backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
107 backblasts mention “Autobahn”
COLOSSEUM · TUE OCT 27
Walmart Run
It was a brisk morning in The Fort so we decided to run to Walmart for some deals on heated shorts. Indian Run up to Walmart 7’s with Kraken Burpees, Bear Crawls, and Dry Docs. Ran back to COT for prayers and praises…
THE FORGE · FRI OCT 16
4 Corner EMOM avoiding the Harry Teeter dumpster juice
WARMUP: SSH, Cherry Pickers, down dog, honey mooners, pigeon then mosey the long way to the back side of Harris Teeter. THE THANG: 4 corners EMOM behind Harris Teeter Four stations each with a different exercise listed…
COLOSSEUM · TUE OCT 13
National burpee day
WARMUP: 20 ssh 15 Moroccan night club 15 Wind mill 15 Hill Billy walkers 15 imperial walker 15 cherry pickers THE THANG: Mosey around the school Bear crawl along the parking lot with 6 shoulder taps at every third lane…
THE FORGE · FRI OCT 9
Funday Friday at the Forge
WARMUP: Side straddle Hop, Imperial Walkers, Hillbilly Walkers, Cherry Pickers, Windmills, Morrocan Night Clubs THE THANG: Mosey to Tire Shop_3 Exercises for 3 Rounds. Dips, Step Ups, Calf Raises_30 reps…Repeat above…
THE FORGE · WED OCT 7
Shoulders Where Forged
WARMUP: 20 SSH, 15 Hillbilly’s, 15 Potato Pickers, 10 Windmills and 15 Imperial Walkers THE THANG: Moseyed over to the church parking lot beside an awesome pumpkin patch. Partner up and do sets of 100 reps split between…
THE FORGE · FRI OCT 2
Feig Meter säckleschmeißa
WARMUP: - 15 Windmills - 15 Moroccan Nightclubs - 15 Hillbilly Walkers - 15 Imperial Walkers - 15 Cherry Pickers THE THANG: - Mosey 1 lap around the HT - Bear crawl across the parking lot - Lunge walk accross the…
BLOCK PARTY · TUE SEP 29
FORTeen Years
WARMUP: 14 Burpees THE THANG: Mosey to center of WEP Pax rotated into center based on year of 1st post (ie Class of 2026, 2025, 2024, etc). Varied exercises were performed by all including Burpees, Partner Derkins…
COLOSSEUM · TUE SEP 15
Beat the deck
WARMUP: SSH, Imperial Walkers, cherry pickers, and a nice jog THE THANG: Beat the deck, full list of workouts and had to pick the correct cards. Correct card is a 10 count of the workout. Incorrect card is the workout…
THE FORGE · FRI SEP 11
Rememberence
WARMUP: 9 exercises of 11 counts per started and ended with burpees THE THANG: Atempt to get 10 rounds of the following 34 step ups, 28 Merkins/derkins ors irkins, 18 big boy situps, bear crawl length of building. We…
THE FORGE · WED SEP 9
Running at the forge
WARMUP: - 20 Side Straddle Hops - 15 Windmills - 15 Moroccan Nightclubs - 15 Hillbilly Walkers - 15 Imperial Walkers - 15 Cherry Pickers - 15 Low & Slow Squats THE THANG: Mosey 1 lap around the HT ● Bear crawl across…
THE FORGE · FRI SEP 4
BRR warm up
WARMUP: Yog or jog. I dont know if I pronouncing this correctly. A lap around the parking lot. SSH Imperials Hillbillies Cherry pickers Windmills Peter Parker’s Parker Peter’s Plank it out! THE THANG: DORA 100 merkins…
CURRAHEE · TUE SEP 1
Sandbag Party
WARMUP: - 20 Side Straddle Hops - 15 Windmills - 15 Moroccan Nightclubs - 15 Hillbilly Walkers - 15 Imperial Walkers - 15 Cherry Pickers - 15 Low & Slow Squats THE THANG: Ruck & Bear Crawl - 1 lap around the school with…
