backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,137 backblasts mention “Thang”
AMERICAN JACKAL · MAR 31, 2025
Backblast! Worst 100 Yards Ever
WARMUP: SSH/IW/HW/CP THE THANG: Mosey to football field “Worst 100 yards ever” Cocaine bear crawl 100 - merkins 1-4, back down 400 Lunge walk 100 - squat jumps 1-4, back down 400 Side shuffle (side bear crawl) 100 …
FLIGHT PLAN · MAR 31, 2025
Backblast! Run to the River 4 miles
WARMUP: nope THE THANG: Ran to the river through Baxter MARY: a few afterwards did some additional work ANNOUNCEMENTS: COT: prayers for Families and our thoughts
THE ARMORY · MAR 31, 2025
Backblast! Russian Hammers not welcome at Armory
WARMUP: 25 SSH IC 10 LSS IC 10 Imperial Walkers IC 10 Hillbilly Walkers IC 10 Cherry Pickers IC 10 MNCs IC Yoga THE THANG: 4 Rounds of Supersets ROUND 1: 3 sets Alternate Clean & Squat - 10 reps Overhead Press - 8 each…
MAR 31, 2025
Backblast! Murphing at the Badger
WARMUP: Moseyed to the track THE THANG: The Murph MARY: None ANNOUNCEMENTS: All of them COT: STK
TRAINING GROUND · MAR 30, 2025
Backblast! Ruck with stairs involved
WARMUP: Got right to it THE THANG: Rick walk W/ flights of stairs MARY: got back on time ANNOUNCEMENTS: read your newsletter COT: prayers and praises from all
6@6 · MAR 29, 2025
Backblast! 6@6 Downtown Loop
THE THANG: Downtown FM loop: Munn -> L Harris -> Spratt -> Watson -> L Monroe White -> L Tom Hall -> L Clebourne -> McClammom -> R Harris -> R Munn and back to COT
THE YARD · MAR 29, 2025
Backblast! Moderate My A$$ Kickin April
WARMUP: SSH, Imperial Walkers, Windmill, Moroccan NC, and Strawberry Pickers. THE THANG: Phase 1: Cheese shredder 2 Rounds Phase 2: 4 Corners of Doom: 1st Corner: Peter Parkers and Lunges 2nd Corner: Shoulder Taps and…
ALCATRAZ · MAR 29, 2025
Backblast! Halfpipe Hell
WARMUP: - Mosey around the park - SSH - Windmill - Imperial Walker THE THANG: Everyone pulled a block from my truck. These are pavers that weigh slightly more than a cindy. One end of the parking lot - 26 curls - 26 leg…
THE FORT · MAR 29, 2025
Backblast! Diesel Power
THE THANG: - repeat Q from 2025-02-22 with minor modifications. - look that backblast up if really interested. ANNOUNCEMENTS: - read your newsletter COT: - was held
MAR 28, 2025
Backblast! And then there were hills
WARMUP: Intro and mosey to the church parking lot. Complete 15 reps of MNC, Micheal Phelps and arm circles. Then mosey to the day car parking lot for some None Discrpt Produce pickers, Hill Billy Walkers, Imperial…
VARSITY · MAR 28, 2025
Backblast! It was worth the drive
WARMUP: Olaf and YHC arrived to a lot of stretching and to Rumbling dressed in his 20 degree attire. It was almost 50 degrees outside but I guess he has the southern blood. Warmup consisted of: 1/4 mile jog or so, SSH…
THE HIVE · MAR 28, 2025
Backblast! 1 Minute Closer to Death
WARMUP: windmill x10, cherry picker x 10 THE THANG: This may or may not be accurate. Overhead carry KB 1st Station 10 burpees 25 90/45 25 chest to back pullover 25 Curls 25 lunge with pass through Overhead Carry 2nd…
LAZARUS · MAR 27, 2025
Backblast! Board of Pain
