backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
636 backblasts mention “Cyclops”
ALCATRAZ · SEP 6, 2025
Backblast! Up yours!
WARMUP: Yes. Usual suspects and some dynamic stretching followed by some plank work (side note: Fishstix is a badass and did a pre-workout with sandbags) THE THANG: Starfish Routine or as Change Order called it, “Spread…
FLIGHT PLAN · SEP 1, 2025
Backblast! Labor Day laps in Baxter for Flight Pla
WARMUP: Um-yep THE THANG: Baxter loops behind YMCA which covered Sixth Baxter, Sutton Rd and Market Street. MARY: Does stretching count? ANNOUNCEMENTS: Plenty of announcements- Invergence, Golf tournament and read your…
THE YARD · AUG 30, 2025
Backblast! Partners, Light poles and Blimps
WARMUP: Mosey to the side of the school for exercises in cadence: Windmills Cherry pickers Imperial walkers Hillbilly walkers Seal jacks Side straddle hops THE THANG: part 1 - partner up and either people’s chair or…
RING OF FIRE · AUG 27, 2025
Backblast! Legs and core plus broga
WARMUP: Windmills, Moroccan night clubs, low slow squats, mosey to benches, number of pax x 2 for step ups on the benches THE THANG: Leg web :leg: :spider_web: 1 squat, 4 cal raises; 2 squats, 8 calf raises… progressive…
SNAKE PIT · AUG 26, 2025
Backblast! 10 for 9 rounds and three stoic lessons
WARMUP: quick jog to the fire hydrant and back to the bells for warm up - all exercises I/C Windmills Cherry Pickers Imperial walkers Hillbilly walkers Moroccan night clubs Low slow squats Hold people’s chair w/ MNC’s…
FLIGHT PLAN · AUG 25, 2025
Backblast! Next exercise SSHops
It was a run thing to Brayden for loops. All didn’t die. Love messin with anchorman. :joy:
THE FORT · AUG 23, 2025
Backblast! Cards at WEP
WARMUP: Stretchy things THE THANG: Lap around park stopping at swings alternating between 20 merkins and 20 squats. Mosey over to lot in front of old springs building. 17 bombjacks, 17 plankjacks,and 17 v-ups. Take a…
THE HIVE · AUG 22, 2025
Backblast! Swole city, bro! Fist pumpin’ through t
WARMUP: • 20 SSH IC • 10 Windmill Cherry Pickers IC • World’s Greatest Stretch (both sides) THE THANG: AMRAP Circuit – 40s on / 20s off (4 rounds) 1. KB Swings 2. KB Goblet March 3. Suitcase Deadlifts 4. Cross Body…
AUG 21, 2025
Backblast! Minnow Pond - 8/21/25
17 at Minnow Pond for 3.5ish miles and a bounty of plank jacks, HR merkins, jump squats, and flutters. Route: Confederate, Country Club Dr, Academy, Monroe White, repeat 2x. My message: Who is watching you? Is it…
BLOCK PARTY · AUG 19, 2025
Backblast! Three lessons and……burpees
WARMUP: Mosey to Kimbrell’s parking lot. The following exercises in candence with burpees in between. Windmills Cherry Pickers Imperial Walkers Hillbilly Walkers Seal Jacks Side Straddle Hops THE THANG: Mosey to the…
FLIGHT PLAN · AUG 18, 2025
Backblast! Mondays for the boys
WARMUP: nah THE THANG: harvest pointe and back MARY: one burpee ANNOUNCEMENTS: golf tournament, care center, invergence COT: prayers for DDs M and marriages
SOUL TO SOLE · AUG 14, 2025
Backblast! I’m a Soul Man…. ?