THE FORGE · FRI AUG 28
Lawn Ornament Weights
WARMUP: SSH / Cherry Pickers / 5 Windmills (crowd wasn't happy with the low quantity) / one lap around the lot dodging geysers. THE THANG: AMRAP CIRCUIT. 5 pairs of PAX. One pair leaves to do a lap with Cindys, Sandbags…
CURRAHEE · TUE AUG 25
💩 Show
WARMUP: SSH, Moroccan Night Clubs, Micheal Phelps, Downward Dog, Honey Mooners, mosey the short loop THE THANG: Workout is called :hankey: show becuse that’s how it starts until you get into a groove. Partner Work with…
THE FORGE · FRI AUG 14
Ring Around the Rosie
WARMUP: ## 1. DYNAMIC WARMUP (10-12 min) - Imperial Walkers x10 IC - Bend & Reach x10 IC -Windmill x10 IC - Short warmup jog **20 yards, non-stop, down and back:** - High knees - Butt kickers - Walking world's greatest…
CURRAHEE · TUE AUG 11
It’s Currahee
WARMUP: 10 Mountain Climbers 10 Windmills 10 Cherry pickers Mosey around the parking lot loop THE THANG: With Rucksacks and Sandbags 20 sandbags curls, reverse drag sandbag across the field, 20 sandbag curls, reverse…
THE FORGE · FRI AUG 7
Old school hard work
WARMUP: SSH, Cherry Pickers, nightclubs, down dog, honey mooners mosey to apartments and did flutters and gas pumpers. Mosey down to the day care. THE THANG: DORA 100 merkins 200 big boys 300 SSH Run up hil to fire…
THE FORGE · FRI AUG 7
Old school hard work
WARMUP: SSH, Cherry Pickers, nightclubs, down dog, honey mooners mosey to apartments and did flutters and gas pumpers. Mosey down to the day care. THE THANG: DORA 100 merkins 200 big boys 300 SSH Run up hil to fire…
THE FORGE · FRI JUL 31
Taser!
WARMUP: SSH, windmills, imperial walkers, hillbilly walkers, Moroccan nightclubs, mosey to west side of parking lot (wall by first national. THE THANG: Thang 1: 7’s Merkins at the bottom of the “hill” (in parking lot )…
COLOSSEUM · TUE JUL 28
Catch me if you can
WARMUP: Mosey to front parking lot (20) LS Squats (10) Merkins (25) Imperial Walkers THE THANG: Mosey to Movement Mortgage parking lot Bear Crawl across parking lot (5) Merkins every other line. Crab walk back (5)…
THE FORGE · FRI JUL 24
10 Days to School
WARMUP: 20 SSH, 10 Hillbilly Walkers, 10 Goofballs THE THANG: Backblast – The Forge Q: Jason Workout: Ladder to 10 Distance: Just under 4 miles Great work by everyone who showed up at The Forge this morning. The focus…
THE FORGE · WED JUL 22
Prison Break
Lap around the parking lot, back to the parking spaces behind COT. Each Pax stayed inside there parking space and performed a series of exercises. Once completed, we ran a lap and began another set of exercises. The…
THE FORGE · FRI JUL 17
Partners in the Gloom
WARMUP: little COP for warm up with 4-6 exercises and 1burpee for Slapshot THE THANG: Mosey to apartments and lunge 50 yards Mosey to Tiny Time day care for some DORA Lots of stops along the way for Monkey Humpers Mosey…
THE FORGE · FRI JUL 10
Bat-flippin’ Pharaoh
WARMUP: dynamic plank + broga THE THANG: partner work: Set 1: sit-up get up with partner pull assist x12 AND partner merkins Set 2: side plank on curb partner jump over x12 AND partner leg throws x12 Set 3: partner sled…