RING OF FIRE · WED MAY 21

Backblast! Bald WOD

When: Wednesday, May 21, 2025
AO: Ring of Fire
Q: Rumbling Bald
PAX: 6 Rumbling Bald, Cake Boss, Cyclops, Kaiser, Last Call, The Pirate

WARMUP: SSH-20, WM-10, CP-10
THE THANG:
Round 1 - 20 Reps of Merkins, LBC's, Squats - Run Lap
20 Reps of Dips, Big Boys, M. Humpers - Run Lap
20 Reps of SSH, Lunge (S/C), Incline M. - Run Lap
Round 2 - All of the above, increasing to 30 reps of all exercises
Round 3 - All of the above, increasing to 40 reps of all exercises
MARY: No
ANNOUNCEMENTS: Yes, RYN
COT: Always