backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
254 backblasts mention “Stang”
DEC 21, 2023
Old School Kingsley Route
Slackblast: Old School Kingsley Route DATE: 2023-12-21 AO: ao-minnow-pond Q: Fogerty PAX: Band Camp Pusher Anchorman CakeBoss Barry Manilow Olaf Shady Bass-o-Matic backdraft Stang Slash White Lightning 38 Special…
THE HIVE · DEC 15, 2023
Slackblast:
Slackblast: The Total Body Destroyer DATE: 2023-12-15 AO: ao-the-hive Q: Cornerstone PAX: Stang Crystal Lake Cuomo Happy Hour Hardwood Peabody Rubber Ducky Sugarbug Tesh Tiller Barkley Über FNGs: 0 COUNT: 13 YHC gave…
SOUL TO SOLE · DEC 7, 2023
Scout Camping in Puerto Rico/Palominos
Slackblast: Scout Camping in Puerto Rico/Palominos DATE: 2023-12-07 AO: ao-soul-to-sole Q: Sofrito Rebound Shady NakedAndAfraid Sugarbug PAX: FNGs: 0 COUNT: 5 WARMUP: Disclaimer Provided and mild individual stretching !…
RING OF FIRE · DEC 6, 2023
Childhood Celebrity Crush Mumblechatter
Slackblast: Childhood Celebrity Crush Mumblechatter DATE: 2023-12-06 AO: ao-ring-of-fire Q: Sofrito PAX: HarryCarry CakeBoss Headspin Ruby Slippers Shield, Jarvis FNGs: 0 COUNT: 6 WARMUP: SSH, Cherry Pickers, Imperial…
COLOSSEUM · DEC 5, 2023
Humpty Dumpty Jumped the Wall ...........
Slackblast: Humpty Dumpty Jumped the Wall ........... DATE: 2023-12-05 AO: ao-colosseum Q: darkhelmet Sofrito PAX: Spider-Man NakedAndAfraid Shady Barkley Rebound Italian Job Joe Lyons (F3 Long Duck) Crystal Lake…
NOV 30, 2023
Ft Mill Laps
Slackblast: Ft Mill Laps DATE: 2023-11-30 AO: ao-minnow-pond Q: Maximus PAX: FunHouse fishstix Barkley Rebound Cobra Kai Sugar Daddy Skipper Stang Bonsai Crystal Lake Rubber Ducky Liberty Bibberty CakeBoss MacGyver Solo…
SEABISCUIT · OCT 24, 2023
Slackblast:
Slackblast: Stangless DATE: 2023-10-24 AO: ao-seabiscuit Q: Hardwood PAX: Birdcage Happy Hour LTrain Maximus Rock Thrill sirtophamhat, @sherlock, @liftgate, @anchor, @beaker, @liberty-Biberty FNGs: 1 0 COUNT: 12 WARMUP…
6@6 · OCT 21, 2023
Reverse Sam Smith
Slackblast: Reverse Sam Smith DATE: 2023-10-21 AO: ao-6at6 Q: Sprocket PAX: Sofrito Maximus Shady Slash Twister Ditch Witch Stang Double D Fogerty Mainframe Pusher FNGs: 0 COUNT: 12 WARMUP: THE THANG: road runners…
ALCATRAZ · OCT 7, 2023
ALCATRAZ 10 YR ANNIVERSARY PARTY
Slackblast: ALCATRAZ 10 YR ANNIVERSARY PARTY DATE: 2023-10-07 AO: ao-alcatraz Q: FunHouse Senator Tressel PAX: trucker Über Maximus Smuggler Boogie Down Cornerstone Cyclops Mark Nestel tater Double D decibelf3 Short…
SLOW BURN · OCT 6, 2023
Rocktober Jams Vol 1
Slackblast: Rocktober Jams Vol 1 DATE: 2023-10-06 AO: ao-slow-burn Q: Slow Jams PAX: Peach Stand Skipper Half Shell Undertaker Boogie Down Console Mark Nestel chickenhawk OldBay Falcon Crest Ryan_F decibelf3 Weezer…
SOUL TO SOLE · OCT 5, 2023
SJ takes on S2S
Slackblast: SJ takes on S2S DATE: 2023-10-05 AO: ao-soul-to-sole Q: Slow Jams PAX: Cornerstone Half Shell Esso Slash Band Camp Sofrito Shady FNGs: 0 COUNT: 8 WARMUP: some stretches and IC exercises THE THANG: Ruck walk…
THE FORT · SEP 16, 2023
Leg Day
Slackblast: Leg Day DATE: 2023-09-16 AO: ao-the-fort Q: Stang PAX: Grinder Clickbait SouptoNuts Saw Dust Gemini Portal FNGs: 2 Barney, Ops COUNT: 9 WARMUP: Dynamic Stretches THE THANG: Dora! Dora! Dora! Hills…
