backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,621 backblasts mention “MP”
KITCHEN SINK · NOV 20, 2024
Backblast! Failure is fine
WARMUP: Gathered with our sandbags and left those for a quick mosey after a quick disclaimer. Came back for SSH, windmills, low slow squats, merkins, cherry pickers. THE THANG: Came back to our sandbags and took our…
BUSHWOOD · NOV 20, 2024
Backblast! Ladder of pain
SSH Windmill Cherry Pickers Merkins Honeymooner Downward Dog Mosey to hill in front of school that heads to COT Lap up hill in between each set Compounded - you do the ones before the number (did a box office audible)…
BLOCK PARTY · NOV 20, 2024
Backblast! Seagrams and 7s
F3 block party 11/18/2024 Warmup: Windmill Cherry picker Imperial Walker Hillbilly Walker The Thang: 7s - hill on Monroe White St Burpees Tie touches 4s - Stairs FM Church of God Dips Sister Mary Catherine’s 4s - Bear…
CURRAHEE · NOV 19, 2024
Backblast! Post-Marathon Ruck Work
WARMUP: dynamic plank and upward<>downward dog... we even flipped our dogs and thrusted our hips towards the sky THE THANG: [rucks on shins dying cockroach, flutter with a press, rucks on shins LBCs, ruck curls…
COLOSSEUM · NOV 19, 2024
Backblast! To the Light Pole, To The Wall
WARMUP: Short mosey, found Bonsai, did some warm uppy things THE THANG: Mosey to the half wall. Mosey to the wall: - 8 burpees at the parking spaces - Over the wall - 1 Donkey Kick - Over the wall - Continue the series…
SNAKE PIT · NOV 19, 2024
Backblast! Fun and Run
Three of us spent some time with our bells at Snake Pit. Conditions were perfect (49 and clear). Here’s what we did: Warm Up: - 10 Imperial Walkers (IC) - 10 Low Slow Squats (IC) - 10 Mountain Climbers (IC) Grab your…
NOV 19, 2024
Backblast! Looking for the ? over the ladder ?
Disclaimer provided and salutations WARMUP: In reps of 10, 12, & 15 SSH Wind mills Moroccan night club Imperial Walkers Hillbilly Walkers Cherry Pickers THE THANG: Ladder runs: List of movements in the following rep…
AMERICAN JACKAL · NOV 18, 2024
Backblast! Hybrid Theory
WARMUP: Run lap. Side Straddle Hop Windmill American Hammer Plank, remain in plank put right & then left arm in the air THE THANG: Complete an exercise on the list. Run lap. Repeat. The lap begins with a 10 pace bear…
THE ARMORY · NOV 18, 2024
Backblast! On the fly
WARMUP: Imperial walkers, hillbilly walkers, mountain climbers, shoulder taps THE THANG: 11’s to start: Manmakers and tricep extensions. Method of transportation changed each round between toy soldiers, over head carry…
THE YARD · NOV 16, 2024
Backblast! Iron Mike made me late
WARMUP: When you stay up late to watch Tyson, you sleep too long and then the site Q takes over. When you hear others stayed up to watch as well, you don’t have any excuses. Thanks to JCruise for stepping in to get…
NOV 15, 2024
Backblast! 3 lessons from Sugar Daddy
WARMUP: Jog to the barber shop - various exercises in cadence - windmills, low slow squats, seal jacks, imperial and hillbilly walkers, plank and stretch - then PAX we’re off for a trip to the dumpsters THE THANG…
VARSITY · NOV 15, 2024
Backblast! Bad(lands) Decisions
Pre-run at 0445 for those that set alarms... WARMUP: yog around parking lot and them SSH, WM, baby arm circles while waiting for Grout to get out of the bathroom. Grab Cindy and rifle carry down to the lower parking lot…
SLOW BURN · NOV 15, 2024
Backblast! What do we need hands for
WARMUP: Spider-Man ran away…right away. And I don’t think I had said anything yet. Guess he just felt like runnn-ning. Quick disclaimer as in 3 seconds fast. We call that efficient when you don’t have any rookies. Ran…
THE HIVE · NOV 15, 2024
Backblast! 4 corners beatdown!
