backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
257 backblasts mention “Kermit”
THE COACH'S BOX · JAN 4, 2024
8-Blocker: Partner Work
Slackblast: 8-Blocker: Partner Work DATE: 2024-01-04 AO: ao-the-coachs-box Q: Esso PAX: Cyclops Kermit Slow Jams JWOW Sprocket Rebound Shady Barkley Joe Lyons (F3 Long Duck) Battle Bot Wooden Leg Twister, Tonka FNGs: 1…
DEC 20, 2023
Pre-Convergence Convergence
Slackblast: Pre-Convergence Convergence DATE: 2023-12-20 AO: ao-tallawah Q: Maximus CakeBoss Fogerty Barry Manilow Beaker PAX: Clickbait Spectre Bitcoin Band Camp fishstix Peta Mainframe Falcon Crest Ryan_F Vuvuzela…
THE COACH'S BOX · DEC 14, 2023
Skunky Smell & Carrying Burdens
Slackblast: Skunky Smell & Carrying Burdens DATE: 2023-12-14 AO: ao-the-coachs-box Q: Sprocket PAX: Cyclops Pusher JWOW Warning Track Bonsai Slash Short Sale Twister Kermit FNGs: 0 COUNT: 10 WARMUP: SSH, IW…
VARSITY · DEC 1, 2023
Dead Hang Dora
Slackblast: Dead Hang Dora DATE: 2023-12-01 AO: ao-varsity Q: Poppins PAX: Badlands Grout Kermit Sasquatch Ruby Slippers Shield Retiree Spectre HarryCarry FNGs: 0 COUNT: 10 WARMUP: one lap around track and then typical…
THE COACH'S BOX · OCT 19, 2023
Slackblast:
Slackblast: Q Source at the Coachs Box DATE: 2023-10-19 AO: ao-the-coachs-box Q: Pusher PAX: Double D Band Camp Kermit CakeBoss Cohiba backdraft Mark Nestel Shady Half Shell trucker Slow Jams Skipper Cyclops Slash…
THE COACH'S BOX · OCT 5, 2023
Slackblast:
Slackblast: Naked and afraid….until we weren’t DATE: 2023-10-05 AO: ao-the-coachs-box Q: Cyclops PAX: Kermit JWOW Escargot Cohiba Sugarbug, 0 FNGs: 1 0 COUNT: 6 WARMUP: Jogged to the football stadium looking for our…
THE HIVE · SEP 22, 2023
Lots of Reps
Slackblast: Lots of Reps DATE: 2023-09-22 AO: ao-the-hive Q: Grout PAX: Kermit Happy Hour Peabody NakedAndAfraid Rubber Ducky SouptoNuts Time Machine FNGs: 0 COUNT: 8 WARMUP: Mosey around parking lot. 25 ea SSH, 10…
SOUL TO SOLE · SEP 14, 2023
Why did the Frog cross 160?
Slackblast: Why did the Frog cross 160? DATE: 2023-09-14 AO: ao-soul-to-sole Q: Kermit PAX: Sofrito Sprocket Riggins Esso Shady Sugarbug FNGs: 0 COUNT: 7 WARMUP: Ruck up! THE THANG: We left Kinsgley, heading south…
KITCHEN SINK · SEP 13, 2023
Heart Rates & Deck of Cards
Slackblast: Heart Rates & Deck of Cards DATE: 2023-09-13 AO: ao-kitchen-sink Q: Maximus PAX: Peta Clickbait Olaf Sprocket Solo Kermit FNGs: 0 COUNT: 7 WARMUP: Run around the school then the large loop doing a…
AUG 29, 2023
Cigarette butts and Ants at the Buffet
Slackblast: Cigarette butts and Ants at the Buffet DATE: 2023-08-29 AO: ao-golden-corral Q: Kermit PAX: Slow Jams Double D Half Shell Divac Sugarbug Mark Nestel Grassy Knoll FNGs: 0 COUNT: 8 WARMUP: Mosey around parking…
SLOW BURN · AUG 25, 2023
Find your Joy/ Shovel Flag Hand off
Slackblast: Find your Joy/ Shovel Flag Hand off DATE: 2023-08-25 AO: ao-slow-burn Q: Short Sale PAX: Barry Manilow CakeBoss Mark Nestel OldBay FunHouse Anchorman JWOW Cyclops Weezer Senator Tressel Twister Assassin…
THE COACH'S BOX · AUG 24, 2023
Slackblast:
