Backblast! Gridiron Ladder and Escalator

We moseyed a bit with some but kickers and karaoke as we made our way to the center of the Gridiron for a few warm up exercises.
- Grandpa Jacks
- Imperial Walkers
- Hillbilly Walkers
- Some stretchy things

Then we moseyed over to the sideline.

THANG 1
Starting at one sideline we made our way back and forth via the mode of transportation listed and
Run
- 100 SSH
Bear Crawl
- 75 Mt. Climbers (2=1)
Lung Walk
- 50 Sumo Squats
Karaoke
- 25 Merkins
Karaoke
- 10 Burpees
Nur
- 5 Jillian Michaels (Donkey Kick followed by Jumping Knee touch)

Mosey to Goal Line

THANG 2
Starting at the goal line:
Run to the 20 Yard Line
- 10 Burpees
Run to the 40 Yard Line
- 10 Burpees
- 20 WWII
Run to the 40 Yard Line
- 10 Burpees
- 20 WWII
- 30 Merkins
Run to the 20 Yard Line
- 10 Burpees
- 20 WWII
- 30 Merkins
- 40 American Hammers (2=1)
Run to the Goal Line
- 10 Burpees
- 20 WWII
- 30 Merkins
- 40 American Hammers (2=1)
- 50 Piston LBCs (25 each)

THANG 3
Ring of Fire Wave of Merkins
Pax circled up in the middle of the field. Everyone holds a plank as pax takes a turn doing a merkin and counting until we reached 100.

We moseyed back to COT for a little Mary

Announcements:
Bethel Men’s Shelter
Q Source at #ao-Lazarus following the workout. @cakeboss will lead the discussion
Several others - read your Newsletter
Ended with prayers.

Thanks for the opportunity to lead!