BLOCK PARTY · TUE NOV 12

Backblast! Grout's Ladder

When: Tuesday, November 12, 2024
AO: Block Party
Q: Grout
PAX: 11 Grout, Badlands, brianjohanson, Gastone, Ian Carman, Kermit, Poppins, Slash, Soup To Nuts, Spider, Tesh

WARMUP: Mosey to WEP Ampitheater. 20 SSH, 10 Hillbilly Walkers, 10 Windmills
THE THANG:
Board of Pain:
Round 1:
5 Burpees
10 Merkins
15 CDD's
20
25 American Hammers
30 LBC's
35 Monkey Humpers
40 Flutters
45 Mountain Climbers
50 Squats
*Run to top of hill / stop sign
Round Two:
Rinse and Repeat but drop Squats.
5:55 run back to COT
MARY: None
ANNOUNCEMENTS:
COT: