COLOSSEUM · TUE JUL 28

Catch me if you can

When: Tuesday, July 28
AO: Colosseum
Q: f3escargot
PAX: 9 f3escargot, Autobahn, Boogie Nights, Brawny - The Fort, Crystal Lake, Fishstix, Joe Lyons, Sandman, Senator Tressel

WARMUP: Mosey to front parking lot
(20) LS Squats
(10) Merkins
(25) Imperial Walkers
THE THANG: Mosey to Movement Mortgage parking lot
Bear Crawl across parking lot (5) Merkins every other line.
Crab walk back (5) Merkins every other line.
Pair up and do laps. 1st partner does (5) Merkins and catches 2nd partner. (4) Laps
Mosey to front parking lot.
-Protractor
-Freddy Mercury
-LBCs
Mosey to basketball court
(20) Dips
(20) Step Ups
Rinse and repeat x2
Sprint down and back x2
Head back to COT
MARY: PAX you call it
ANNOUNCEMENTS: read the news letter
COT: memory failure