WARMUP: N/A THE THANG: It was raining and we were rucking 3.0 miles with slight inclines 1 giant frog Lots of puddles Fellowship all along the way MARY: N/A ANNOUNCEMENTS: Read newsletter COT: Be the identity you want…
SOUL TO SOLE · AUG 7, 2025
Backblast! Trust falls and Lake Loops
WARMUP: Rucks and get moving THE THANG: Over 3 miles of fun, fellowship, and work. Out for a few Kingsley Lake Loops with stops of pain. Dips, Ruck Curls, Ruck Tricep pulls, squats, incline merkins, over head carry…
KITCHEN SINK · AUG 6, 2025
Backblast! Sandbag for 1000
WARMUP: SSH, windmill, squats, moroccan nightclub, arm circles THE THANG: Two stations, same exercises 10 exercises, 10 reps each Squats Bent over row Curls Leg lifts Overhead press Lunges High pulls Dead lifts Bench…
SLOW BURN · AUG 1, 2025
Backblast! Gen X'er Beatdown
WARMUP: All the classics THE THANG: Wall Sits Two Pax did 3 burpee broad jumps and lunge walked back to the wall. Repeat until all pax have gone. 2 Rounds 7's on the Hill Mountain Climber and Merkins In the Chick-fil-a…
JUL 31, 2025
Backblast! Multiples of 5
WARMUP: Mosey to Print Shop THE THANG: 5 pull-ups at the Print Shop. Run to parking lot at the corner of Williamson St and Watson St. for 10 merkins Down Williamson St hill to Fort Mill COG for 15 LBCs Up Academy St for…
THE BALLROOM · JUL 29, 2025
Backblast! Good Times
WARMUP: IW, HW, LSS, SSH, Merkins, MNC THE THANG: 5 rounds of 3 broad jumps and 4 lunge walks Miserable Mile - run 1/4 lap 10 flying squirels, run a 1/4 lap, 10 squats, run 1/4 lap 10 merkins, run 1/4 lap 10 LBC ( 4…
FLIGHT PLAN · JUL 28, 2025
Backblast! To go where none have gone before
WARMUP: THE THANG: out market towards the river district. Turn right on gardenia, first right on morris hunt. Go all the way to the end, turn around and head back. Next left on downing, follow until it ends at the…
JUL 25, 2025
Backblast! Old School Beatdown
WARMUP: Old School 15 minute warm up: IWx15, HW x15, WM x15, CP x15, Plank: Peter Parkers x15, Parker Peters x15 and Mountain Climbers x15 then 6 inches, Plank each side with legs, then regular and repeat. THE THANG…
FLIGHT PLAN · JUL 21, 2025
Backblast! Sweaty Richard
WARMUP: Some did THE THANG: Ran across Sutton to Richard's, around the loop by Tesh, back out to Sutton, hooked a roger followed by another roger onto Derick's (horrible spelling) for a quick out and back, hooked a…
THE FORT · JUL 19, 2025
Backblast! Ascending/descending weinke board
WARMUP: SSH/IW/HW/Stretches/MN THE THANG: Started with a lap around WEP + 25 burbees along the way. Parking lot as ending/descending weinke after exercise run to top parking lot and do burpee 1/2/3/4/5/4/3/2/1 MARY…
COLOSSEUM · JUL 15, 2025
Backblast! Donuts are a food group!!
WARMUP: Slow mosey Lunge walk Mosey Fruit pickers Imperial walkers Low squat Merkins Slow mosey Hillbilly walkers Moracan night clubs Slow mosey 3 rounds of Swing crunches and pull ups THE THANG: Accumulating ladder…
FLIGHT PLAN · JUL 14, 2025
Backblast! Fellowship Monday
7 ruckers and 3 runners this morning thru Baxter. All enjoyed immensely. Thank you for your attention to this matter. RPJ Assassin Please sign up for lawn care (link in the newsletter) Trash pickup fellowship is Sat…
DAWN PATROL · JUL 10, 2025
Backblast! Burpees for 1
WARMUP: Windmill Cherry Picker Imp Walker Hillbilly Walker Merkin Peter Parker Broga THE THANG: Mosey to hotel parking lot Bear crawl parade/Indian Run Mosey to stage Run with exercises Durkin Squat Burpees Incline…