LAZARUS · THU MAY 1

Backblast! Lazarus Preps the Murph

When: Thursday, May 1, 2025
AO: Lazarus
Q: Rosie
PAX: 6 Rosie, Floater, Goose, Liberty Bibberty, Only Fans, Sunkist

WARMUP: SSH, Hillbilly Walkers, Cherry Pickers, Windmill, Merkins, Stretching
THE THANG: Run 0.375 Miles, then 25 BBS, 50 Merkins, 75 Squats, Then run 0.375, 25 BBS, 50 Merkins, 75 Squats, repeat 4x
MARY: 5 Burpees, boys called some Mary
ANNOUNCEMENTS: Bethel tonight!
COT: