← All backblasts
VARSITY · FRI MAY 2
Backblast! Bald Wod
- When
- Friday, May 2, 2025
- AO
- Varsity
- Q
- Rumbling Bald
- PAX
- 3 Rumbling Bald, darkhelmet
WARMUP:
SSH, MNC, Honeymooner, Downward Dog
THE THANG:
Mosey to benches.
Round 1: 20 reps of Merkins, LBC's, Squats - Run Lap
20 reps of Dips, BBS, Monkey Humpers - Run lap
20 reps of SSH, Lunge (10 E/L), Incline Merk. - Run lap
Round 2: 30 reps of Merkins, LBC's, Squats - Run Lap
30 reps of Dips, BBS, Monkey Humpers - Run lap
30 reps of SSH, Lunge (10 E/L), Incline Merk. - Run lap
Round 3: 40 reps of Merkins, LBC's, Squats - Run Lap
40 reps of Dips, BBS, Monkey Humpers - Run lap
40 reps of SSH, Lunge (10 E/L), Incline Merk. - Run lap
MARY: No
ANNOUNCEMENTS: RYN
COT: Yes