backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,848 backblasts mention “tim”
RING OF FIRE · AUG 30, 2023
Cinder Bells
Slackblast: Cinder Bells DATE: 2023-08-30 AO: ao-ring-of-fire Q: Barry Manilow PAX: Saw Dust CakeBoss Clickbait Splinter Barkley Slapshot Mark Twain Shield NakedAndAfraid chickenhawk Sprocket, Easy-A FNGs: 0 COUNT: 13…
SEABISCUIT · AUG 29, 2023
Off Brand Biscuit
Slackblast: Off Brand Biscuit DATE: 2023-08-29 AO: ao-seabiscuit Q: Band Camp PAX: Birdcage Rock Thrill Time Machine Fogerty LTrain Hardwood sirtophamhat Maximus Grout Esso, Sherlock, Ranger Panties FNGs: 0 COUNT: 13…
CURRAHEE · AUG 29, 2023
Slackblast:
Slackblast: 3 Evolutions of Hurt DATE: 2023-08-29 AO: ao-currahee Q: Spider-Man PAX: Cheddah Sprocket Falcon Crest Ryan_F decibelf3 Mainframe, Walk On FNGs: 0 COUNT: 7 PAX were encouraged to add an extra 10-15 pounds to…
COLOSSEUM · AUG 29, 2023
Bricklayers convention
Slackblast: Bricklayers convention DATE: 2023-08-29 AO: ao-colosseum Q: Peach Stand PAX: OldBay Rebound Sugar Daddy Cyclops Barkley Escargot Joe Lyons (F3 Long Duck) Tesh FNGs: 0 COUNT: 9 WARMUP: 10x ssh, windmills, imp…
THE BALLROOM · AUG 29, 2023
Dance Naked Reboot
Slackblast: Dance Naked Reboot DATE: 2023-08-29 AO: ao-the-ballroom Q: Senator Tressel PAX: Twister Boogie Down Tin Cup backdraft Barry Manilow Bitcoin Saw Dust, Dixie FNGs: 0 COUNT: 9 Eight boot campers met at Pleasant…
AUG 28, 2023
IronPax '23 Week 0
Slackblast: IronPax '23 Week 0 DATE: 2023-08-28 AO: ao-honey-badger Q: Splinter PAX: Ruby Slippers Shield Saw Dust Grassy Knoll Clickbait CakeBoss HarryCarry Mark Twain Slow Jams Half Shell darkhelmet Portal Sofrito…
VARSITY · AUG 26, 2023
Slackblast:
Slackblast: Varsity Locks up Shield DATE: 2023-08-26 AO: ao-varsity Q: Bass-o-Matic Rebel Fogerty PAX: Undertaker Ruby Slippers Kaiser Shield NASA HarryCarry Saw Dust Gemini Splinter FNGs: 0 COUNT: 12 WARMUP: Windmills…
AUG 25, 2023
Football!!!! (Or something like it…)
Slackblast: Football!!!! (Or something like it…) DATE: 2023-08-25 AO: ao-the-stockade Q: Slapshot PAX: fishstix Skipper Slow Jams Half Shell Grassy Knoll Italian Job FNGs: 0 COUNT: 7 Nice Cool(ish) morning here at the…
THE COACH'S BOX · AUG 24, 2023
Slackblast:
Slackblast: "Blindly Following the Leader: Because Questionable Choices Make the Best Stories!" DATE: 2023-08-24 AO: ao-the-coachs-box Q: Cornerstone PAX: Half Shell Bonsai Cyclops Slow Jams chickenhawk Kermit Mark…
AUG 24, 2023
Double weasel shakedown
Slackblast: Double weasel shakedown DATE: 2023-08-24 AO: ao-minnow-pond Q: Shady PAX: 38 Special Slash Short Sale Peach Stand Tesh MacGyver Maximus Band Camp FunHouse fishstix Grout FNGs: 0 COUNT: 12 WARMUP: we pledged…
THE RANCH · AUG 24, 2023
Slackblast:
Slackblast: Billy blanks full body WO DATE: 2023-08-24 AO: ao-the-ranch Q: Hardwood PAX: Peabody Mainframe Spider-Man, @time-machine FNGs: 0 COUNT: 5 WARMUP: mosey THE THANG: AMRAP with spider man merkins, 2 minute…
KITCHEN SINK · AUG 23, 2023
Tortoise and Hare (Slow and Fast Movements)
Slackblast: Tortoise and Hare (Slow and Fast Movements) DATE: 2023-08-23 AO: ao-kitchen-sink Q: Beaker PAX: Battle Bot Solo Spectre fishstix Flounder Peta Slapshot Cyclops Olaf FNGs: 0 COUNT: 10 WARM UP - Overhead clap…
BUSHWOOD · AUG 23, 2023
You Don’t Know Jack About Uno
Slackblast: You Don’t Know Jack About Uno DATE: 2023-08-23 AO: ao-bushwood Q: Drop Thrill PAX: NakedAndAfraid Bobber Band Camp Fogerty Mark Nestel JWOW Time Machine Sugarbug, Bounty Hunter, J Crews FNGs: 0 COUNT: 11 THE…
COLOSSEUM · AUG 22, 2023
And Exercise!