WARMUP: SSH Windmill Imperial Walkers Stretchy Things We moseyed down to the parking lot next to the float spa. THE THANG: Thang 1 - 600 Rep Circuit - 20 Mtn. Climbers - 10 Merkins - 20 Shoulder taps (total) - 10…
THE COACH'S BOX · MAR 27, 2025
Backblast! 30 minutes is enough
WARMUP: 10 ssh, 5 merkin x 3 THE THANG: burpee broad jump and nur suicides to the 30. Plank hold. 30 flutters. Mosey to benches for 10 burpee jump overs. To the pull up bars for four rounds of 5 pull ups and plank hold…
THE RANCH · MAR 27, 2025
Backblast! Counting Down from 100
WARMUP: Quick COP warm-up with Imperial Walkers, Seal Jacks, and Hill Billy Walkers. THE THANG: Mosey down to oval loop in front of Springfield Middle. Near school entrance we started with a 100 reps of an exercise. We…
MAR 27, 2025
Backblast! Yellow Pixie Dust
WARMUP: Honored Sergeant Major Robert Cottle, Mozy, butt kickers, toy soldiers, windmills, downward dog and honeymooner THE THANG: 5 rounds of pain - Run down the hill around the playground and back to the ROTC…
SOUL TO SOLE · MAR 27, 2025
Backblast! Heavy Burden’s
WARMUP: Moroccan Night Clubs, Cherry Pickers THE THANG: 2.5 mile Ruck around Kingsley starting w/stairs at the Edward Jones building and shared heavy burdens throughout (i.e. 70 lbs, and 60 lbs sandbags). Plus 200 sumo…
KITCHEN SINK · MAR 26, 2025
Backblast! Rinse and repeat
WARMUP: Yep THE THANG: 10 deadlift mosey to next station 10 deadlift, 10 row, mosey back to first station 10 deadlift mosey to next station 10 deadlift, 10 row mosey to next station 10 deadlift, 10 row, 10 cleans mosey…
BUSHWOOD · MAR 26, 2025
Backblast! Truck Nuts
WARMUP: Mosey, SSH, Cherry Pickers. Windmills, etc. THE THANG: We celebrated 3/26/25 by hitting every light pole with 3 burpees/26 SSH/25 Flutters. We ended up at the benches for a 50/50/50 Dora. 50 Derkins/50 Irkins/…
DAWN PATROL · MAR 25, 2025
Backblast! A Respectable Ramble
WARMUP: Disclaimer only THE THANG: A ruck around FM including WEP, Massey and Harris St. Great conversation about life in Respect stage among 3 Respectables. Lots of love for The Fort and our pax referenced. Emphasis on…
CURRAHEE · MAR 25, 2025
Backblast! 1776 Workout: I’m not a professional, b
WARMUP: Forgot this… THE THANG: 2 laps around small lot loop 17 Ruck Overhead Squats 2 laps around small lot loop 76 Ruck Pull Through 2 laps around small lot loop 17 Ruck Overhead Squats 2 laps around small lot loop 76…
COLOSSEUM · MAR 25, 2025
Backblast! Badly Broken Chicken Dance
WARMUP: 12 SSH 12 CASBAH #2s 12 Walking Jacks THE THANG: Mosey to the rocks- Grab your rock and OJ to the light pole and back 1 Burpee Grab your rock and OJ to the light pole and back 2 Burpees Grab your rock and OJ to…
SNAKE PIT · MAR 25, 2025
Backblast! Simplicity in Circuits
Shared and Provided WARMUP: + Moroccan Night Clubs + Imperial Walkers + Hillbilly Walkers + Wind Mills THE THANG: 5 Circuits w/60 sec rest Kettlebell Swing x 15 Goblet Squats x 10 Right Hand bend over rows x 8 Left Hand…
THE BALLROOM · MAR 25, 2025
Backblast! Biscuits and light poles
WARMUP: Various exercises while doing laps around outside of parking lot. Somehow biscuits were brought up and for the rest of the time everyone discussed their favorite biscuit restaurant and topping. THE THANG: Start…