Old school hard work
- When
- Friday, August 7
- AO
- The Forge
- Q
- Sweet Baby Ray
- PAX
- 13 Sweet Baby Ray, Autobahn, Fishstix, Grassy Knoll, Half Shell, JWOW, Mainframe, Mark Nestel, miyagi, Spectre, Xerox
WARMUP: SSH, Cherry Pickers, nightclubs, down dog, honey mooners mosey to apartments and did flutters and gas pumpers. Mosey down to the day care.
THE THANG: DORA
100 merkins
200 big boys
300 SSH
Run up hil to fire station and back.
Moseyed back near COT and grabbed a rock. Then completed
100 broad jumps
75 thrusters
50 over head squats
25 burpees
Partner 1 worked while partner two rested and picked up where ever partner 1 stoped. Point was to do the movements with good form and intensity. Do as many as you can then rest while your partner does the same.
MARY:
ANNOUNCEMENTS: stuff the bus tomorrow, read your letters of news
COT: Pray for kids starting school and moving to college, family sickness, Miyagi going to police academy, and for the Pirate and his wife.