Slackblast: And Exercise! DATE: 2023-08-22 AO: ao-colosseum Q: Lighthouse PAX: Tesh Peach Stand Escargot Rebound OldBay FNGs: 0 COUNT: 6 WARMUP: SSH-25 Windmills-10 Merkins-10 THE THANG: Run Suicides using 3 light…
BLOCK PARTY · AUG 22, 2023
Yes, we can play with those toys. But first, we must play with ourselves
Slackblast: Yes, we can play with those toys. But first, we must play with ourselves DATE: 2023-08-22 AO: ao-block-party Q: Battle Bot PAX: SouptoNuts Sugarbug Peabody Cohiba Slash Shady Bass-o-Matic Cyclops Undertaker…
AUG 22, 2023
No Pancakes
Slackblast: No Pancakes DATE: 2023-08-22 AO: ao-golden-corral Q: Grinder PAX: Slow Jams Senator Tressel Half Shell Italian Job Kaiser fishstix FNGs: 0 COUNT: 7 WARMUP: - various exercises with "daily count" of 8/22 reps…
THE RANCH · AUG 17, 2023
Never Ending Mile Version 2
Slackblast: Never Ending Mile Version 2 DATE: 2023-08-17 AO: ao-the-ranch Q: Bonsai PAX: backdraft Mainframe Senator Tressel Spider-Man trucker Undertaker Saw Dust Time Machine FNGs: 0 COUNT: 9 WARMUP: Ran over to…
SOUL TO SOLE · AUG 17, 2023
Soul to Sole Miles
Slackblast: Soul to Sole Miles DATE: 2023-08-17 AO: ao-soul-to-sole Q: Sprocket PAX: Sofrito F3DaVinci Riggins Esso Cornerstone Portal, Two Stroke FNGs: 0 COUNT: 8 WARMUP: None THE THANG: 3+ Ruck Miles 1 minute of pull…
THE ARMORY · AUG 14, 2023
Victory at the Armory
Slackblast: Victory at the Armory DATE: 2023-08-14 AO: ao-the-armory Q: NakedAndAfraid PAX: Rebound Sprocket F3DaVinci training_wheels Peabody B.O.B. Barkley Lighthouse FNGs: 0 COUNT: 9 It technically wasn't that hot…
SWEEP THE LEG · AUG 14, 2023
Miles and Merkins
Slackblast: Miles and Merkins DATE: 2023-08-14 AO: ao-sweep-the-leg Q: Slapshot PAX: Beaker Maximus SouptoNuts Tesh photobomb, Rock Slide FNGs: 0 COUNT: 7 Muggy start to the week at Sweep the Leg Ruckers rucked. The…
AUG 14, 2023
8.14.23 at The Badger
Slackblast: 8.14.23 at The Badger DATE: 2023-08-14 AO: ao-honey-badger Q: Punch List PAX: Vila (Downrange) Gemini Spider-Man Shield darkhelmet Saw Dust, Big Bad Wolf, Dixie FNGs: 1 Car Wash COUNT: 10 In the gloomy…
SLOW BURN · AUG 11, 2023
Just Breath
Slackblast: Just Breath DATE: 2023-08-11 AO: ao-slow-burn Q: Walker PAX: Bonsai JWOW fishstix Twister Mark Nestel Flounder Time Machine chickenhawk OldBay Peach Stand Boeheim FNGs: 0 COUNT: 12 Practiced breathing…
THE HIVE · AUG 11, 2023
Snake Bite
Slackblast: Snake Bite DATE: 2023-08-11 AO: ao-the-hive Q: Sprocket PAX: Sofrito Happy Hour Barkley B.O.B. training_wheels Cohiba Conundrum Airborne Rebound FNGs: 0 COUNT: 10 WARMUP: SSH, WM THE THANG: BEAR CRAWL 75y…
THE RANCH · AUG 10, 2023
Merlot on a Thursday
Slackblast: Merlot on a Thursday DATE: 2023-08-10 AO: ao-the-ranch Q: Punch List PAX: Double D Mainframe Saw Dust Time Machine, Tang, Touchdown FNGs: 0 COUNT: 7 Warmup; Mosey around the backside of the SMS to the bud…