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THE FORGE · FRI OCT 2
Feig Meter säckleschmeißa
- When
- Friday, October 2
- AO
- The Forge
- Q
- Autobahn
- PAX
- 11 Autobahn, Decibel, Fishstix, Half Shell, Mainframe, Mark Nestel, Senator Tressel, Slow Jams, Sweet Baby Ray, Xerox
WARMUP:
- 15 Windmills
- 15 Moroccan Nightclubs
- 15 Hillbilly Walkers
- 15 Imperial Walkers
- 15 Cherry Pickers
THE THANG:
- Mosey 1 lap around the HT
- Bear crawl across the parking lot
- Lunge walk accross the parking lot
Game:
Throwing a sack on a playfield deciding which exercise to do
After every throw run a round
If a. Field is hit twice or we miss the field 5 burpee penalty
In total
100 merkins
65 big boys
45 monkey Humper
50 rows
60 bicep curl to overhead press
MARY:
ANNOUNCEMENTS:
COT: