY: ANNOUNCEMENTS: COT:
TRAINING GROUND · SUN JUL 5
New Guy
WARMUP: THE THANG: 160 through Walmart, to Hubert Graham and back MARY: ANNOUNCEMENTS: COT: