backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,137 backblasts mention “Thang”
6@6 · MAY 3, 2025
Backblast! It’s Twister’s world, we all rent space
WARMUP: no THE THANG: 1/3 trails, 1/3 forbidden land, 1/3 corn dogs at the strawberry festival MARY: not present ANNOUNCEMENTS: Twister was on TV, sign up for the Cannoli Run, Twister was on TV COT: always
THE YARD · MAY 3, 2025
Backblast! Moderate burn
WARMUP: SSH, low slow squats, MNC and in honor of the strawberry festival, strawberry pickers. THE THANG: Mosey to the basket ball court/track, one lap warm up. Ladder workout, 10 exercises(Merkins, mountain climbers…
ALCATRAZ · MAY 3, 2025
Backblast! Hills and Thrills
WARMUP: Jog a lap with some butt kickers. SSH, MC, merkins, Willie mays Hayes, Moroccan night clubs. THE THANG: mosey to the pull-up bars. 3 pull-ups each. Everyone else doing squats while waiting. 2 rounds of 10…
VARSITY · MAY 2, 2025
Backblast! Bald Wod
WARMUP: SSH, MNC, Honeymooner, Downward Dog THE THANG: Mosey to benches. Round 1: 20 reps of Merkins, LBC's, Squats - Run Lap 20 reps of Dips, BBS, Monkey Humpers - Run lap 20 reps of SSH, Lunge (10 E/L), Incline Merk…
SLOW BURN · MAY 2, 2025
Backblast! Triangle of pain- Not a Diamond
WARMUP: Mosey and stop three times -exercises THE THANG:" Triangle of pain" 1. ABs, 2. Shoulders and 3. shoulders (7 exercises at each stop x 20 reps each time around. Most made two full trips all 7 exercises x 20 MARY…
THE HIVE · MAY 2, 2025
Backblast! Do Overs
WARMUP: SSH Windmill Merkins Peter Parker’s THE THANG: Do Overs I created the MXC - Most Extreme Elimination Challenge. Form teams of 3. Split work among the team. Complete Groups I and II separately. In between sets in…
LAZARUS · MAY 1, 2025
Backblast! Lazarus Preps the Murph
WARMUP: SSH, Hillbilly Walkers, Cherry Pickers, Windmill, Merkins, Stretching THE THANG: Run 0.375 Miles, then 25 BBS, 50 Merkins, 75 Squats, Then run 0.375, 25 BBS, 50 Merkins, 75 Squats, repeat 4x MARY: 5 Burpees…
THE COACH'S BOX · MAY 1, 2025
Backblast! Leg Day at the Box
WARMUP: It's the Coach's Box, there is no warm-up. Ain't nobody got time for that!!! Gave the disclaimer 2 min prior to start time, no time to waste. THE THANG: Moseyed to the hill in front of the school. Time Under…
MAY 1, 2025
Backblast! Just a big suicide
WARMUP: mosey up to the base of spring street, near where the old Hardee’s was THE THANG: run up and down spring street, suicide fashion. Run out to the first cross street, and do 15 merkins, then return to start for 5…
THE RANCH · MAY 1, 2025
Backblast! Matt. 4:19 at the Ranch
WARMUP: did a little broga in honor of Sasquatch. Very much needed and appreciated. THE THANG: went to the tables for a round of dips derkins and step ups. Got deterred by some cars coming outta the back of school so we…
KITCHEN SINK · APR 30, 2025
Backblast! BOP Kitchen Sink Style
Brought a BOP to the Kitchen Sink. WARMUP: Not enough time for a standard warmup. Warmup was reviewing the list of exercises on the BOP as there were some combo exercises , PAX performed 2-3 reps to ensure they…
BUSHWOOD · APR 30, 2025
Backblast! Asking for help
WARMUP: core-ish THE THANG: lots of ground to cover Mike Tyson—>bear crawls—>squats Mike Tyson—>bear crawls—>split squat Transit: Mosey—>Sprint—>walk Muscle ups Transit Triple Check (group of 3): -Sandbag over the…
CLYDESDALES · APR 30, 2025
Backblast! Where are the crowds
WARMUP: None THE THANG: Munn to Harris to Jackson to Ardrey to Harris, back to COT!! MARY: ANNOUNCEMENTS: Cannoli Run. Litter pick up COT:
RING OF FIRE · APR 30, 2025
Backblast! Gridiron Ladder and Escalator
We moseyed a bit with some but kickers and karaoke as we made our way to the center of the Gridiron for a few warm up exercises. - Grandpa Jacks - Imperial Walkers - Hillbilly Walkers - Some stretchy things Then we…
DAWN PATROL · APR 29, 2025
Backblast! Rucking Memory Lane at WEP
WARMUP: Ruck to WEP THE THANG: Lap around WEP Jacob's Ladder with ruck on hill (squats, bear crawl, merkins) Lap around WEP Ruck back through FM Town buildings and millstone park back home MARY: she stayed in the…
CURRAHEE · APR 29, 2025
Backblast! 2025 Manion WOD
THE THANG: The Manion WOD + Bonus work ANNOUNCEMENTS: Hog & Coyote, Cannoli Run, & Tortoise and the Hare COT: Prayers
COLOSSEUM · APR 29, 2025
Backblast! Ab destroyer
WARMUP: SSH, low slow squats, MNC THE THANG: Grab a rock, 5 man maker buy in 5 light poles, LBC’s, X & O’s, V Up’s, HTH, Big Boys round of 20, 15, 10 & 5 MARY: She was in the car with Joe Lyons (F3 Long Duck)…
ALCATRAZ · APR 29, 2025
Backblast! AMRAP 4 AUTISM 2025
14 Bootcampers showed up (3 more for 6 @ 6) for the 4th annual AMRAP 4 AUTISM. YHC was humbled to lead this event again and thankful to all who’ve donated and those who showed up for the workout! WARMUP: A lap around…
BLOCK PARTY · APR 29, 2025
Backblast! CMPD Challenge
Intro and disclaimer. Discussed the reason for the type of workout. WARMUP: MNC, Wind Mills, none discript produce pickers. Mosey to 1station. THE THANG: Ran across the street and up the hill. Continued warms with HB…
APR 29, 2025
Backblast! Golden Corral 042925
After selecting Option 2 (which was the wiser choice) we set off to do the business… WARMUP: Mosey to the roundabout by the apartments at the bottom of Grant Farm. Some windmills, some cherry pickers, SSH, and such… THE…
AMERICAN JACKAL · APR 28, 2025
Backblast! Banana Ball
WARMUP: SSH MoroccanNight Club Hillbilly Walkers Imperial Walkers THE THANG: Baseball Diamond with Pain Stations MARY: Heel touch Big Boy Sit-ups ANNOUNCEMENTS: Bethel Men’s Shelter May 1st COT:
THE ARMORY · APR 28, 2025
Backblast! KB Mondays
WARMUP: ssh, merkins and morrocan night clubs THE THANG: Four rounds of mechanical drop sets. Do amrap of a movement and move right into the next. Round one - single arm press( each arm), upright row, y press and dry…
SWEEP THE LEG · APR 28, 2025
Backblast! AKA at STL
THE THANG: - Warmup run to GHES parking lot at the top of Dave Gibson. Round of Mary as we wait for the 6 - Run to access road at the back of the school for a “light pole” workout - Round 1: 5 burpees at the first pole…
THE YARD · APR 26, 2025
Backblast! 1Minute per Year
WARMUP: Burpee, cherry picker, imperial walker, mosey through cones THE THANG: on the hill: 1 double count merkin, mosey down, 9 double count merkin, mosey up, 7 double count merkin, mosey down, 9 double count merkin…