COLOSSEUM · TUE SEP 1

Get better!!

When: Tuesday, September 1
AO: Colosseum
Q: Honkey Tonk
PAX: 11 Honkey Tonk, Boogie Nights, Brawny - The Fort, Crystal Lake, Half Shell, Halfback, Joe Lyons, JWOW, Sandman, Senator Tressel, Slow Jams

WARMUP:
Mosey around drop off line and back to beginning of GHMS loop.
THE THANG:
4 corners of stuff: (3 rounds)
Station 1: 40 mtn climbers, 40 sec plank hold
Station 2: 40 LBC, 40 Flutter
Station 3: 40 reverse lung, 40 squats
Station 4: 40 steps, 40 dips (with the bench)
MARY:
ANNOUNCEMENTS: Bethel, Newsletter
COT: Focus on Excavation. What is holding you back? Identify IT and use the tools that are here to support. Get IT removed!!