backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
636 backblasts mention “Cyclops”
JUL 10, 2025
Backblast! Crazy 8
WARMUP: Mosey to Grace Presbyterian Lot FNG found pax there and joined All exercises I/C Windmills Merkins Cherry pickers Low slow squats Peoples chair with Moroccan night clubs and air presses THE THANG: The Ladder…
FLIGHT PLAN · JUL 7, 2025
Backblast! Moist Monday Flight
WARMUP: Fist pump the PAX THE THANG: Run down market to Gardenia Run Gardenia and back Add miles by running Sutton to 160 and back to Starbucks Ruckers : ruck MARY: ANNOUNCEMENTS: The Sweati Barry 7/22 7pm COT: Pray for…
BUSHWOOD · JUL 2, 2025
Backblast! Triple Lindy on Campus
WARMUP: Windmill Cherry picker Moroccan nightclub Squats Merkin Broga THE THANG: Bear crawl Indian run - fall back does 3 big boys. Around 2 islands Ab circuit LBC Freddy mercury Big boys Pickle pointers Plank Gas…
DAWN PATROL · JUL 1, 2025
Backblast! Leg day at WEP
WARMUP: quick warmup led by DD THE THANG: ruck/walk around WEP and stop at every swing/bench for enough Calf raises, lunges and squats to feel them for the rest of the day. We did ALL the reps. MARY: broga…
COLOSSEUM · JUN 24, 2025
Backblast! Convergence??
WARMUP: mosey up the hill behind the AO. Warm up exercises every few lightpoles THE THANG: go to wal mart and meet Golden Corral PAX for a partner DORA 1/2/3 100 merkins 200 squats 300 LBC’s Mosey back with a few…
FLIGHT PLAN · JUN 23, 2025
Backblast! Harvest Pointe and back
WARMUP: Headcount was done (10) and route called out for runners (Market to Settler Heights to Harvest Pointe, stay straight the whole time, until you can’t go any further down hill, then make the climb back out of the…
6@6 · JUN 21, 2025
Backblast! When we are dancing tip to tip !
WARMUP: None. We stretched THE THANG: Two Routes Provided = Trails and Road Ruckers Rucked. Sydney Swam MARY: She was missed ANNOUNCEMENTS: Bethel, Convergence 4th of July, Fort Mill Care center lawn, Newsletter, Trout…
JUN 19, 2025
Backblast! Golf
WARMUP: Running with burpees THE THANG: Golf 10 merkins and 10 LBC’s at every tee box 5 burpees at every green Each hole varied in length - par 3, par 4, or par 5 Front 9 was both hills on Monroe white Back 9 was from…
KITCHEN SINK · JUN 18, 2025
Backblast! Halfway there…… 10 Seconds….
Beautiful day in the Gloom. Always look forward to Q. Great turnout at the sink for my madness with a timer. Warmup: SSH x 15 Seal Jack x 15 Plank Jack x15 Mountain Climber x 15 Pick up something heavy get to the field…
DAWN PATROL · JUN 17, 2025
Backblast! Huey, Dewy and Sweaty
WARMUP: Cyclops kindly warmed up the Pax as YHC was coming in hot after doubling down THE THANG: Moseyed to the field next to the park, laid out the Starfish workout, the 5 arms were counts of 15 each and they were…
FLIGHT PLAN · JUN 16, 2025
Backblast! Standard Route
Flight Plan: Standard Route: Market down to Sutton, Sutton up to 160, 160 back to Market. One loop is about 1.5mi. Some did trails and some rucked. COT
THE FORT · JUN 14, 2025
Backblast! Little Moist Fathers Day tribute
WARMUP: Couple of exercises in the COP to loosen up the PAX Then dynamic around the WEP path with stops along the way for some more exercise moves Back to main lot where DD took over THE THANG: Lunge walk up hill with…
DAWN PATROL · JUN 10, 2025
Backblast! Dawn Patrol Leg Day
WARMUP: Mosey to parking lot by Police Station SSH Windmill Low slow squats Broga Toe touches while holding plank 5 merkins THE THANG: Moved over to the paved path where we did 4 corners 20 of each, one exercise each…
SLOW BURN · JUN 6, 2025
Backblast! Mumble chattah at the Burn
WARMUP: SSH, Squats, Imperial, Cherry Pickers, Nightclubs, Mosey with Tot soldiers and Lunge Walk THE THANG: 11s w Merks and BigBoys, Squats and LBCs. 4 corners with 2 exercises at each corner ( Starfish style) w 5x…
LAZARUS · JUN 5, 2025
Backblast! Recycled in the rain
WARMUP: 10 Windmills 10 Imperial Walkers THE THANG: Modified 4 corners with three rounds of 30, 20 and 10 Station 1 - side straddle hops - Donkey kicks - Penguins - Run Station 2 - Mountain climbers - Squat jumps …
KITCHEN SINK · JUN 4, 2025
Backblast! Sink Flag Handoff
WARMUP: Is for sissies. THE THANG: A .75 lap around the campus with full gear (weight vest and sandbag on your back, kettlebell in one hand and cinderblock in the other) each time you had to set down the block and hell…
DAWN PATROL · JUN 3, 2025
Backblast! Ok it’s 061……what??!?
WARMUP: mosey to the upper lot for windmills. I/C, burpees, imperial walkers I/C, burpees, Hillbilly walkers I/C, burpees, Moroccan night clubs I/C, burpees, Seal jacks I/C, burpee Mosey to the Pike Electric lot THE…
FLIGHT PLAN · JUN 2, 2025
Backblast! Braden Sucks
WARMUP: none THE THANG: route from starbucks/market/nations common/front/160 to Braden. Some did hills and back. Anywhere from 3-5 miles enjoyed by all MARY: none ANNOUNCEMENTS: torture and haire COT: prayers for all…
THE RANCH · MAY 29, 2025
Backblast! East side no shows
WARMUP: THE THANG: If you weren’t then you don’t know. Cyclopse and I decided to save the wienkie and ruck instead. Great conversation with shieldlock. MARY: ANNOUNCEMENTS: COT:
FLIGHT PLAN · MAY 26, 2025
Backblast! Flight was planned
Memorial Day ruck fest with a few Yoggers.
ALCATRAZ · MAY 24, 2025
Backblast! 80 tv commercial: “C’mon everybody, Ski
Warmup: SSH Windmill Cherry pickers imperial walkers Hillbillies Peter Parker’s Plank Leg Swings First exercise: 2 laps around Runde - 20 merkins / 20 squats x 4 - At pull-up station - 5 pull-ups, while PAX Al Gore…
THE HIVE · MAY 23, 2025
Backblast! The Hive Shovel Flag Hand-Off
WARMUP: Happy Hour warmed us up for the impending bear down THE THANG: Round 1: 10-min AMRAP 10 x KBS 10 x KB squats 10 x KB deadlifts 10 x KB clean and jerk Round 2: 25-min of suffering PAX circle up at bottom of the…
MAY 22, 2025
Backblast! Meander around town
WARMUP: The pledge THE THANG: Launch point was parking lot across from old Hardee’s Exercises 10 merkins 20 squats 20 LBCs Loop Run up main Left at Post office Left on Elliot Left back to launch point. Repeat exercises…
RING OF FIRE · MAY 21, 2025
Backblast! Bald WOD
WARMUP: SSH-20, WM-10, CP-10 THE THANG: Round 1 - 20 Reps of Merkins, LBC's, Squats - Run Lap 20 Reps of Dips, Big Boys, M. Humpers - Run Lap 20 Reps of SSH, Lunge (S/C), Incline M. - Run Lap Round 2 - All of the above…