backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
199 backblasts mention “Flounder”
SLOW BURN · MAR 17, 2023
March Madness
Slackblast: March Madness DATE: 2023-03-17 AO: ao-slow-burn Q: Cyclops PAX: Boogie Down Flounder Senator Tressel Twister Weezer FNGs: 0 COUNT: 6 WARMUP: mosey to the mulch for side straddle hops, imperial and hillbilly…
KITCHEN SINK · MAR 8, 2023
Early Morning Wal Mart Run
Slackblast: Early Morning Wal Mart Run DATE: 2023-03-08 AO: ao-kitchen-sink Q: Italian Job PAX: Maximus Flounder Spider-Man Spectre Über Sprocket Peta Gears FNGs: 0 COUNT: 9 Nine men covered more than three miles with…
MAR 6, 2023
Slackblast:
Slackblast: those that wander are not always lost DATE: 2023-03-06 AO: ao-virile-agitur Q: Olaf PAX: Flounder FNGs: 0 COUNT: 2 WARMUP: Flounder came rolling in in his car at 0517 so I grabbed my ruck and we started off…
SWEEP THE LEG · MAR 6, 2023
Baxter Loops pick up the 6 style
Slackblast: Baxter Loops pick up the 6 style DATE: 2023-03-06 AO: ao-sweep-the-leg Q: gekko PAX: Band Camp Badlands Cyclops Cobra Kai fishstix Flounder Rolloff Olaf FNGs: 0 COUNT: 9 WARMUP: No warmup THE THANG: Headed…
SLOW BURN · FEB 24, 2023
The way things were
Slackblast: The way things were DATE: 2023-02-24 AO: ao-slow-burn Q: Band Camp PAX: Cheddah Weezer OldBay Mainframe Cyclops JWOW Dilbert Mark Nestel Flounder Esso Slash Shady FNGs: 0 COUNT: 13 This Weinke was stolen…
KITCHEN SINK · FEB 22, 2023
45 min miles
Slackblast: 45 min miles DATE: 2023-02-22 AO: ao-kitchen-sink Q: Band Camp PAX: Maximus Peta Flounder Divac Slapshot Spider-Man Grinder, Bubba Gump FNGs: 0 COUNT: 9 WARMUP: Yes, we did that. Solid mosey for a while…
SWEEP THE LEG · FEB 20, 2023
46 Years on the Big Ball
Slackblast: 46 Years on the Big Ball DATE: 2023-02-20 AO: ao-sweep-the-leg Q: BONES PAX: darkhelmet Maximus Gears Badlands Esso Grout Shady Mainframe F3DaVinci Cobra Kai Flounder Sugar Daddy Olaf Rolloff fishstix gekko…
SLOW BURN · FEB 17, 2023
Who’s the Q
Slackblast: Who’s the Q DATE: 2023-02-17 AO: ao-slow-burn Q: Weezer PAX: Assassin Bass-o-Matic Fogerty Flounder OldBay Rebel Senator Tressel Peach Stand FNGs: 0 COUNT: 9 WARMUP: Led by Senator Tressel :facepunch: THE…
KITCHEN SINK · FEB 15, 2023
2023.08 Kitchen Sink
Slackblast: 2023.08 Kitchen Sink DATE: 2023-02-15 AO: ao-kitchen-sink Q: Tesh PAX: Maximus Tsunami Spectre Bonsai Flounder Peta, Bubba Gump FNGs: 0 COUNT: 9 2 rounds (3 laps each round) of 4 corners around the soccer…
FEB 13, 2023
Slackblast:
Slackblast: broke my rake DATE: 2023-02-13 AO: ao-virile-agitur Q: Olaf PAX: Flounder Sprocket FNGs: 0 COUNT: 3 WARMUP: grab tools THE THANG: mosey to trail while survey areas needing improvement. MARY: keep that core…
SWEEP THE LEG · FEB 13, 2023
The Dillinger Run
Slackblast: The Dillinger Run DATE: 2023-02-13 AO: ao-sweep-the-leg Q: Cobra Kai PAX: Badlands Joe Lyons (F3 Long Duck) Gears gekko fishstix Olaf Sprocket, Flounder, Roll-Off FNGs: 0 COUNT: 13 THE THANG: PAX joined YHC…
SLOW BURN · FEB 10, 2023
Mosey Free Friday
Slackblast: Mosey Free Friday DATE: 2023-02-10 AO: ao-slow-burn Q: Cousin Eddie PAX: Weezer Flounder Twister Hemingway OldBay Peach Stand Mark Nestel Assassin Cohiba SouptoNuts, Dilbert FNGs: 0 COUNT: 12 WARMUP: 10…
KITCHEN SINK · FEB 8, 2023
The Battle: Kitchen Sink edition
Slackblast: The Battle: Kitchen Sink edition DATE: 2023-02-08 AO: ao-kitchen-sink Q: Slapshot PAX: Spectre Divac Peta Gears Tsunami Spider-Man Maximus Flounder Solo FNGs: 0 COUNT: 10 Nice cool morning here in the…
FEB 6, 2023
It was the Damn Sasquatch
Slackblast: It was the Damn Sasquatch DATE: 2023-02-06 AO: ao-virile-agitur Q: Sasquatch PAX: Olaf Beaker Grinder Flounder FNGs: 0 COUNT: 5 WARMUP: carry something heavy (sandbags, slamball, rucks) with dynamic warmup…
SLOW BURN · FEB 3, 2023
Smokin Workout for a Slow-Burn
Slackblast: Smokin Workout for a Slow-Burn DATE: 2023-02-03 AO: ao-slow-burn Q: Cohiba PAX: Fogerty Weezer Pusher Twister Bass-o-Matic Peach Stand Flounder SouptoNuts Mark Nestel FNGs: 0 COUNT: 10 WARMUP: SSH, Morrocon…
SLOW BURN · JAN 20, 2023
Riggs is gonna have to help Murtaugh off the pot...
