SLOW BURN · FRI MAY 2

Backblast! Triangle of pain- Not a Diamond

When: Friday, May 2, 2025
AO: Slow Burn
Q: Joe Lyons
PAX: 15 Joe Lyons, Assassin, backdraft, Barkley, Bass, Dojo, Flounder, Halfback, Mark Nestel, Old Bay, Peach Stand, Pusher, Sprocket, Sugarbug, Twister

WARMUP: Mosey and stop three times -exercises
THE THANG:" Triangle of pain" 1. ABs, 2. Shoulders and 3. shoulders (7 exercises at each stop x 20 reps each time around. Most made two full trips all 7 exercises x 20
MARY: Sprints for those able
ANNOUNCEMENTS: see newsletter
COT: Message was
" The Power of the Mind"
To be an overachiever you have to be an over believer!
If you are Positive, you'll see opportunities instead of obstacles.

Prayers for a few