backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
4,188 backblasts mention “su”
VARSITY · SEP 8, 2023
Shield Lock Circuits of Fun
Slackblast: Shield Lock Circuits of Fun DATE: 2023-09-08 AO: ao-varsity Q: Cyclops Bonsai sirtophamhat Weezer PAX: Pusher chickenhawk HarryCarry Gemini CakeBoss Shield, Lake effect FNGs: 0 COUNT: 11 WARMUP: on the field…
SLOW BURN · SEP 8, 2023
Buckets… again.
Slackblast: Buckets… again. DATE: 2023-09-08 AO: ao-slow-burn Q: Assassin PAX: Dilbert Cousin Eddie backdraft Peach Stand Short Sale Mark Nestel Jazz Hands Vuvuzela Boogie Down FNGs: 0 COUNT: 10 Nice group this morn…
SOUL TO SOLE · SEP 7, 2023
The Soul is well when carrying the Spirit
Slackblast: The Soul is well when carrying the Spirit DATE: 2023-09-07 AO: ao-soul-to-sole Q: CakeBoss PAX: Cornerstone Tinsel Sugarbug Anchorman Sprocket Riggins Fogerty Sofrito FNGs: 0 COUNT: 9 WARMUP: N/A THE THANG…
CLYDESDALES · SEP 6, 2023
Slackblast:
Slackblast: That’s not a hill it’s a speed bump DATE: 2023-09-06 AO: ao-clydesdales Q: Hardwood PAX: Tinsel Anchorman Twister Joe Lyons (F3 Long Duck) LTrain Sugar Daddy, @bass-o-matic, @apple-pie, @corruption…
RING OF FIRE · SEP 6, 2023
Let's try to keep up non IronPax
Slackblast: Let's try to keep up non IronPax DATE: 2023-09-06 AO: ao-ring-of-fire Q: Bitcoin PAX: CakeBoss Shield darkhelmet Mark Twain Saw Dust chickenhawk Sugarbug Barry Manilow Kaiser OldBay HarryCarry, Easy Eye…
CURRAHEE · SEP 5, 2023
Welcome Party Prep
Slackblast: Welcome Party Prep DATE: 2023-09-05 AO: ao-currahee Q: Italian Job PAX: decibelf3 Mainframe Sprocket FNGs: 0 COUNT: 4 This morning at Currahee, four men discussed what to expect in GrowRuck events. Here’s…
COLOSSEUM · SEP 5, 2023
2023.36 Colosseum
Slackblast: 2023.36 Colosseum DATE: 2023-09-05 AO: ao-colosseum Q: Tesh UHaul Peabody PAX: Joe Lyons (F3 Long Duck) Rebound Senator Tressel FNGs: 0 COUNT: 6 There was a warmup with a playlist of foreshadowing by Uhaul…
THE BALLROOM · SEP 5, 2023
Angry Webb-o-Rama
Slackblast: Angry Webb-o-Rama DATE: 2023-09-05 AO: ao-the-ballroom Q: OldBay PAX: Boogie Down Pusher Mighty Mite Tin Cup Halfback Sugarbug Anchorman FNGs: 0 COUNT: 8 WARMUP: SSH x10 Mosey to far parking lot for COP …
SEP 5, 2023
Slackblast:
Slackblast: Slapshot Vol.1 DATE: 2023-09-05 AO: ao-the-stockade Q: Slapshot PAX: Slow Jams Skipper Half Shell Grassy Knoll Mark Nestel photobomb Grinder FNGs: 0 COUNT: 8 It’s been a long week for YHC. Multiple Q’s flag…
6@6 · SEP 2, 2023
Running Perfection
Slackblast: Running Perfection DATE: 2023-09-02 AO: ao-6at6 Q: Double D PAX: Pusher Tesh Grout Barry Manilow Wegmans OldBay Rock Thrill Vuvuzela FNGs: 0 COUNT: 9 THE THANG: We ran. and OldBay rucked. it was a perfect…
SEP 1, 2023
A Knightly tale of Heroism
Slackblast: A Knightly tale of Heroism DATE: 2023-09-01 AO: ao-the-stockade Q: Slapshot PAX: Skipper Slow Jams Half Shell Peta Mainframe Grassy Knoll FNGs: 0 COUNT: 7 On 1 September in the year of our lord 2023 seven…
VARSITY · SEP 1, 2023
Shieldlock Shakedown
Slackblast: Shieldlock Shakedown DATE: 2023-09-01 AO: ao-varsity Q: 38 Special Cubbie 3D PAX: HarryCarry Shield Gemini Splinter FNGs: 0 COUNT: 7 WARMUP: 3D started us off with a nice warm up for a cool day. YHC missed…
