DAWN PATROL · TUE JUL 1

Backblast! Leg day at WEP

When: Tuesday, July 1, 2025
AO: Dawn Patrol
Q: TINSEL TheFort
PAX: 5 TINSEL TheFort, Casey Kasem, Cyclops, Double D, Minuteman

WARMUP: quick warmup led by DD
THE THANG: ruck/walk around WEP and stop at every swing/bench for enough Calf raises, lunges and squats to feel them for the rest of the day. We did ALL the reps.
MARY: broga
ANNOUNCEMENTS: bethel service, 1776 convergence.
COT: it happened

:christmas_tree: Tinsel :christmas_tree: out