SLOW BURN · FRI MAY 16

Backblast! 21 reps X 10

When: Friday, May 16, 2025
AO: Slow Burn
Q: Boogie Nights
PAX: 12 Boogie Nights, Assassin, Bass, Bitcoin, Cohiba, Fishstix, Flounder, Halfback, Joe Lyons, Mark Nestel, Peach Stand, Sprocket

WARMUP: Missy around Lowe’s W/ SSH, cherry pickers, windmills
THE THANG: 10 stations of 21 reps. 5 coupons jumped out of the back of my truck to get involved
MARY: pax’s count
ANNOUNCEMENTS: lawn care, cannoli run, read your newsletter
COT: long Duck took us out in prayer