SEP 1, 2023
Slackblast:
Slackblast: 9/11 honoring WOD DATE: 2023-09-01 AO: ao-chupacabra Q: Tinsel PAX: Sugar Daddy Clickbait Shady Cyclops Bonsai FNGs: 0 COUNT: 6 WARMUP: get the sandbags out of the car THE THANG: We honored the fallen on…
THE HIVE · SEP 1, 2023
Dealing out some Man Makers
Slackblast: Dealing out some Man Makers DATE: 2023-09-01 AO: ao-the-hive Q: Sugarbug PAX: Happy Hour Rebound Joe Lyons (F3 Long Duck) training_wheels Band Camp Time Machine NakedAndAfraid Sofrito Sprocket Über FNGs: 0…
AUG 31, 2023
Footloose and Fancy Free
Slackblast: Footloose and Fancy Free DATE: 2023-08-31 AO: ao-footloose Q: Pusher CakeBoss PAX: Bitcoin Double D Anchorman Dojo OldBay Sugarbug FNGs: 0 COUNT: 8 Cake Boss and YHC explored FM First Baptist multiple…
SOUL TO SOLE · AUG 31, 2023
Munn Harris & Yellowjackets Assoc
Slackblast: Munn Harris & Yellowjackets Assoc DATE: 2023-08-31 AO: ao-soul-to-sole Q: Fogerty PAX: Triple Lindy Sofrito Sprocket Cornerstone Riggins FNGs: 0 COUNT: 6 WARMUP: Ruck Walk Mosey and Abs! THE THANG: check…
KITCHEN SINK · AUG 30, 2023
Heart Attack Hill
Slackblast: Heart Attack Hill DATE: 2023-08-30 AO: ao-kitchen-sink Q: Punch List PAX: Maximus Spectre fishstix Senator Tressel Peta, Piglet (Wilmington) FNGs: 0 COUNT: 7 Heart Attack Hill On the way to heart attack…
BUSHWOOD · AUG 30, 2023
FOOPC at Bushwood 4 NextGen
Slackblast: FOOPC at Bushwood 4 NextGen DATE: 2023-08-30 AO: ao-bushwood Q: Bobber PAX: Fogerty Band Camp Stang Italian Job Time Machine Peach Stand Happy Hour OldBay SouptoNuts Esso, BountyHunter, JCruise FNGs: 1…
CLYDESDALES · AUG 30, 2023
Kingsley Loops just for fun
Slackblast: Kingsley Loops just for fun DATE: 2023-08-30 AO: ao-clydesdales Q: FunHouse PAX: Anchorman Battle Bot Poppins Twister Dojo trucker Skipper Cubbie Vuvuzela Bonsai Cobra Kai Everest Sugarbug corruption…
COLOSSEUM · AUG 29, 2023
Bricklayers convention
Slackblast: Bricklayers convention DATE: 2023-08-29 AO: ao-colosseum Q: Peach Stand PAX: OldBay Rebound Sugar Daddy Cyclops Barkley Escargot Joe Lyons (F3 Long Duck) Tesh FNGs: 0 COUNT: 9 WARMUP: 10x ssh, windmills, imp…
THE BALLROOM · AUG 29, 2023
Dance Naked Reboot
Slackblast: Dance Naked Reboot DATE: 2023-08-29 AO: ao-the-ballroom Q: Senator Tressel PAX: Twister Boogie Down Tin Cup backdraft Barry Manilow Bitcoin Saw Dust, Dixie FNGs: 0 COUNT: 9 Eight boot campers met at Pleasant…
AUG 29, 2023
Cigarette butts and Ants at the Buffet
Slackblast: Cigarette butts and Ants at the Buffet DATE: 2023-08-29 AO: ao-golden-corral Q: Kermit PAX: Slow Jams Double D Half Shell Divac Sugarbug Mark Nestel Grassy Knoll FNGs: 0 COUNT: 8 WARMUP: Mosey around parking…
THE ARMORY · AUG 28, 2023
0.0 miles is the goal
Slackblast: 0.0 miles is the goal DATE: 2023-08-28 AO: ao-the-armory Q: FunHouse PAX: NakedAndAfraid F3DaVinci Short Sale training_wheels Mighty Mite Über JWOW Airborne Sprocket Boogie Down FNGs: 0 COUNT: 11 WARMUP: The…
AUG 28, 2023
IronPax '23 Week 0
Slackblast: IronPax '23 Week 0 DATE: 2023-08-28 AO: ao-honey-badger Q: Splinter PAX: Ruby Slippers Shield Saw Dust Grassy Knoll Clickbait CakeBoss HarryCarry Mark Twain Slow Jams Half Shell darkhelmet Portal Sofrito…