backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
333 backblasts mention “Jekyll”
DAWN PATROL · MAY 21, 2024
Backblast! Hum Vee
Cable guy ran (3.2miles) and we rucked 2.5 miles. We were all coveting Cable guy’s Military grade Hum Vee. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: prayers to have God lighten our load.
SWEEP THE LEG · MAY 20, 2024
Backblast! Attacking all angles
WARMUP: not necessary THE THANG: loops at Brayden 10x merkins and squats at stop light 10x diamond merkins and monkey humpers at pool 10x wide arm merkins and sumo squats at top fo hill MARY: ab lab for a few minutes…
DAWN PATROL · MAY 14, 2024
Backblast! Zip a dee do dah
WARMUP: Suggested Da Zippa and off we went. THE THANG: Jekyll and YHC trenched out on a Ruck of the Zipper route. Tiller headed out on a run. The rain kept increasing its pour as we went on. MARY: N/A ANNOUNCEMENTS…
DAWN PATROL · APR 25, 2024
Backblast! Raising the Sun at Dawn Patrol
WARMUP: Not much. Mosey over to the corner of Broadcloth St and Kingsley Springs Blvd (behind Napa), then 15-20 of SSH, WM, strawberry pickers, and a few other things. THE THANG: Simple and semi-moderate. Starting on…
DAWN PATROL · APR 23, 2024
Backblast! Smartsack Special
THE THANG: 3 runners, 2 ruckers COT: great to have Venue for Dojo and for him to sharpen us!
DAWN PATROL · APR 18, 2024
Backblast! Patrolling Kingsley at Dawn
WARMUP: SSH, Hillbillies, a new funky Merkin thing THE THANG: Short Mosey Loop to Firepit that included bear crawl along the mural. At COT SSH, Hillbillies. Mosey to stairs on hill. Each pax did stairs twice and calling…
DAWN PATROL · MAR 28, 2024
Backblast! Where’s Jekyll?
Scheduled Q had some complications but we all can jump on and lead anytime… the beauty of F3 WARMUP: find a loaner ruck for The Pirate who showed up for the bootcamp but found 4 ruckers getting ready to take off…
DAWN PATROL · MAR 19, 2024
Backblast! Who Fartleked?
THE THANG: 3 runners ventured onto the roads while 4 ruckers moseyed thru FM Fartlek style, passing the lead baton for route and exercises. All got better. Great to have Short Sale for his maiden voyage with Dawn Patrol…
THE HIVE · FEB 16, 2024
Metal 🤘🏻
Slackblast: Metal :the_horns::skin-tone-2: DATE: 2024-02-16 AO: ao-the-hive Q: Jekyll PAX: Lighthouse Drop Thrill Sugarbug River Rat Cohiba Sprocket Dojo Rolloff Liberty Bibberty Wooden Leg, Ringer FNGs: 0 COUNT: 15…
THE BALLROOM · JAN 16, 2024
A borrowed borrowed backblast Q
Slackblast: A borrowed borrowed backblast Q DATE: 2024-01-16 AO: ao-the-ballroom Q: Jekyll PAX: Boogie Down Barry Manilow Twister Senator Tressel Bass-o-Matic backdraft FNGs: 0 COUNT: 7 WARMUP: ran around parking lot…
THE RANCH · JAN 4, 2024
Slackblast:
Slackblast: What’s that smell? Sewer gas… DATE: 2024-01-04 AO: ao-the-ranch Q: Bass-o-Matic PAX: Mainframe Rebel NASA Sugarbug FNGs: 0 COUNT: 5 WARMUP: windmills, imperial walkers, hillbilly walkers, SSH. Run to…
CLYDESDALES · JAN 3, 2024
No SSH
Slackblast: No SSH DATE: 2024-01-03 AO: ao-clydesdales Q: Band Camp PAX: Rolloff Bass-o-Matic Rebound Badlands Vuvuzela Falcon Crest Ryan_F Joe Lyons (F3 Long Duck) backdraft Shady Jekyll Everest Skipper Cobra Kai gekko…
COLOSSEUM · JAN 2, 2024
