Taser!
- When
- Friday, July 31
- AO
- The Forge
- Q
- Cherry Pie
- PAX
- 9 Cherry Pie, Autobahn, Cadre Olaf, miyagi, Peta, Sasquatch, Slapshot, Time Machine
WARMUP: SSH, windmills, imperial walkers, hillbilly walkers, Moroccan nightclubs, mosey to west side of parking lot (wall by first national.
THE THANG:
Thang 1: 7’s
Merkins at the bottom of the “hill” (in parking lot )- NUR to stop sign at the top- jump squats at the top - run back down
Wall sit for some recovery
Mosey to middle of the lot for 4 corners around the islands
Thang 2: 4 corners
Corner 1: shoulder taps
MOT = shuffle L
Corner 2: squats
MOT = karaoke L
Corner 3: mountain climbers
MOT = shuffle R
Corner 4: LBC’s
MOT = karaoke R
Rep count = 20
Completed 4rounds
Had time so added a few mins of yoga/plank sequence moving through: down dog - plank - 6 inches - up dog - side planks - Superman’s
Mosey Back to the wall, where everyone held a wall sit and we took turns stepping out for two burpees.
Mosey back to flag for Mary
MARY: flutters, Freddie mercuries, plank toe-touches, big boy sit-ups
ANNOUNCEMENTS:
#ao-la-grama - lawn service for fort mill care center. Contact Sofrito or check 2F
Bethel men’s shelter next week: signup in slack or contact Float Bridge
American Heart walk - contact sasquatch
COT: yes