WARMUP: SSH, imperial walker, super fast windmills, THE THANG: 4 corners with over head carry in between. 60/40/20. KBS/Rows(RH)/Rows(LH), gobblet squats MARY: ANNOUNCEMENTS: dad2dam, Xmas party, etc COT: prayers or…
DAWN PATROL · NOV 14, 2024
Backblast! Bacon Talk
WARMUP: Mosey to Sunbelt parking lot. SSH, windmill, imperial walkers, hillbilly walkers, cherry pickers, low slow squat. THE THANG: Dora in parking lot - 100 merkins, 150 squats, 200 LBCs. Wall sits with alternating…
RING OF FIRE · NOV 14, 2024
Backblast! 4 Corners of Pain With a Side of Taylor
Quick warmup and an admiration of darkhelmet’s hair game and we were off. 4 Corners of Pain: 4 Corners of the band lot with defending reps starting at 10 and finishing at 1. Corner 1: Mike Tysons Corner 2: Squats Corner…
SOUL TO SOLE · NOV 14, 2024
Backblast! Falling Over on the Elbow
WARMUP: imperial squat walkers THE THANG: ruck around, find out. 3.5 miles Stopped for a couple step ups, merkins, Bulgarian split squats Found Dark Helmet at Coach’s Box for his 10 F3 anniversary. Shuffled back…
BUSHWOOD · NOV 13, 2024
Backblast! "Complacency Crusher: No Comfort Zones
Rolled into the AO with four minutes left on the clock, a perfect reminder that sometimes showing up is half the battle—but the other half is leaving any hint of comfort behind. WARMUP: Started with a solid round to…
CLYDESDALES · NOV 13, 2024
Backblast! Great day for a run
WARMUP: none THE THANG: some ran trails and some did a Sam Smith/Baxter loop MARY: ANNOUNCEMENTS: COT: prayers for Cobra Kai family, Praise for Luca’s 14th B-Day!!
COLOSSEUM · NOV 12, 2024
Backblast! A runner leads a bootcamp?
WARMUP: SSH IW, Cherry Picker, Down Dog, Honeymoon, Merkins, Some light Broga stretch, Mtn Climbers, Sumo Squats. THE THANG: Mosey to the back entrance. At light pole 1 30 second plank- run to light pole 2, 1 Burpee…
SNAKE PIT · NOV 12, 2024
Backblast! Drop, smack and poke KB workout / inv
WARMUP: mosey, windmills, arm circles, hillbillies, down dog, merkins THE THANG: 20 reps of all exercises Rd 1: strength and stability - goblet - single arm shoulder press - On swings - Single leg deadlift - Halo Rd 2…
THE BALLROOM · NOV 12, 2024
Backblast! Lunge around the PKES Campus
Runners hit the track while Booters headed behind the track. WARMUP: SSH, Squats, MNCs, LBCs, Mtn. Climbers THE THANG: Light Pole Bingo. 5 Merkins then lunge walk to next pole & do 10 Bombjacks. Go back to the first…
BLOCK PARTY · NOV 12, 2024
Backblast! Grout's Ladder
WARMUP: Mosey to WEP Ampitheater. 20 SSH, 10 Hillbilly Walkers, 10 Windmills THE THANG: Board of Pain: Round 1: 5 Burpees 10 Merkins 15 CDD's 20 25 American Hammers 30 LBC's 35 Monkey Humpers 40 Flutters 45 Mountain…
NOV 12, 2024
Backblast! Walls, Pendulums and Fountains, oh my
WARMUP: Mozy through the HT parking lot. Circled up for non-SSH warmup that included mountain climbers, Moroccan Nightclubs, CDD THE THANG: Mozy to the wall behind the oil change place for 12 counts of step ups, dips…