backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,191 backblasts mention “su”
SEABISCUIT · OCT 18, 2022
Slackblast:
Slackblast: That’s not a hill it’s a speed bump DATE: 2022-10-18 AO: ao-seabiscuit Q: Hardwood PAX: birdcage_f3 Fogerty LTrain Rock Thrill sirtophamhat Happy Hour, Bounty hunter FNGs: 0 COUNT: 8 WARMUP: mosey to corner…
THE BALLROOM · OCT 18, 2022
Spooky Halloween Dance Party
Slackblast: Spooky Halloween Dance Party DATE: 2022-10-18 AO: ao-the-ballroom Q: Battle Bot PAX: Triple Lindy Cohiba Band Camp Anchorman Barry Manilow Mark Nestel FNGs: 0 COUNT: 7 Today at the Ballroom, we took the AO…
THE HIVE · OCT 14, 2022
Creative Assembly ( Tesh )
Slackblast: Creative Assembly ( Tesh ) DATE: 2022-10-14 AO: ao-the-hive Q: BearGryllz PAX: Airborne 3D B.O.B. Tesh UHaul Lookout Dojo Kermit FNGs: 0 COUNT: 9 WARMUP: Side Straddle Hops ( 10 ), Diamond Merkins ( 5 )…
THE RANCH · OCT 13, 2022
Surprise! Lights Special
Slackblast: Surprise! Lights Special DATE: 2022-10-13 AO: ao-the-ranch Q: Cohiba PAX: Poppins Happy Hour Barkley HarryCarry backdraft photobomb Ruby Slippers Jump Shot Grout Saw Dust FNGs: 0 COUNT: 11 WARMUP: Mosey to…
SNAKE PIT · OCT 12, 2022
Snake Pit is a gear workout
Slackblast: Snake Pit is a gear workout DATE: 2022-10-12 AO: ao-snake-pit Q: Cheddah PAX: 3D Band Camp birdcage_f3 Sugarbug FNGs: 0 COUNT: 5 I arrived in excellent spirits completely unaware that Snake Pit is a…
BLOCK PARTY · OCT 11, 2022
Head -Shoulder -Shoulders -knees OH No
Slackblast: Head -Shoulder -Shoulders -knees OH No DATE: 2022-10-11 AO: ao-block-party Q: Yard Sale PAX: FunHouse JWOW Cohiba Cousin Eddie Dojo Kermit Pusher HarryCarry FNGs: 0 COUNT: 9 4 Corners of weeping WEP Warm up…
OCT 11, 2022
Shih Tzu à la Carte
Slackblast: Shih Tzu à la Carte DATE: 2022-10-11 AO: ao-golden-corral Q: Badlands PAX: darkhelmet Gears Mark Nestel Italian Job Slow Jams Bonsai trucker Spider-Man FNGs: 0 COUNT: 9 I surveyed the surroundings and the…
THE ARMORY · OCT 10, 2022
38's truckload of pain
Slackblast: 38's truckload of pain DATE: 2022-10-10 AO: ao-the-armory Q: 38 Special PAX: JWOW fishstix BONES Tesh NakedAndAfraid F3DaVinci Lookout Cobra Kai Cohiba Spinner (Derrick Dominey) Cubbie Bitcoin Sugar Daddy…
OCT 7, 2022
Slackblast:
Slackblast: Stockade STL style DATE: 2022-10-07 AO: ao-the-stockade Q: Hardwood PAX: Cohiba fishstix Grassy Knoll Happy Hour Italian Job Joe Lyons (F3 Long Duck) LTrain Mainframe Skipper Slapshot FNGs: 0 COUNT: 11…
SLOW BURN · OCT 7, 2022
Coneheads
Slackblast: Coneheads DATE: 2022-10-07 AO: ao-slow-burn Q: Weezer PAX: Anchorman Cheddah Twister Masterpiece, LifeBoat (F3-ATL) FNGs: 0 COUNT: 6 WARMUP: Various Usuals THE THANG: 12 Cones of different exercises and…
OCT 7, 2022
Star Course prep
Slackblast: Star Course prep DATE: 2022-10-07 AO: ao-chupacabra Q: Battle Bot PAX: BONES Ham Hock Sugarbug Killa Beez Sprocket Tinsel Wegmans FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat THE THANG: The intent of this…
OCT 6, 2022
Slackblast:
Slackblast: Hills & Thrills DATE: 2022-10-06 AO: ao-minnow-pond Q: Happy Hour PAX: BONES Cohiba Maximus Band Camp darkhelmet Shady, Macgyver FNGs: 0 COUNT: 8 WARMUP: run to starting point - Academy & Monroe by…
