backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
363 backblasts mention “Spider”
THE FORT · JUN 29, 2024
Backblast! Blame JWOW
Honestly I was expecting low attendance so I was pleasantly surprised when I start seeing several cars rolling into WEP. JWOW sent me note mid week asking if I'd be willing to bring the junkyards on Saturday so I had to…
THE RANCH · JUN 27, 2024
Backblast! Football field ladder workout
WARMUP: Warmup: all in cadence - 10 Moroccan nightclubs - 10 cherry pickers - 10 windmills - 20 imperial walkers Mosey down road, karaoke - stop at curb and do 20 merkins hands on curb in cadence - Mosey - Stop at next…
JUN 17, 2024
Backblast! WOD: Zachary Tellier
WARMUP: 25 EA – SSH 10 EA – Cherry Pickers 10 EA – Imperial Walkers 10 EA – Hillbilly Walkers Mosey around NAFO to front of school THE THANG: WOD: Zachary Tellier 10 Burpees Run to and around the traffic circle 10…
JUN 10, 2024
Backblast! Honoring a Hero
This hero workout is in honor of my friend and classmate Capt. Mark “Pitbull” McDowell. Four took on the challenge and were rewarded with a sunrise for the ages. Here’s what we did: - Run 1 Mile - 5 Minute Plank - 200…
SOUL TO SOLE · JUN 6, 2024
Backblast! Operation Overlord
WARMUP: SSH, IW, MNC THE THANG: A ruck workout honoring those who fought and died Sept 6th, 1944 on the beaches of Normandy. "Operation Overlord" Phase 1 - Run Ruck with ruck + sandbag 1944 meters Phase 2 - 60 bent-over…
KITCHEN SINK · JUN 5, 2024
Backblast! Flag Handoff at The Sink.....If you kno
Flag handoff from Maximus to Farmer's Only. WARMUP: Warmed up with a lap around small loop and back to circle perform a few exercises to get familiar with the bags. - Merkin (5-5-5 - Regular, Wide, Diamond) - SB Toss…
JUN 3, 2024
Backblast! Officer Aaron Smith Memorial WOD 2024
As promised we honored a fallen hero at the Honey Badger who was a friend of my brother in law. Officer Aaron Smith’s life of public service began at the age of 16, when he joined the Mineral Wells Volunteer Fire…
KITCHEN SINK · MAY 29, 2024
Backblast! 80th Anniversary of D-Day
WARMUP: Jogged a lap around the parking lot, butt-kickers, high-knees, karaoke. Then we circled up for Imperial Walkers, SSH, MNC THE THANG: PARTNER SANDBAG TOSS – 1 LAP (Vest/Ruck on or Slick) 80 RUCK SQUATS…
MAY 27, 2024
Backblast! The Murph 2024
1 mile run 100 pull-ups 200 Merkins 300 squats 1 mile run It’s more than a workout We get to because they did. God bless you all. Keep pushing and never forget. :facepunch: :facepunch: :facepunch:
LAZARUS · MAY 24, 2024
Backblast! Monkey in the middle
WARMUP: ssh, windmills, pickers THE THANG: Teams of three pax. One pax starts on exercises at one end of lot lined up in row of parking spaces. Second pax runs to far end of lot about 100 yards and starts SSH, 3rd pax…
SOUL TO SOLE · MAY 23, 2024
Backblast! More Than A Few Miles
We had 5 PAX, 5 Rucks and 4 Sandbags (allowed for 1 man to rotate in/out). WARMUP: Not really. THE THANG: Transport all the gear to the circle in the NE corner of Kingsley. Rucks only - lunge walk around the circle…
BLOCK PARTY · MAY 21, 2024
Backblast! Why do you F3?