Pick a card, any card
Slackblast: Pick a card, any card DATE: 2024-01-02 AO: ao-colosseum Q: Crystal Lake PAX: Rebound Barkley backdraft Assassin Joe Lyons (F3 Long Duck) Jekyll FNGs: 0 COUNT: 7 WARMUP: 10 windmills 20 navy jacks 20…
COLOSSEUM · DEC 19, 2023
Mission: Tripod
Slackblast: Mission: Tripod DATE: 2023-12-19 AO: ao-colosseum Q: Jekyll PAX: Maximus Wooden Leg Bonsai Spider-Man Barkley darkhelmet Rebound Crystal Lake Esso Shady FNGs: 0 COUNT: 11 WARMUP: ran parking loop with side…
DEC 12, 2023
Cuban Style Buffet of Pain
Slackblast: Cuban Style Buffet of Pain DATE: 2023-12-12 AO: ao-golden-corral Q: Cohiba PAX: Half Shell Skipper Gears Maximus Jekyll Mark Nestel Grassy Knoll Huffy Huffy Spider-Man Olaf darkhelmet Pusher Senator Tressel…
COLOSSEUM · NOV 7, 2023
2023.34 Colosseum
Slackblast: 2023.34 Colosseum DATE: 2023-11-07 AO: ao-colosseum Q: Tesh PAX: Rebound Crystal Lake Shady Bonsai Rolloff Lighthouse Slash Barkley backdraft FunHouse Escargot NakedAndAfraid Jekyll FNGs: 0 COUNT: 14…
THE RANCH · OCT 19, 2023
Thank God TimeMachine showed up
Slackblast: Thank God TimeMachine showed up DATE: 2023-10-19 AO: ao-the-ranch Q: FunHouse PAX: Time Machine Jekyll FNGs: 0 COUNT: 3 Thank God @TimeMachine showed up or Jekyll and YHC would have walked in a big circle…
ALCATRAZ · OCT 7, 2023
ALCATRAZ 10 YR ANNIVERSARY PARTY
Slackblast: ALCATRAZ 10 YR ANNIVERSARY PARTY DATE: 2023-10-07 AO: ao-alcatraz Q: FunHouse Senator Tressel PAX: trucker Über Maximus Smuggler Boogie Down Cornerstone Cyclops Mark Nestel tater Double D decibelf3 Short…
SEP 26, 2023
DORA - AROD (Dora spelled backwards for those who need an explanation)
Slackblast: DORA - AROD (Dora spelled backwards for those who need an explanation) DATE: 2023-09-26 AO: ao-golden-corral Q: fishstix PAX: Jekyll Mark Nestel Senator Tressel Skipper Slapshot Grassy Knoll Mile High Eric…
THE ARMORY · SEP 11, 2023
In Honor Of September, 11, 2001
Slackblast: In Honor Of September, 11, 2001 DATE: 2023-09-11 AO: ao-the-armory Q: Shield Maximus PAX: NakedAndAfraid CakeBoss Clickbait Olaf Tracker Cohiba SouptoNuts Lighthouse Sofrito HarryCarry Gears Grinder gekko…
CLYDESDALES · AUG 2, 2023
Slackblast:
Slackblast: Tour de mill DATE: 2023-08-02 AO: ao-clydesdales Q: Hardwood PAX: Vuvuzela Rebound Barkley Twister Barry Manilow Mainframe Weezer Gears Wegmans, @sugardaddy, @everest, @davinci, @tater, @bassomatic…
THE FORT · JUL 29, 2023
Keep Moving at The Fort
Slackblast: Keep Moving at The Fort DATE: 2023-07-29 AO: ao-the-fort Q: Jekyll PAX: Stang Shady Sprocket SouptoNuts trucker Cornerstone fishstix Grinder FNGs: 2 Kulu, Ditch Witch COUNT: 12 WARMUP: Mosey the WEP loop…
FLIGHT PLAN · JUL 10, 2023
Options at Flight Plan
Slackblast: Options at Flight Plan DATE: 2023-07-10 AO: ao-flight-plan Q: Maximus PAX: Assassin Joe Lyons (F3 Long Duck) sirtophamhat Anchorman Twister Barry Manilow OldBay wwl Wegmans Jekyll backdraft FNGs: 0 COUNT: 12…
COLOSSEUM · JUN 6, 2023
Whetstone - The Vertical Relationship between Men
Slackblast: Whetstone - The Vertical Relationship between Men DATE: 2023-06-06 AO: ao-colosseum Q: Maximus Pusher PAX: Rebound Joe Lyons (F3 Long Duck) Esso NakedAndAfraid Bonsai trucker Cheddah Shady Lighthouse Jekyll…