SOUL TO SOLE · THU MAY 15

Backblast! Kettlebell carry

When: Thursday, May 15, 2025
AO: Soul to Sole
Q: Rebound
PAX: 6 Rebound, Boogie Nights, Brawny - The Fort, Fusion, Sofrito, Sprocket

WARMUP: None
THE THANG: wander 3 miles around Kingsley with two kettlebells for the pax to share. We stopped and did 50 Merkins along the way
MARY: none
ANNOUNCEMENTS: tortoise and hare, murph, read your newsletter
COT: prayers for the Wyatt family