THU OCT 6

Slackblast:

When: Thursday, October 6, 2022
Q: Greg Shoney
PAX: 8 Greg Shoney, Band Camp, BONES, Cohiba, darkhelmet, maximus, Shady

Slackblast:
Hills & Thrills
DATE: 2022-10-06
AO: ao-minnow-pond
Q: Happy Hour
PAX: BONES Cohiba Maximus Band Camp darkhelmet Shady, Macgyver
FNGs: 0
COUNT: 8
WARMUP: run to starting point - Academy & Monroe by churches
THE THANG: 4 street hill repeats with pain stations station 1) 20 Merks 20 squats 20 seal jacks
Station 2) 10 burps 10 shoulder taps 10 Peter Parker’s
Station 3) 30 plank jacks 30 sumo squats 30 lbc’s
Station 4) 15 monkey jumpers 15 big boy sit-up 15 calf raises

MARY: flutters
ANNOUNCEMENTS: spartin beast November 19th
COT: check