Slackblast: "Blindly Following the Leader: Because Questionable Choices Make the Best Stories!" DATE: 2023-08-24 AO: ao-the-coachs-box Q: Cornerstone PAX: Half Shell Bonsai Cyclops Slow Jams chickenhawk Kermit Mark…
THE ARMORY · AUG 21, 2023
Back to school
Slackblast: Back to school DATE: 2023-08-21 AO: ao-the-armory Q: Slash PAX: NakedAndAfraid Kermit Sugarbug Lighthouse Peabody Rebound Sprocket B.O.B. Band Camp Shady, Barkley, boogie down, tracker FNGs: 1 Dan Cady who…
BLOCK PARTY · AUG 15, 2023
Mountain Climbing HIMs
Slackblast: Mountain Climbing HIMs DATE: 2023-08-15 AO: ao-block-party Q: Double D PAX: Band Camp SouptoNuts Tesla81 Twister Fogerty Tesh Peach Stand Weezer JWOW Saw Dust Quack Attack Cohiba Kermit chickenhawk OldBay…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
THE COACH'S BOX · AUG 3, 2023
Tire Flips and Blips
Slackblast: Tire Flips and Blips DATE: 2023-08-03 AO: ao-the-coachs-box Q: Band Camp PAX: Cyclops Half Shell Slow Jams JWOW Kermit trucker chickenhawk FNGs: 0 COUNT: 8 WARMUP: yep, did it on the run and in between some…
BLOCK PARTY · AUG 1, 2023
BlockParty catchup
Slackblast: BlockParty catchup DATE: 2023-08-01 AO: ao-block-party Q: Esso PAX: Kermit Band Camp Bobber darkhelmet, Flash, Chimay FNGs: 0 COUNT: 7 Pull ups, push ups and wall work
ALCATRAZ · JUL 22, 2023
Duct-Tape-to-Nuts
Slackblast: Duct-Tape-to-Nuts DATE: 2023-07-22 AO: ao-alcatraz Q: Kermit PAX: Mainframe Mark Nestel trucker fishstix decibelf3 SouptoNuts Skipper FNGs: 0 COUNT: 8 WARMUP: Mosey to fire station, then: 10 Windmills IC …
SOUL TO SOLE · JUL 13, 2023
A Trek To Kermit Corner
Slackblast: A Trek To Kermit Corner DATE: 2023-07-13 AO: ao-soul-to-sole Q: Kaiser PAX: Sprocket Portal Tinsel Kermit Poppins NakedAndAfraid FNGs: 0 COUNT: 7 WARMUP: no THE THANG: ruck around Kingsley, Misc work at…
BLOCK PARTY · JUL 11, 2023
Old stomping grounds
Slackblast: Old stomping grounds DATE: 2023-07-11 AO: ao-block-party Q: Shady PAX: SouptoNuts Barry Manilow Wegmans Undertaker Cyclops JWOW trucker Cohiba Bass-o-Matic Kaiser Kermit Rebel, Marty Bird FNGs: 0 COUNT: 14…
KITCHEN SINK · JUL 5, 2023
What's in the cooler?
Slackblast: What's in the cooler? DATE: 2023-07-05 AO: ao-kitchen-sink Q: Kermit PAX: Flounder Grout Maximus Mainframe Sprocket Peta Spider-Man FNGs: 0 COUNT: 8 WARMUP: 15 SSH IC to wait on Mainframe Mosey to rear…
JUL 4, 2023
Slackblast:
Slackblast: 4th of July Convergence DATE: 2023-07-04 AO: ao-convergence Q: Double D PAX: fishstix Straight Up Grassy Knoll Fogerty Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
COLOSSEUM · JUL 4, 2023
KABOOM at Colosseum
Slackblast: KABOOM at Colosseum DATE: 2023-07-04 AO: ao-colosseum Q: Double D fishstix PAX: Grassy Knoll Fogerty Rainmaker Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
THE COACH'S BOX · JUN 22, 2023
Let's not bicker and argue over who killed who
Slackblast: Let's not bicker and argue over who killed who DATE: 2023-06-22 AO: ao-the-coachs-box Q: Kermit PAX: Olaf Cubbie Cohiba Battle Bot JWOW SouptoNuts FNGs: 0 COUNT: 7 WARMUP: Begin run to Pull Up Bar Driveway…