WARMUP: 25 SSH IC THE THANG: - Playset at WEP: Partner AMRAP, 3 sets of swing crunches and laps - Pike Eng circle entrance: Partner AMRAP Decline merks, partner runs lap, 4 sets - Grass hill: Partner AMRAP, 5 hill…
ALCATRAZ · MAY 11, 2024
Backblast! BAOPS Ladder Fun
When a shieldlock brother sends the late night text that he needs a sub, you gotta answer the call. WARMUP: lap on the paved trail and circled up for IC warm-a-rama Goofballs (except for the liver eaters who are too…
COLOSSEUM · APR 30, 2024
Backblast! Partner Work
WARMUP: run THE THANG: multiple Dora’s included dips, step ups, irkins, derkins, CDDs, squats, whole running the track MARY: yes, lots of core work ANNOUNCEMENTS: Yaeger is going to change dates, bethel men’s shelter…
KITCHEN SINK · APR 26, 2024
Backblast! I love front squats
Dora with farmers carry, running and bear complexes (hang clean, front squat, press, back squat = 1 rep) around 60-70 reps completed with 800 meters for farmer carry. Bag toss overs with man makers. Finished by a row…
THE COACH'S BOX · APR 18, 2024
Backblast! Grinding through Mammon
COP Mosey to gym parking lot. Across the lot: - Bear Crawl for a segment - 10 Jump Squats - Lunge Walk for a segment - 10 Merkins Repeat Mosey to hill by the track Grab a stone. 5 minute AMRAP on the hill the top three…
KITCHEN SINK · APR 17, 2024
Backblast! Sink roulette deck of cards
17 eager and excited pax showed up. Some brought sand bags, some brought just their willing attitude which was quickly put on point upon the pile of sandbags awaiting them. After a quick run around the parking lot, a…
APR 15, 2024
Backblast! Luce-Jared at HB
F3 HoneyBadger 20240415 Luce p.146 Three rounds 1 km run (from pullup bars run back behind NaFo, run across the front of the school, run down the center aisle of the parking lot, then back to the pull up bars) 10…
KITCHEN SINK · APR 12, 2024
Backblast! Sloppy Sink
VQ?: No 8 men got better and wetter at the Kitchen Sink Wednesday morning. Here’s what we did. - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - 10 Windmills (IC) Sandbag march around school - 10 Sandbag Bench (IC)…
APR 8, 2024
Backblast! Hero WO Honoring Master Sgt. Michael Ma
WARMUP: Held plank position while reading the bio of Master Sgt Michael Maltz THE THANG: Modified Maltz Complete all reps of each exercise before moving on to the next one. Close to a 800 meter run - starting at the JOC…
LAZARUS · APR 4, 2024
Backblast! Burbee Broad Jumps & More
Warm-o-rama: SSH, Grandpa Jacks, Windmils and another exercise I can’t remember. We moseyed over to the parking lot and got to work. 1st Thang Burpee Broad Jumps for about 100 yards Lunge Walks back down to starting…
APR 1, 2024
Backblast! Lucky Board Seven
WARMUP: Disclaimer Followed by some movements: Moroccan Night Clubs x 10 Cherry Pickers x 10 WindMills x 12 Imperial Walkers x 10 Hillbilly Walkers x 10 THE THANG: Mosey to Pull Up Bars to grab some Cindy's and meet…
KITCHEN SINK · MAR 20, 2024
Cindy DORA
Slackblast: Cindy DORA DATE: 2024-03-20 AO: ao-kitchen-sink Q: Esso PAX: Maximus Peta Grassy Knoll Olaf Spider-Man Bonsai Senator Tressel fishstix, The Pirate FNGs: 0 COUNT: 10 Partner Up Cindy DORA. 1. 200 swings, 100…
THE RANCH · FEB 22, 2024
Slackblast:
Slackblast: Simon Says at the Ranch DATE: 2024-02-22 AO: ao-the-ranch Q: HarryCarry PAX: Ruby Slippers Shield Mainframe Senator Tressel decibelf3 Time Machine NASA Spider-Man, Change Order FNGs: 0 COUNT: 10 Start with a…