CLYDESDALES · WED OCT 21

Figure 8's With Horses

When: Wednesday, October 21
AO: Clydesdales
Q: maximus
PAX: 14 maximus, Anchor, Barry Manilow, Cherry Pie, Crystal Lake, Farmers Only, Fogerty, Joe Lyons, Mark Nestel, Rolloff, Short Sale, Stagecoach, Tesh, Vuvuzela

WARMUP: Nope
THE THANG: 2 "instructions"
1. The route: Attempt to run figure-8's through new/old Kingsley
2. Interval-style running which means .25mi quicker run and .25 just slower than normal run. Do this the entire time.

MARY: Nope
ANNOUNCEMENTS: Bethel...Ya'll sign up now, ya hear? Nov 13 is Round 2 of Excavation.
COT: For Sure.