Backblast! Boot camp or prison break!?

WARMUP: Toe touches, plank to down dog calf stretch, side straddle hop, the windmill
THE THANG:
- 50 walkin’ Merkins,
- 2 miles ish of Tega Cay ups and downs,
- move to fields
- 50 calf raises then 50 yard bear crawl, 50 more calf raises then return 50 yard bear crawl to start,
- 50 Romanian toe touches then 50 yard bear crawl, 50 more Romanian toe touches then return 50 yard bear crawl to start,
- 50 Sumo squats then 50 yard bear crawl, 50 more Sumo squats then return 50 yard bear crawl to start,
- Return to parking lot
- 10 or so up-down cycles
- 25 burpee’s

MARY: Dying cockroaches, heel touches, LBCs, X’s and O’s, Hello Dollys, something else.
ANNOUNCEMENTS: Read your news letters
COT: It is what it is