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COLOSSEUM · TUE AUG 11
Moving up
- When
- Tuesday, August 11
- AO
- Colosseum
- Q
- Cherry Pie
- PAX
- 6 Cherry Pie, Crystal Lake, Half Shell, Halfback, Rebound, Slow Jams
WARMUP: ssh, iw, hbw, windmill, cherry pickers
THE THANG:
Mosey around TCES drop off line and back to beginning of GHMS loop.
4 corners in GHMS car line loop
Station 1: 40 mtn climbers
Station 2: 40 reverse lunges
Station 3: 40 glute bridges
Station 4: 40 Superman pulls
We did 2.5 rounds, then a short round of bench work under the breezeway:
10 Step-ups each leg
20 Dips
10 Lateral step ups (each leg)
MARY: no time
ANNOUNCEMENTS: read newsletter
COT: yes