backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,136 backblasts mention “Thang”
MAY 16, 2025
Backblast! Honing our Hockey Skills
WARMUP: Quick run around the parking lot, to where Golden Corral meets, circle up for the following: - 20 SSH - 10 Windmills - 15 Imperial walkers - 10 Moroccan night clubs - 10 Strawberry pickers Then run to the…
VARSITY · MAY 16, 2025
Backblast! Almost too much
WARMUP: SSH out of sync optional, Cherry pickers, moroccan night clubs, slow merkins, Imperial walkers THE THANG: 1 man tosses the 60# 30 yards, NURs back. Meanwhile, groups of 4 rotate between pull-ups, merkins, and…
SLOW BURN · MAY 16, 2025
Backblast! 21 reps X 10
WARMUP: Missy around Lowe’s W/ SSH, cherry pickers, windmills THE THANG: 10 stations of 21 reps. 5 coupons jumped out of the back of my truck to get involved MARY: pax’s count ANNOUNCEMENTS: lawn care, cannoli run, read…
DAWN PATROL · MAY 15, 2025
Backblast! Homage & Something New
Combine some of the greatest hits from previous Qs at Dawn Patrol and mix in something new. WARMUP: Mosey by the pond to staircase: SSH, Windmills Bear crawl the stairs Imperial & Hillbilly Walkers THE THANG: Mosey back…
LAZARUS · MAY 15, 2025
Backblast! skinny arms
WARMUP: - SSH / CP / IW / WM THE THANG: - 4-corners: 2x sandbag / 2x cindy / 2x abs / 2x kettlebell - tire flip: 2 teams - Jack Webb: 1:4 Merkins + OH clap MARY: - 6-count burpee ANNOUNCEMENTS: - read your newsletter…
THE COACH'S BOX · MAY 15, 2025
Backblast! 30/30 At The Mill
WARMUP: SSH, WM, MNC THE THANG: 4 corners of practice field - Reps of 30 MOT - Mosey Exercises: Merkins, Squats, LBC’s, Monkey H’s MARY: No ANNOUNCEMENTS: yes COT: yes
MAY 15, 2025
Backblast! 2025 PGA Championship - Quail Hollow
WARMUP: Pledge of Allegiance THE THANG: Inspired by the 2025 PGA Championship at Quail Hollow this will be a loop with 18 stops. The distance between the stops are based on the length of the holes (slightly modified…
THE RANCH · MAY 15, 2025
Backblast! This Shirt Stinks
11 men toured the Ranch this morning to get a full body beatdown. The workout received the shirtless Change Order seal of approval, so pretty good start to the day. Here’s what we did. Warm Up - 10 Low Slow Squats (IC)…
SOUL TO SOLE · MAY 15, 2025
Backblast! Kettlebell carry
WARMUP: None THE THANG: wander 3 miles around Kingsley with two kettlebells for the pax to share. We stopped and did 50 Merkins along the way MARY: none ANNOUNCEMENTS: tortoise and hare, murph, read your newsletter COT…
KITCHEN SINK · MAY 14, 2025
Backblast! Do You Suffer in Silence?
WARMUP: - Moroccan Night clubs - Low slow squats - Imperial blocker Gear up and head to amphitheater. Partner workout. All gear needs to get to the top of the amphitheater. Only one partner can carry at a time…
BUSHWOOD · MAY 14, 2025
Backblast! Ladder with lots of Merlin’s
WARMUP: 10 overhead claps 10 Moroccan nightclubs 10 cherry pickers THE THANG: Run to each station complete the exercise at each station and return Round 1 ladder 1 - burpee 10 Merkins 10 shoulder taps 10 flutter kicks…
RING OF FIRE · MAY 14, 2025
Backblast! IPAX inspired workout
WARMUP: SSH, Merkins, Run, Wind Mill, Squats, Run, Grave Cinder Blocks. THE THANG: 35 yard Merry, one end do 50 reps of and exercise the use the corresponding MOT, then do 5 Burpees and return to the beginning using the…
COLOSSEUM · MAY 13, 2025
Backblast! Showed up from the shadows
WARMUP: pain THE THANG: pain MARY: & more pain ANNOUNCEMENTS: COT:
SNAKE PIT · MAY 13, 2025
Backblast! 2 is enough
We rucked. That is all. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
THE BALLROOM · MAY 13, 2025
Backblast! All of them
WARMUP: Mosey to behind the track. Windmills, cherry pickers, imperial walkers, clear the circle for runners coming through, resume imperial walkers, merkins, stretches and shoulder taps. THE THANG: We all need partners…
BLOCK PARTY · MAY 13, 2025
Backblast! Block Party Beatdown
WARMUP: SSH, windmill, cherry pickers, navy seal burpees (10 count movement) THE THANG: Mosey to Walter Elisha Run to each park bunch and do 5 Navy Seal Burpees. Wait for the 6 to finish then run to next bench together…
MAY 13, 2025
Backblast! Moist Men of Mystery
WARMUP: - Imperial Walkers - Pumpkin Pickers - Moroccan night-clubs - Merkins - Hold position for down dog - Honeymooners - Right side plank - Left side plank THE THANG: Indian Run around parking lot Mosey to the wall…
AMERICAN JACKAL · MAY 12, 2025
Backblast! Bald Wod at The Creek
WARMUP: SSH - 30, Windmill - 10, Moroccan NC - 10, Broga THE THANG: Round 1: 20 Merkins, 20 LBC's, 20 Squats - Run lap 20 Dips, 20 BB, 20 Monkey Humpers - Run Lap 20 SSH, 20 Lunge (10 E/L), 20 Incline M - Run Lap Round…
FLIGHT PLAN · MAY 12, 2025
Backblast! A little rain never hurts..
WARMUP: route discussion THE THANG: run the route MARY: return to starting point ANNOUNCEMENTS: Canoli run, Read newsletter COT: Announcements and Prayers
THE ARMORY · MAY 12, 2025
Backblast! Soggy Armory Pits
WARMUP: Hammy stretches, Down-dog to calf stretches, Moroccan nightclubs, Side straddle hops THE THANG: Mosey with KB to the other side of the pond - 50 Calf Raises, Mosey w/ KB 40 yards across Parking Lot, 50 more Calf…
SWEEP THE LEG · MAY 12, 2025
Backblast! Soggy Bottoms and Sucky Hills
WARMUP: disclaimer, Mission and 5 core values (in order) 30 SSH THE THANG: Mosey to top of hill at Dave Gibson, Issue plan for workout- not well received Hill repeats .25 down and .25 back- exercises at top of hill…
MAY 10, 2025
Backblast! adopt a highway 2nd qtr 2025
WARMUP: Instructions and Gear THE THANG: 2 mile Litter pick up MARY: ANNOUNCEMENTS: COT:
6@6 · MAY 10, 2025
Backblast! A beautiful morning for a run …
WARMUP: coffee for me THE THANG: it was a perfect morning for a run, YHC did 5, Vuvu did 8-10. I gave a route and then did not follow it. Instead, down Munn (great warm up mile), left on Harris, flat, down, UP, left on…
ALCATRAZ · MAY 10, 2025
Backblast! Boot camp or prison break!?
WARMUP: Toe touches, plank to down dog calf stretch, side straddle hop, the windmill THE THANG: - 50 walkin’ Merkins, - 2 miles ish of Tega Cay ups and downs, - move to fields - 50 calf raises then 50 yard bear crawl…