SWEEP THE LEG · SEP 4, 2023
2023.36 Sweep the Leg
Slackblast: 2023.36 Sweep the Leg DATE: 2023-09-04 AO: ao-sweep-the-leg Q: Tesh PAX: Badlands Grout Stang fishstix FNGs: 0 COUNT: 5 AMRAP: 2/3 mile loop with 3 pain stations (3 kraken burpees, 10 bobby hurleys, 10 yd…
BUSHWOOD · AUG 30, 2023
FOOPC at Bushwood 4 NextGen
Slackblast: FOOPC at Bushwood 4 NextGen DATE: 2023-08-30 AO: ao-bushwood Q: Bobber PAX: Fogerty Band Camp Stang Italian Job Time Machine Peach Stand Happy Hour OldBay SouptoNuts Esso, BountyHunter, JCruise FNGs: 1…
FLIGHT PLAN · AUG 21, 2023
The Hills Were Alive
Slackblast: The Hills Were Alive DATE: 2023-08-21 AO: ao-flight-plan Q: Anchorman PAX: Pusher Boeheim Stang OldBay gekko corruption Wegmans crab_cakes Bass-o-Matic Cobra Kai Twister CakeBoss sirtophamhat Sugar Daddy…
AUG 17, 2023
Out of control!
Slackblast: Out of control! DATE: 2023-08-17 AO: ao-footloose Q: Lighthouse PAX: Band Camp Barkley Joe Lyons (F3 Long Duck) Rebound FNGs: 0 COUNT: 5 WARMUP: SSH,Windmills,Merkins,mosey THE THANG: Al Carmichael Run from…
CLYDESDALES · AUG 16, 2023
Clydesdales, Wed Aug 16
Slackblast: Clydesdales, Wed Aug 16 DATE: 2023-08-16 AO: ao-clydesdales Q: Barry Manilow PAX: Anchorman Assassin Cobra Kai gekko wwl Mark Nestel Skipper Lighthouse Bass-o-Matic Vuvuzela Tesla81 Slow Jams Half Shell Joe…
THE FORT · JUL 29, 2023
Keep Moving at The Fort
Slackblast: Keep Moving at The Fort DATE: 2023-07-29 AO: ao-the-fort Q: Jekyll PAX: Stang Shady Sprocket SouptoNuts trucker Cornerstone fishstix Grinder FNGs: 2 Kulu, Ditch Witch COUNT: 12 WARMUP: Mosey the WEP loop…
THE BALLROOM · JUL 25, 2023
Slackblast:
Slackblast: Yards of fun DATE: 2023-07-25 AO: ao-the-ballroom Q: Bass-o-Matic PAX: 3D Anchorman chickenhawk Fogerty Rainmaker Rebel Senator Tressel Triple Lindy Twister Undertaker Saw Dust Boogie Down Spider-Man, Dixie…
JUL 4, 2023
Slackblast:
Slackblast: 4th of July Convergence DATE: 2023-07-04 AO: ao-convergence Q: Double D PAX: fishstix Straight Up Grassy Knoll Fogerty Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
COLOSSEUM · JUL 4, 2023
KABOOM at Colosseum
Slackblast: KABOOM at Colosseum DATE: 2023-07-04 AO: ao-colosseum Q: Double D fishstix PAX: Grassy Knoll Fogerty Rainmaker Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
THE COACH'S BOX · JUN 22, 2023
Let's not bicker and argue over who killed who
Slackblast: Let's not bicker and argue over who killed who DATE: 2023-06-22 AO: ao-the-coachs-box Q: Kermit PAX: Olaf Cubbie Cohiba Battle Bot JWOW SouptoNuts FNGs: 0 COUNT: 7 WARMUP: Begin run to Pull Up Bar Driveway…
THE COACH'S BOX · JUN 15, 2023
Bitcoin's Board of Bpainful Burpees
Slackblast: Bitcoin's Board of Bpainful Burpees DATE: 2023-06-15 AO: ao-the-coachs-box Q: Bitcoin PAX: Cyclops Half Shell Barry Manilow Anchorman Cohiba OldBay CakeBoss FNGs: 0 COUNT: 8 WARMUP: 5 Bootcampers and 3…
JUN 10, 2023
Konvergence for Kenya
Slackblast: Konvergence for Kenya DATE: 2023-06-10 AO: ao-convergence Q: Poppins Cyclops PAX: Beaker Badlands Rolloff Clickbait Shield Falcon Crest Ryan_F Senator Tressel Grinder Stang Barry Manilow Boss Hogg Bobber…