SLOW BURN · FRI JUN 6

Backblast! Mumble chattah at the Burn

When: Friday, June 6, 2025
AO: Slow Burn
Q: Fogerty
PAX: 13 Fogerty, Anchorman, Assassin, Barry Manilow, Bonsai, Cyclops, Flounder, JWOW, Mark Nestel, Old Bay, Short Sale, Sugarbug, Twister

WARMUP: SSH, Squats, Imperial, Cherry Pickers, Nightclubs, Mosey with Tot soldiers and Lunge Walk
THE THANG: 11s w Merks and BigBoys, Squats and LBCs. 4 corners with 2 exercises at each corner ( Starfish style) w 5x BombJax and Donk Kicks in the middle.
Finished with wall sit while 2 pax jumped out and completed 3 partner merkins.
5 mins of Mary was a hit!

MARY: yes
ANNOUNCEMENTS: Tortoise and Hare and newsletter.
COT: Prayers and Praises for F3 and fellowship.