OCT 6, 2022
Boys in Toyland
Slackblast: Boys in Toyland DATE: 2022-10-06 AO: ao-footloose Q: Double D PAX: CakeBoss Pusher Rebel Cousin Eddie Bass-o-Matic Fogerty JWOW Dojo Drop Thrill OldBay FNGs: 0 COUNT: 11 WARMUP: We did some stuff around the…
OCT 6, 2022
Hill suicides
Slackblast: Hill suicides DATE: 2022-10-06 AO: ao-laces-in Q: Grinder PAX: Yard Sale HarryCarry Paddle FNGs: 0 COUNT: 4 WARMUP: - SSH, Cherry picker, wind mill THE THANG: - hill suicides with 5 stations uphill with…
BUSHWOOD · OCT 5, 2022
Dealers Choice Tabata
Slackblast: Dealers Choice Tabata DATE: 2022-10-05 AO: ao-bushwood Q: Slow Jams PAX: Cohiba Happy Hour FNGs: 0 COUNT: 3 WARMUP: Mosey around the parking lot with butt kickers. 10x IC Cherry Pickers and Moroccan…
CURRAHEE · OCT 4, 2022
Last Minute Suck Fest
Slackblast: Last Minute Suck Fest DATE: 2022-10-04 AO: ao-currahee Q: Divac PAX: Mainframe Sprocket Tinsel Spider-Man Grinder FNGs: 0 COUNT: 6 WARMUP: Stretchy things THE THANG: YHC checked WP the preceding afternoon to…
THE BALLROOM · OCT 4, 2022
Deathly DORA
Slackblast: Deathly DORA DATE: 2022-10-04 AO: ao-the-ballroom Q: Badlands PAX: Battle Bot Triple Lindy OldBay Twister FNGs: 0 COUNT: 5 WARMUP: Mosey towards basketball court parking lot - circle up for IC warmup- SSH…
BLOCK PARTY · OCT 4, 2022
Deck of Awesomeness
Slackblast: Deck of Awesomeness DATE: 2022-10-04 AO: ao-block-party Q: Skipper PAX: Kermit Cyclops darkhelmet Band Camp Cubbie JWOW Wegmans Double D Airwolf fishstix FunHouse Vuvuzela Bonsai Shady Anchorman Dojo…
ALCATRAZ · OCT 1, 2022
Ian Spawned Off A Sharknado As It Left Tega Cay
Slackblast: Ian Spawned Off A Sharknado As It Left Tega Cay DATE: 2022-10-01 AO: ao-alcatraz Q: Stang PAX: fishstix Straight Up Über Skipper FNGs: 0 COUNT: 5 WARMUP: Moraccian Nightclubs, Overhead Claps, Peter Parkers…
SEP 30, 2022
Tropical Storm Warning (w/Burpees)
Warmup: Run to the brand new pavilion. 100 SSH IC (Yes it was 100 that is not a typo) 15 MNC IC The Thang: Modified Laredo 12 Merkins IC 12 Squats IC 12 Lunges IC 400 m run 2 rounds EMOM Series 5 minutes EMOM 10 Merkins…
SLOW BURN · SEP 30, 2022
IAN
Slackblast: IAN DATE: 2022-09-30 AO: ao-slow-burn Q: River Rat PAX: fishstix backdraft FNGs: 0 COUNT: 3 Hurricane Ian was rolling through town. Light drizzle. We did three rounds of exercises that started with the…
SEP 29, 2022
Running in circles with push ups
Started with the pledge at 0514 WARMUP: ran up to the post office. Circled up for 10 SSHs and 10 Cherry Pickers IC THE THANG: Partnered up and each PAX was supposed to split up and run in opposite directions until they…
THE RANCH · SEP 29, 2022
Ironclad for the Win
WARMUP: SSH, Imperial Walkers, LSS, Moroccan Nightclubs, downward dog/honeymooners THE THANG: my son Ironclad (11) has been posting at the Yard and was very eager to help create the winky. He wrote out the exercises so…
SEP 29, 2022
Fancy and Footloose
WARMUP: 15 SSHs Mosey up large hill Plank: -Broga 10-Hillbilly Walker’s Mosey down the hill 10-Merkins 15-Low slow squats Mosey Lunge Walk Mosey Bear Crawl THE THANG: Star of Pain 8 exercises perform 1min each 1 burpee…