LAZARUS · THU MAY 15

Backblast! skinny arms

When: Thursday, May 15, 2025
AO: Lazarus
Q: Grinder
PAX: 7 Grinder, Goose, Liberty Bibberty, LTrain, Pauly D, Rosie

WARMUP:
- SSH / CP / IW / WM
THE THANG:
- 4-corners: 2x sandbag / 2x cindy / 2x abs / 2x kettlebell
- tire flip: 2 teams
- Jack Webb: 1:4 Merkins + OH clap
MARY:
- 6-count burpee
ANNOUNCEMENTS:
- read your newsletter
COT:
- was held