backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,188 backblasts mention “su”
BUSHWOOD · AUG 9, 2023
Gambling is illegal at Bushwood sir
Slackblast: Gambling is illegal at Bushwood sir DATE: 2023-08-09 AO: ao-bushwood Q: Barry Manilow PAX: Fogerty Time Machine Short Sale FNGs: 0 COUNT: 4 Warm: imp Walker, Freddie m, hillbilly w, travolta, LS squat, dying…
CURRAHEE · AUG 8, 2023
Spicy Turtlehead
Slackblast: Spicy Turtlehead DATE: 2023-08-08 AO: ao-currahee Q: Punch List PAX: Barry Manilow Wegmans decibelf3 Falcon Crest Ryan_F Kaiser Sprocket Italian Job FNGs: 0 COUNT: 8 This morning we were blessed with a…
COLOSSEUM · AUG 8, 2023
The Shirtless Wonders
Slackblast: The Shirtless Wonders DATE: 2023-08-08 AO: ao-colosseum Q: Mark Nestel trucker Mainframe fishstix PAX: Joe Lyons (F3 Long Duck) Rebound Lighthouse Cubbie Shady Cheddah Sugar Daddy FNGs: 0 COUNT: 11 WARMUP…
THE BALLROOM · AUG 8, 2023
I Don't Always Dance Salsa, But When I do we Boogie Down !
Slackblast: I Don't Always Dance Salsa, But When I do we Boogie Down ! DATE: 2023-08-08 AO: ao-the-ballroom Q: Sofrito PAX: Boogie Down backdraft Saw Dust Sugarbug Boeheim FNGs: 1 Eric Eifert aka Halfback COUNT: 8…
BLOCK PARTY · AUG 8, 2023
It’s only a Party when it’s a BlockParty
Slackblast: It’s only a Party when it’s a BlockParty DATE: 2023-08-08 AO: ao-block-party Q: CakeBoss PAX: Band Camp Bonsai Cyclops Esso JWOW OldBay Pusher Peach Stand Anchorman Tesh Bass-o-Matic Cohiba FNGs: 0 COUNT: 13…
AUG 8, 2023
The Mighty Five at the Golden Corral
Slackblast: The Mighty Five at the Golden Corral DATE: 2023-08-08 AO: ao-golden-corral Q: Senator Tressel PAX: Twister Grassy Knoll Slow Jams Bitcoin FNGs: 0 COUNT: 5 Five, fine Fort Millians gathered at the HT lot for…
THE ARMORY · AUG 7, 2023
DaVinci at Da Armory
Slackblast: DaVinci at Da Armory DATE: 2023-08-07 AO: ao-the-armory Q: F3DaVinci PAX: NakedAndAfraid JWOW Sugarbug Bonsai Peabody Sprocket FNGs: 0 COUNT: 7 WARMUP: Ran around the perimeter of the parking lot, then…
THE FORT · AUG 5, 2023
Slackblast:
Slackblast: Failure Is Inevitable DATE: 2023-08-05 AO: ao-the-fort Q: Cornerstone PAX: Grinder Clickbait Kaiser Pacman FNGs: 0 COUNT: 5 Arrived 30 min early set up and awaited Grinder to arrive with the rest of the…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
AUG 3, 2023
DORA with a View
Slackblast: DORA with a View DATE: 2023-08-03 AO: ao-footloose Q: Weezer PAX: Sugarbug Boogie Down FNGs: 0 COUNT: 3 WARMUP: 4 different tour stops X 3 exercises in preparation THE THANG: DORA with a View by the historic…
KITCHEN SINK · AUG 2, 2023
What do you call a Kitchen sink filled with sand?
Slackblast: What do you call a Kitchen sink filled with sand? DATE: 2023-08-02 AO: ao-kitchen-sink Q: Bonsai PAX: Cyclops fishstix Italian Job Sprocket Olaf Solo Undertaker Peta Flounder Shady Cubbie, Walk On FNGs: 0…
CLYDESDALES · AUG 2, 2023
Slackblast:
Slackblast: Tour de mill DATE: 2023-08-02 AO: ao-clydesdales Q: Hardwood PAX: Vuvuzela Rebound Barkley Twister Barry Manilow Mainframe Weezer Gears Wegmans, @sugardaddy, @everest, @davinci, @tater, @bassomatic…
RING OF FIRE · AUG 2, 2023
Hang time at the Ring of Fire
Slackblast: Hang time at the Ring of Fire DATE: 2023-08-02 AO: ao-ring-of-fire Q: Battle Bot PAX: CakeBoss Cohiba Sugarbug Portal Saw Dust darkhelmet JWOW Shield Ruby Slippers, martybird, bigbadwolf FNGs: 0 COUNT: 12…
CURRAHEE · AUG 1, 2023
A Mountain of Cards
Slackblast: A Mountain of Cards DATE: 2023-08-01 AO: ao-currahee Q: Maximus PAX: Sprocket Grinder Mainframe Shady Sofrito Spider-Man fishstix, Walk On FNGs: 1 Walk On COUNT: 9 WARMUP: A short jog followed by an equally…
COLOSSEUM · AUG 1, 2023
Whetstone not Wet Stone
Slackblast: Whetstone not Wet Stone DATE: 2023-08-01 AO: ao-colosseum Q: CakeBoss PAX: Fogerty Destiny Cornerstone Cohiba Pusher Kaiser Jazz Hands NakedAndAfraid JWOW backdraft Barkley Bass-o-Matic Cousin Eddie Bonsai…
AUG 1, 2023
Walk around the church
Slackblast: Walk around the church DATE: 2023-08-01 AO: ao-golden-corral Q: chickenhawk PAX: OldBay Peach Stand Half Shell Senator Tressel Slow Jams Sugarbug Twister Mark Nestel Huffy FNGs: 0 COUNT: 10 10…
FLIGHT PLAN · JUL 31, 2023
On the AO hunt
Slackblast: On the AO hunt DATE: 2023-07-31 AO: ao-flight-plan Q: Shady PAX: Anchorman Cobra Kai Cyclops Esso Pusher wwl Assassin Sugar Daddy Bass-o-Matic gekko Fogerty crab_cakes Weezer Peach Stand, Apple pie FNGs: 0…
THE ARMORY · JUL 31, 2023
2023.31 Armory
Slackblast: 2023.31 Armory DATE: 2023-07-31 AO: ao-the-armory Q: Tesh PAX: NakedAndAfraid UHaul Sprocket Peabody F3DaVinci Mark Nestel Sugarbug Tracker Short Sale Band Camp FNGs: 0 COUNT: 11 Suicides: Snatches at the…
SWEEP THE LEG · JUL 31, 2023
Lights
Slackblast: Lights DATE: 2023-07-31 AO: ao-sweep-the-leg Q: trucker PAX: chickenhawk Beaker backdraft 38 Special Olaf Sasquatch fishstix Bonsai darkhelmet Flounder Maximus FNGs: 0 COUNT: 12 WARMUP: I forgot to write…
THE YARD · JUL 29, 2023
Fun, games, and a feathered FNG
Slackblast: Fun, games, and a feathered FNG DATE: 2023-07-29 AO: ao-the-yard Q: Triple Lindy PAX: Boogie Down Bitcoin tater HarryCarry, @spike, @HAWK FNGs: 0 COUNT: 7 WARMUP: mosey The usual suspects THE THANG: Mosey…
VARSITY · JUL 28, 2023
Shieldlock of PAIN
Slackblast: Shieldlock of PAIN DATE: 2023-07-28 AO: ao-varsity Q: Pusher CakeBoss PAX: Saw Dust HarryCarry Headspin Shield Slash, Dixie, Big Bad Wolf, Dorothy FNGs: 0 COUNT: 10 WARMUP: Imperial Walkers, Mosey, Low Slow…
JUL 28, 2023
Tailgate Workout
Slackblast: Tailgate Workout DATE: 2023-07-28 AO: ao-chupacabra Q: Sprocket PAX: Mainframe Sugar Daddy Sofrito Cobra Kai F3DaVinci FNGs: 0 COUNT: 6 WARMUP: Without ruck, jogged a lap around the parking lot THE THANG…
THE COACH'S BOX · JUL 27, 2023
Slackblast:
Slackblast: We are the Knights who say Nee - Leave Right DATE: 2023-07-27 AO: ao-the-coachs-box Q: Cubbie PAX: 38 Special Cyclops Sugar Daddy Cohiba SouptoNuts FNGs: 0 COUNT: 6 COACHES BOX - Leave Right – 07-27-2023…
JUL 27, 2023
When Triple Lindy got Footloose
Slackblast: When Triple Lindy got Footloose DATE: 2023-07-27 AO: ao-footloose Q: Triple Lindy PAX: Olaf Beaker Slapshot FNGs: 0 COUNT: 4 WARMUP: @beaker, @slapshot went for a run. @beaker stayed for the remainder mosey…