Backblast! Ab destroyer

When: Tuesday, April 29, 2025
AO: Colosseum
Q: Barkley
PAX: 8 Barkley, backdraft, Boogie Nights, Fusion, JWOW, Old Bay, Pusher, Shady

WARMUP: SSH, low slow squats, MNC

THE THANG: Grab a rock, 5 man maker buy in
5 light poles, LBC’s, X & O’s, V Up’s, HTH, Big Boys round of 20, 15, 10 & 5

MARY: She was in the car with Joe Lyons (F3 Long Duck)

ANNOUNCEMENTS: Prayer and a praise from everyone

COT: Flutters