backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,189 backblasts mention “su”
APR 21, 2023
Large Investments only. Start with 100...
Slackblast: Large Investments only. Start with 100... DATE: 2023-04-21 AO: ao-the-stockade Q: Bitcoin PAX: Slapshot 38 Special Mainframe Grassy Knoll Repeat Bonsai Peach Stand Grinder Cohiba Barry Manilow Short Sale…
APR 20, 2023
Speed Work With Push-Ups
Slackblast: Speed Work With Push-Ups DATE: 2023-04-20 AO: ao-minnow-pond Q: Gears PAX: FunHouse Short Sale Happy Hour BONES MacGyver CakeBoss Barry Manilow Sugarbug Bonsai trucker Band Camp darkhelmet Anchorman Jekyll…
KITCHEN SINK · APR 19, 2023
No one left behind... alive
Slackblast: No one left behind... alive DATE: 2023-04-19 AO: ao-kitchen-sink Q: Battle Bot PAX: Peta Flounder fishstix Tinsel Spectre Gears FNGs: 0 COUNT: 7 WARMUP: 1 burpee SSH Ain't got time to sit around and flail…
RING OF FIRE · APR 19, 2023
Slackblast:
Slackblast: ROF Circles DATE: 2023-04-19 AO: ao-ring-of-fire Q: Bass-o-Matic PAX: Cousin Eddie CakeBoss Bonsai FITS Fogerty FunHouse HarryCarry JWOW Rainmaker Rebel Shield Short Sale Sugarbug trucker Undertaker OldBay…
APR 18, 2023
Golden Corral Tour de Stank
Slackblast: Golden Corral Tour of Stank DATE: 2023-04-18 AO: ao-golden-corral Q: 38 Special PAX: NASA Slow Jams FunHouse Grassy Knoll Mark Nestel Jekyll Bonsai Short Sale Twister Cubbie Slapshot Half Shell FNGs: 0…
APR 17, 2023
Slackblast:
Slackblast: Everyone has a burden DATE: 2023-04-17 AO: ao-virile-agitur Q: Olaf PAX: Anchorman Short Sale Sprocket 3D Twister Sasquatch Beaker Bonsai Sugarbug FunHouse FNGs: 0 COUNT: 11 WARMUP: windmill, hula hoops…
FLIGHT PLAN · APR 17, 2023
Slackblast:
Slackblast: New Route FP DATE: 2023-04-17 AO: ao-flight-plan Q: Bass-o-Matic PAX: Assassin Esso Fogerty Rebel Shady Wegmans corruption, Ranger Panties FNGs: 0 COUNT: 9 WARMUP: route instructions THE THANG: out market to…
SWEEP THE LEG · APR 17, 2023
Sweet Route
Slackblast: Sweet Route DATE: 2023-04-17 AO: ao-sweep-the-leg Q: fishstix PAX: Badlands Gears gekko Maximus darkhelmet Cobra Kai Tesla81 Kermit Band Camp photobomb FNGs: 0 COUNT: 11 I thought it would be a good idea to…
THE YARD · APR 15, 2023
Not-so-free Free Throws
Slackblast: Not-so-free Free Throws DATE: 2023-04-15 AO: ao-the-yard Q: OldBay PAX: Bitcoin 3D Jekyll FunHouse Happy Hour Twister Assassin Bonsai Short Sale Sugarbug Cyclops FNGs: 0 COUNT: 12 WARMUP: - SSH - Squat …
VARSITY · APR 14, 2023
FITS is on fire to trigger the alarm!
Slackblast: FITS is on fire to trigger the alarm! DATE: 2023-04-14 AO: ao-varsity Q: Shady PAX: Kaiser Slash Band Camp HarryCarry Saw Dust FITS Esso FNGs: 0 COUNT: 8 WARMUP: Goal 1, get moving. Check. Goal 2, listen to…
SLOW BURN · APR 14, 2023
No Rain or Lightning
Slackblast: No Rain or Lightning DATE: 2023-04-14 AO: ao-slow-burn Q: Grout PAX: Weezer Dilbert Mark Nestel SouptoNuts Undertaker Assassin Flounder FNGs: 0 COUNT: 8 WARMUP: Mosey, butt kickers, high knee, toy soldiers…
APR 13, 2023
Birthday Q Surprise
Slackblast: Birthday Q Surprise DATE: 2023-04-13 AO: ao-matterhorn Q: Bonsai PAX: Cyclops Kermit trucker FNGs: 0 COUNT: 4 WARMUP: No idea. YHC showed up 15 mins late. THE THANG: When I showed up Cyclops has them running…
APR 13, 2023
The Cheese Grater
Slackblast: The Cheese Grater DATE: 2023-04-13 AO: ao-footloose Q: JWOW PAX: 38 Special Pusher Anchorman FunHouse Jekyll 3D Short Sale Boogie Down Sugarbug Double D Fire Marshall Bill FNGs: 0 COUNT: 12 It was a…
SOUL TO SOLE · APR 13, 2023
Yinz going DahnTawn N’AT?
Slackblast: Yinz going DahnTawn N’AT? DATE: 2023-04-13 AO: ao-soul-to-sole Q: Slapshot PAX: Sprocket Riggins Cornerstone Sofrito Slow Jams Skipper Half Shell FNGs: 0 COUNT: 8 When called to lead by a fellow yinzer…. You…
CLYDESDALES · APR 12, 2023
WEP or Bust....
Slackblast: WEP or Bust.... DATE: 2023-04-12 AO: ao-clydesdales Q: Fogerty PAX: Esso corruption Skipper Barry Manilow NASA Anchorman Bass-o-Matic CakeBoss, Nasa, Cobra Kai, Everest, Shady, QB1, Shotput, Gekko FNGs: 0…
APR 11, 2023
Who need AKA?
Slackblast: Who need AKA? DATE: 2023-04-11 AO: ao-golden-corral Q: Sugarbug PAX: Slow Jams Half Shell Slapshot Senator Tressel Über Skipper Grassy Knoll Twister, Change Order FNGs: 0 COUNT: 10 WARMUP: Some SSH…
APR 10, 2023
Where is Olaf?
Slackblast: Where is Olaf? DATE: 2023-04-10 AO: ao-virile-agitur Q: fishstix PAX: Flounder FNGs: 0 COUNT: 2 Ruck out and back to Sutton Road. Lots of traffic on the way back, had to step aside as the Flight Plan crew…
FLIGHT PLAN · APR 10, 2023
It was the hills
Slackblast: It was the hills DATE: 2023-04-10 AO: ao-flight-plan Q: Assassin PAX: Anchorman Cobra Kai Double D Fogerty Pusher Shady Twister Wegmans Bass-o-Matic corruption, Steele, Ranger Banks FNGs: 0 COUNT: 13 13 at…
THE ARMORY · APR 10, 2023
Bells dancing on Parquet
Slackblast: Bells dancing on Parquet DATE: 2023-04-10 AO: ao-the-armory Q: Über PAX: possum 38 Special Battle Bot JWOW Sugar Daddy Sprocket Bitcoin F3DaVinci FNGs: 1 Parquet COUNT: 10 WARMUP: Uber fast windmills, SSHs…
SWEEP THE LEG · APR 10, 2023
Body by Badlands
Slackblast: Body by Badlands DATE: 2023-04-10 AO: ao-sweep-the-leg Q: Badlands PAX: Poppins Band Camp gekko FNGs: 0 COUNT: 4 After a week of living the beach life for spring break, I was a bit unsure how my body would…
APR 10, 2023
My Hero Jesus
Slackblast: My Hero Jesus DATE: 2023-04-10 AO: ao-honey-badger Q: Cousin Eddie PAX: Saw Dust HarryCarry SouptoNuts Duck Dynasty trucker darkhelmet 3D Short Sale Shield FITS Cyclops Spider-Man Maximus Beaker Sugarbug…
THE RANCH · APR 6, 2023
Upscale Herpes, Boss!
Slackblast: Upscale Herpes, Boss! DATE: 2023-04-06 AO: ao-the-ranch Q: Kermit PAX: FITS OldBay Senator Tressel darkhelmet Happy Hour FNGs: 0 COUNT: 6 Disclaimer was disclaimed. Also added that no man would be left…
SOUL TO SOLE · APR 6, 2023
AKA with a ruck
Slackblast: AKA with a ruck DATE: 2023-04-06 AO: ao-soul-to-sole Q: Airborne PAX: Tinsel Cornerstone Short Sale FunHouse Battle Bot CakeBoss Sprocket 3D, Sufritto, Riggins, Anchorman FNGs: 0 COUNT: 12 WARMUP: none THE…
RING OF FIRE · APR 5, 2023
Sawdust's Testimony
Slackblast: Sawdust's Testimony DATE: 2023-04-05 AO: ao-ring-of-fire Q: Saw Dust PAX: Clickbait Drop Thrill FITS Rainmaker Shield Cousin Eddie FNGs: 0 COUNT: 7 WARMUP: Army Warm Up Drill THE THANG: 5 minute Tabatas…