Slackblast: Riggs is gonna have to help Murtaugh off the pot... DATE: 2023-01-20 AO: ao-slow-burn Q: 38 Special PAX: Fogerty Bitcoin Mark Nestel Smuggler Hemingway Assassin Flounder Twister Cheddah Pacman Cornerstone…
KITCHEN SINK · JAN 18, 2023
Cardio & A Little Failure
Slackblast: Cardio & A Little Failure DATE: 2023-01-18 AO: ao-kitchen-sink Q: Maximus PAX: 38 Special Flounder fishstix Italian Job photobomb Tsunami Senator Tressel FNGs: 0 COUNT: 8 WARMUP: Run to the bottom of the…
JAN 16, 2023
Where's Olaf?
Slackblast: Where's Olaf? DATE: 2023-01-16 AO: ao-virile-agitur Q: Sprocket PAX: Flounder Triple Lindy Grinder FNGs: 0 COUNT: 4 WARMUP: Loosen up the shoulders with Moroccan NC, and big arm circles , ham stretches THE…
JAN 13, 2023
Long Drive
Slackblast: Long Drive DATE: 2023-01-13 AO: ao-the-stockade Q: Shield PAX: Slapshot Ruby Slippers HarryCarry Headspin Mainframe Joe Lyons (F3 Long Duck) Grinder Huffy Badlands Half Shell Slow Jams Grassy Knoll Flounder…
KITCHEN SINK · JAN 11, 2023
Cardio & Coupons at The Sink
Slackblast: Cardio & Coupons at The Sink DATE: 2023-01-11 AO: ao-kitchen-sink Q: Maximus PAX: Battle Bot Straight Up Spectre Divac Über Fire Marshall Bill Flounder trucker Spider-Man FNGs: 0 COUNT: 10 WARMUP: 8min…
JAN 6, 2023
Four Freedoms
Slackblast: Four Freedoms DATE: 2023-01-06 AO: ao-the-stockade Q: HarryCarry PAX: Slow Jams Slapshot Ruby Slippers Grinder NASA Skipper Half Shell Flounder Killa Beez FNGs: 0 COUNT: 10 Stockade Four Freedoms January 6th…
JAN 2, 2023
Slackblast:
Slackblast: rucking in nature DATE: 2023-01-02 AO: ao-virile-agitur Q: Olaf PAX: Sprocket Flounder Beaker FNGs: 0 COUNT: 4 WARMUP: windmills and low slow squats THE THANG: ruck up and head to the trailhead by the pump…
SWEEP THE LEG · JAN 2, 2023
Simple pendulum
Slackblast: Simple pendulum DATE: 2023-01-02 AO: ao-sweep-the-leg Q: trucker PAX: Olaf Maximus Cheddah Band Camp photobomb darkhelmet Sprocket Mainframe Mark Nestel Badlands Gears 38 Special Tesla81 Cyclops Beaker…
DEC 30, 2022
Crossing State lines… running up hills.
Slackblast: Crossing State lines… running up hills. DATE: 2022-12-30 AO: ao-the-stockade Q: Slapshot PAX: Badlands Yard Sale Flounder FNGs: 0 COUNT: 4 3 pax joined YHC on what is a balmy (relatively) morning for the…